Drinking water is an essential part of our daily lives. Plain water and tea are the two most common drinks, and some people like to make a cup of tea while working, studying, and leisure.
While others are more inclined to drink plain water, especially when people are sick, drinking more plain water is also conducive to the rapid development of the disease**.
So, what are the benefits of drinking tea and drinking plain water? Who is healthier compared to people who drink plain water for a long time or tea for a long time?
Drinking tea has become an integral part of many people's lives. As one of the oldest beverages in the world, tea has a long history and rich cultural connotations.
However, in addition to its unique taste and cultural value, tea contains many wholesome components, so drinking tea regularly has many benefits for our body.
Of course, while enjoying these benefits, there are also a few things we need to be aware of to ensure a healthy tea tasting. Tea is rich in tea polyphenols, amino acids, vitamins and other nutrients, which have a variety of benefits for human health.
Tea is rich in antioxidants such as tea polyphenols and catechins, which can remove free radicals in the body and slow down the aging process. According to research, components such as tea polyphenols and catechins in tea also have the effect of lowering blood lipids and blood sugar, helping to prevent cardiovascular diseases, cancer and other diseases.
Alkaloids such as caffeine and theophylline in tea can stimulate the central nervous system, refresh people, and improve work efficiency.
Tea also contains amino acids, which promote the body's acid-base balance and stimulate the rapid secretion of gastric juice, thereby helping digestion and preventing indigestion. In addition, tea also has a certain anti-greasy effect, which can reduce the burden of greasy food on the body and help maintain intestinal health.
The amino acids in tea can also promote the synthesis of neurotransmitters, which can help improve memory and thinking skills. In this way, it relieves mental stress and enables people to maintain a good state of mind.
Regular tea consumption also helps to lower blood lipids and blood pressure and prevent cardiovascular disease. The multivitamins and trace elements in tea help to enhance the body's immunity and improve the ability to resist diseases.
Although there are many benefits to drinking tea regularly, there are also a few things we need to be aware of when enjoying the benefits of drinking tea to ensure a healthy tea tasting.
1. It is not advisable to drink tea on an empty stomach.
Drinking tea on an empty stomach may have a negative impact on the stomach because some components in the tea, such as caffeine and tannin, may stimulate stomach acid secretion, causing stomach upset.
In addition, substances such as theophylline in tea may also have a certain irritating effect on the gastric mucosa on an empty stomach. Therefore, it is advisable to wait half an hour to an hour after eating before drinking tea.
2. Avoid overdose.
Excessive tea consumption may cause a range of adverse reactions, mainly caused by the caffeine in it. Caffeine is an alkaloid in tea that has an excitatory effect on the nervous system. Excessive tea consumption may lead to excessive caffeine intake, which can cause symptoms such as insomnia, headaches, and more.
In order to avoid the negative effects of excessive caffeine intake, it is important to pay attention to the amount of tea you use. In general, adults should not consume more than 400 mg of caffeine per day. Therefore, it is recommended to control the intake of tea to less than 10 grams per day to avoid excessive caffeine intake.
In addition, an excessively long steeping time will also cause more caffeine to be released from the tea leaves, so the steeping time can be controlled to adjust caffeine intake.
And different kinds of tea contain different caffeine content, for example: black tea and oolong tea usually contain relatively high caffeine, while green tea and white tea contain relatively low content. If you drink tea regularly, you can choose such a tea to drink.
3. Pay attention to the water temperature of making tea.
The temperature of the water used to make tea should not be too high, so as not to destroy the beneficial components in the tea. In general, the water temperature is between 80 and 90.
Different kinds of tea have different requirements for water temperature, when brewing green tea, it is not too high a temperature, under normal circumstances, the water temperature is best controlled at about 80. Oolong tea and black tea, on the other hand, can use slightly higher water temperatures, which can be controlled between 85 and 90. Black and white teas can be used at higher temperatures, but they should not be overheated.
Fourth, choose the tea that suits your physique.
There are many types of tea, and different kinds of tea have different effects, so you should choose the right tea according to your physique and needs.
Green tea has the effect of clearing heat and detoxifying, nourishing and moisturizing dryness, and is suitable for people with hot constitution. Ingredients such as tea polyphenols and vitamin C in green tea help with antioxidants and are helpful for skin care and health care. However, for people with a cold constitution, especially those with a weak spleen and stomach, it is not advisable to drink too much green tea so as not to increase the coldness.
Black tea is warm, has the effect of warming the spleen and stomach, refreshing the mind, and is suitable for people with cold constitution. The tea phenols and caffeine in black tea help to elevate the mental state and increase concentration. However, for people with a hot constitution, they should drink it with caution to avoid increasing the heat in the body.
Oolong tea is between green tea and black tea, and it has a peaceful nature, which is suitable for most people with a physical constitution. The tea polyphenols and amino acids contained in oolong tea help regulate body functions, improve immunity and promote metabolism.
White tea is a lightly fermented tea with a mild nature, which is suitable for people with weak constitution and weak spleen and stomach. The tea polyphenols and trace elements in white tea are helpful for nourishing the skin and enhancing immunity.
Yellow tea is a kind of micro-fermented tea, which is mild in nature and suitable for people with cold constitution. The tea phenols and flavonoids in yellow tea help to clear away heat and detoxify, moisten the lungs and dissolve phlegm, and have a certain relieving effect on people with dry mouth and cough and phlegm.
Fifth, drinking tea should not be too strong.
In overly strong tea, the concentration of caffeine, theophylline and other substances in tea is high, which may have a certain stimulating effect on the gastrointestinal tract. This can lead to stomach upset, indigestion, especially for people with gastrointestinal sensitivities or conditions such as stomach ulcers, and overly strong tea is more likely to trigger discomfort. Therefore, the concentration of tea leaves should be controlled when drinking tea.
Sixth, the tea drinking time should be appropriate.
The caffeine and theophylline in tea drinking are stimulants that may irritate the central nervous system, cause insomnia or affect sleep quality. Therefore, it is best to avoid drinking tea that contains more caffeine, such as green tea, black tea, etc., at night, especially near bedtime.
If you really want to drink, you can choose some caffeine-free or low-caffeine teas, such as flower and fruit tea, white tea, etc., which will help relax the body and promote sleep.
In the fast-paced life, people tend to ignore the simplest and purest resource around them: "plain water". However, this colorless and odorless liquid is an important element in sustaining life and promoting health.
Plain water does not contain any impurities and additives, which can provide the purest water for the human body, which is conducive to maintaining the normal physiological functions of the human body.
Moreover, plain water is suitable for people of all ages, whether it is children, pregnant women or the elderly, they can drink it with confidence without worrying about adverse effects on the body.
So, what are the benefits of drinking plain water regularly?
1. Maintain body balance.
Water is the source of life and an essential part of the human body, which is composed of about 60% of the human body. The normal human body needs to consume enough water every day to maintain the normal metabolism and physiological functions of the body.
Drinking water can not only quickly replenish the water lost in the body, but also help the body maintain the balance of water and ensure the normal operation of various organs in the body.
2. Promote metabolism.
Drinking water can help speed up metabolism, which can improve the body's digestion and absorption capacity and keep your metabolism smooth. In addition, drinking water also helps to eliminate fatigue and improve the body's ability to exercise.
3. Stay healthy.
Adequate hydration helps to remove toxins from the body, while moisturizing** also reducing wrinkles and dullness, leaving skin rejuvenated and always elastic, thereby slowing down the aging process**.
4. Reduce the risk of disease.
Drinking plain water regularly can reduce the risk of heart disease, stroke and other diseases, and also has a positive effect on the prevention of urinary tract infections and kidney stones.
1. Avoid excessive water intake.
Although drinking water is good for health, drinking too much water can lead to water poisoning, triggering symptoms such as headaches and nausea. In general, adults should drink 2 water per day5-3.between 5 liters.
2. Moderate drinking temperature.
Water that is too hot or too cold can cause irritation to the gastrointestinal tract and affect digestion. Therefore, drinking plain water at a moderate temperature is the best choice.
In addition to avoiding overheating or colding, there are a few other aspects to consider to ensure the quality of the water and the impact on health. Generally speaking, a neutral pH of 7 should be chosen when drinking water, but water with a moderate alkaline bias may be more beneficial to health.
If you choose to drink warm water, make sure the water is safe and avoid using old or unclean heating equipment. In addition, hot water that has been stored for a long time may lose its freshness, so it is best to drink it freshly burned.
3. Drinking time.
The right time to drink water can give full play to its benefits, and the body is in a state of dehydration during the night sleep process. Drinking a glass of warm or light salt water can help wake up the body and boost metabolism, not only effectively replenishing the water lost during the night, but also helping to detoxify and cleanse the gastrointestinal tract.
Drinking water half an hour before a meal can help increase satiety, slow down the rate of eating, and help control the amount of food you eat. In addition, drinking water before meals can also help prevent constipation and promote the digestion and absorption of food. However, avoid drinking plenty of water before meals to avoid diluting gastric juice and affecting the normal digestive function of gastric juice.
After exercising, the body loses a lot of water and electrolytes due to sweating more. Timely hydration after exercise can help restore the body's water balance, promote muscle repair, and reduce fatigue after exercise.
In fact, drinking plain water for a long time and drinking tea for a long time have their own advantages, and that kind of drink is not absolutely healthy for the body. From the point of view of maintaining the basic physiological functions of the human body, drinking water is essential. From the perspective of health care, refreshment, etc., drinking tea is also a good choice.
As for what is healthier to drink regularly, the key lies in the individual's physique, lifestyle habits and eating ability. If drinking water and tea can be reasonably arranged, then whether you drink plain water or tea, you can bring health to your body.
Therefore, we cannot simply say which drink is better, but should choose according to our needs and preferences. In daily life, a reasonable diet should be to drink plenty of water and tea in moderation to achieve the best health results.
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