Foreword: On China's vast food map, there is a dizzying array of delicacies. Today, we're going to explore a simple and delicious home-cooked dish – sweet and sour shrimp stir-fried with green garlic. With its delicious seafood flavor, combined with a unique sweet and sour taste, coupled with the freshness of green garlic, this dish has become the star dish on the table of many families.To make sweet and sour shrimp stir-fried with green garlic, you first need to prepare the following ingredients:
Fresh prawns: 500 gramsGarlic: Cut into sectionsSugar: 2 tablespoonsRice vinegar: 3 tablespoonsLight soy sauce:1 tablespoonSalt:In moderationStarch:A little, for coating the shrimp in a thin layerOil:To taste, for stir-frying.
1.Shrimp handling: First, select fresh prawnsRemove the head and shell and keep the tail. Then, make a cut along the back of the shrimp and remove the shrimp line. This step is to ensure that the shrimp taste better. The processed shrimp are slightly soaked in lightly salted water with the aim of removing the fishy smell.
After that, rinse with clean water and drain the water. Finally,Gently grasp and mix well with a small amount of starch, so that the outer layer of the shrimp body is wrapped with a thin layer of starch, so that the processed shrimp can better absorb the sweet and sour sauce when stir-fried.
2.Stir-fry shrimp: Pour an appropriate amount of oil into the pot, after the oil is hot, put the processed shrimp into the pot, quickly stir-fry until the shrimp body turns red, remove and set aside. The purpose of this step is to allow the shrimp to be cooked thoroughly first, saving time for the subsequent stir-frying.
3.To make sweet and sour sauce: In a separate small bowl, combine the sugar, rice vinegar, light soy sauce and a pinch of salt and make a sweet and sour sauce for later use. The light soy sauce is fresh, the rice vinegar enhances the flavor, and the appropriate amount of salt can enhance the overall taste.
4.Stir-fry green garlic and shrimp: Leave the bottom oil in the pan, add the chopped green garlic segments, and stir-fry quickly to bring out the fragrance. And then,Pour in the stir-fried shrimp and stir-fry quickly and evenly, so that the shrimp and green garlic are fully combined.
5.Add sweet and sour sauce: Pour the previously prepared sweet and sour sauce evenly over the shrimp and green garlic, and stir-fry a few times so that each shrimp is coated in sweet and sour sauce. At this time, the aroma of sweet and sour sauce will slowly seep into the shrimp meat, making people salivate.
6.Remove from the pot and serve: Wait for the sweet and sour sauce to dry slightly and the green garlic to become soft, then remove from the pot and serve. This sweet and sour stir-fried green garlic dish with shrimp is a delicious dish that is perfect for family dinners.
First, let's take a look at the nutritional value of shrimp. Shrimp is a high-quality protein** and is rich in amino acidsThese amino acids play an important role in the growth and development of the human body and immune function. In addition, shrimp also contains trace elements that are beneficial to the human body, such as zinc, selenium, etc. Zinc helps improve the body's immunity, while selenium has an antioxidant effect that can help us resist environmental pollution and viruses.
Let's take a look at the nutritional value of green garlic. Green garlic, also known as green garlic sprouts, is the nutritional leader among vegetables. It is rich in vitamin C and vitamin EThese two types of vitamins play a vital role in improving the body's immunity.
Vitamin C can promote the production of immune cells in the bodyImprove the body's resistance to disease; Whereas vitamin E has an antioxidant effect,It can protect cells from free radical damage, thereby enhancing the body's immunity.
Sweet and sour cuisine is an important part of Chinese food culture, and it has won the love of countless diners with its unique sweet and sour taste. Sweet and sour can not only remove the smell and enhance the flavor, but also increase the flavor of the food and make the dish more delicious and delicious. From sweet and sour pork ribs to sweet and sour fish, to the sweet and sour shrimp with green garlic fried that we introduced today,Each sweet and sour dish has its own unique flavor and preparation techniques.
Once you have mastered the basic principles and techniques of sweet and sour cuisine, you can try to apply them to other ingredients to create your own sweet and sour dishes. Whether it's meat, seafood, or vegetables, as long as you add sweet and sour, it can be transformed into a mouth-watering delicacy.
Conclusion: Through today's study, I believe you have a deeper understanding and understanding of the sweet and sour shrimp with green garlic and the sweet and sour cuisine culture behind it. Take your hands dirty and bring this simple and delicious home-cooked dish to your table and share it with your family