Winter is a period when the body's yin and yang metabolism is relatively low, so food supplements are particularly important at this time. Winter nutrients are more easily absorbed and utilized by the body than in other seasons, which provides the body with better nourishment and a strong foundation. Therefore, eat more rhizomes in winterVegetablesIt is a wise choice to protect against the cold.
In winter, Yang Qi converges, Yin Qi rises, and rhizomesVegetablesThis season coincides with a good harvest. They are fresh and inexpensive, including:PotatoesTaroSweet potatoesLotus rootetc., the starch content is higher, which can provide more calories for the human body. At the same time, theseVegetablesAlso rich inVitaminsMineralswithDietary fiber, to the bodyHealthBeneficial.
PotatoesPotatoesIt is a common rhizomeVegetables, which is rich in carbohydratesVitaminsc、Vitaminsb andDietary fiber。Not only does it increase energy, but it also contributes to the proper functioning of the digestive system and maintains the normal function of muscles and nerves. In addition,PotatoesAlso rich inAntioxidantagents that help prevent chronic diseases andBoosts immunity
TaroTarois a high-energyVegetables, rich in carbohydrates andDietary fiber。It is also a natural oneAntioxidantagent, which is able to lower cholesterol levelsBoosts immunitywithAnti-agingTaroAlso rich inVitaminsc andVitaminse, helps protect cells from free radical damage.
Sweet potatoesSweet potatoesIt is a nutrient-rich rhizomeVegetables, rich inDietary fiberVitaminsa、Vitaminsc and potassium. Not only does it provide abundant energy, but it also helps regulate blood sugar levelsBoosts immunityand eye protectionHealth。In addition,Sweet potatoesAlso contains a calledAnthocyaninssubstances that help prevent cancer and cardiovascular disease.
Lotus rootLotus rootIt is a low-calorie, high-fiber oneVegetables, rich in potassium,Vitaminsc andVitaminsb。It helps to promote gastrointestinal motility and regulationBlood pressureand improve digestive system function. Lotus rootAlso contains a calledLotus rootElemental substance, hasAntioxidant, anti-inflammatory and anti-cancer effects.
1. Stir-fried sweet potato balls:
2. Yam gnocchi soup:
RhizomesVegetablesIt not only plays an important role in winter cold nourishment, but also balances throughout the yearDietimportant components. Through a variety of cooking methods and combinations, you can make rhizomesVegetablesThe flavors are richer and more varied, making the most of the nutrients they contain.
In winter, we should not only pay attention to keeping warm, but also pay attention to replenishing the nutrients that the body needs. Appropriate addition of rhizomesVegetablescan provide abundant calories and nutrients, and enhance the body's ability to withstand the cold. In addition,Vegetablesof fibers andAntioxidantThe substance also helps to improve the intestinesHealth, prevention of chronic diseases andBoosts immunity
Therefore, choose rhizomes in winterVegetablesAsDietpart is a wise choice. At the same time, rhizomesVegetablesIt has a rich texture and taste, and through different cooking methods, it is possible to make a variety of delicious dishes. Use fresh rhizomesVegetablesCombined with other ingredients, you can create a rich and varied winter meal that will satisfy your cravings while also providing enough nutrients and energy for your body.
In short, eat rhizomes in winterVegetablesIt is in accordance with the seasonDietCulture, but also a good choice for cold nourishment. Not only strengthens the bodyResistanceand the ability to keep out the cold, but also to provide rich nutrients to maintain the bodyHealth。So, eat more rhizomes in winterVegetables, which can not only satisfy the appetite of the mouth, but also for the bodyHealthPitch in.