In this fast-paced modern society, people's diets are becoming more and more diverse, but they are also facing the problem of poor spleen and stomach function. In the theory of traditional Chinese medicine, the spleen and stomach are the foundation of the day after tomorrow, and the main movement is the subtlety of the water valley, which is related to the health and vitality of the human body. Today, let's talk about how to strengthen the spleen and stomach through daily diet, especially drinking apple tangerine peel water.
Apples, as a common fruit, is not only crunchy and sweet, but also nutritious. In the view of traditional Chinese medicine, apples are flat and sweet, and have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach. It is rich in pectin and dietary fiberIt can promote intestinal peristalsis, help digestion, and reduce the burden on the gastrointestinal tract.
Tangerine peelIt is a commonly used medicinal material in traditional Chinese medicineIt has the effect of regulating qi and strengthening the spleen, drying dampness and dissolving phlegm. The volatile oils and flavonoids contained in tangerine peelIt helps to regulate gastrointestinal function, promote the secretion of digestive juices, and improve symptoms such as loss of appetite and bloating.
Combining apples with tangerine peel and boiling them into apple tangerine peel water can be said to complement each other. Not only does this drink have a unique taste, but it also gives full play to the spleen-strengthening effects of both. During the cooking process, the active ingredients of the apple and tangerine peel are fused with each other to form a product that hasStrengthen the spleen and stomach, eliminate food and accumulationEffect of the drink.
There are many benefits to drinking apple tangerine peel water.
First of all, it can helpImprovementsSpleen and stomach functionto alleviate spleen and stomach discomfort caused by improper diet and irregular life.
Secondly, it canStimulates appetite and aids digestionIt has a good conditioning effect on people with loss of appetite and indigestion.
In addition, apple tangerine peel water also has:Moistens the lungs, relieves cough and dissolves phlegmIt also has a certain relieving effect on common symptoms such as cough and phlegm in autumn and winter.
How to make apple tangerine peel water
Material Preparation:
1 apple (medium size).
5-10 grams of tangerine peel (can be increased or decreased according to personal taste).
Appropriate amount of water. Optional: Appropriate amount of rock sugar or red dates (if you don't like sweet, you can leave it out).
Steps:
Cleaning:Wash the apples, remove the core and slice; Soak the tangerine peel in water for 10 minutes, then scrape off the inner layer of white film and cut into thin strips.
Cooking:Put the apple slices, shredded tangerine peel and water in a pot, bring to a boil over high heat, then reduce the heat to low and cook for 20-30 minutes.
Seasoning:According to personal taste, an appropriate amount of rock sugar or red dates can be added.
Filtering:Strain off the slag with a strainer or fine gauze to leave clear apple tangerine peel water.
Enjoy:Pour the boiled apple tangerine peel water into a cup and serve hot.
Of course, while enjoying the deliciousness and health of apple tangerine peel water, we should also pay attention to drinking it in moderation. Excessive consumption may increase the burden on the stomach and intestines, which is not good for health. In addition, for individual groups, such as diabetics and people with excessive stomach acid, they also need to drink cautiously according to their own conditions.
Traditional Chinese medicine pays attention to food therapy and health, and drinking apple tangerine peel water is a simple and effective way to strengthen the spleen. Let's enjoy the food at the same time, but also pay attention to the health of the spleen and stomach, so that the body is healthier and more energetic!
That's all for this article, I hope it can help you, if you have any questions, you can leave a message or private message to tell me!
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