As they age, middle-aged and elderly people need to pay more attention to health in their diet. They can't just eat good food, they also need to avoid excessive intakeCholesterolFood. CholesterolIt is an essential lipid in the human body, and it does not cause much harm to the human body under normal circumstances. However, an overdoseCholesterolcan cause in the bloodCholesterolThe level rises, which in turn triggers a series of heartsBlood vesselsdiseases such as atherosclerosis andHigh blood pressure。Therefore, middle-aged and elderly people must be vigilantCholesterolNegative effects of food intake on physical health.
HighCholesterolThe food mainly includes:Organ meatsEgg yolkswithDairy products。These foods are abundantCholesterol, excessive ingestion can lead to bloodCholesterolThe concentration of is elevated. Too high in the bloodCholesterolThe level will be deposited inBlood vesselswall, formedBlood vesselsclogging, causedBlood vesselsStenosis or obstruction. This not only increases the heart and brainBlood vesselsThe risk of disease can also lead to other health problems such as:High blood pressureand gallstones. Therefore, middle-aged and elderly people should try to minimize heightCholesterolFood intake, choose healthier foods to maintainBlood vesselsof patency.
Kelpis a nutrient-rich oneSeaweed, which is widely regarded as supplementing with iodine and eliminating from the bodyCholesteroleffective methods. KelpIt contains a substance called phycobiliprotein that helps the body metabolizeCholesterol, reduceBlood vesselson the wallCholesterolof deposition. In addition,KelpRich in fiber and variousVitaminsMineralsThat's right, tooBlood vesselsHealth is very beneficial. ServeKelpIt can help middle-aged and elderly people to lower blood lipids and clean upBlood vessels, mitigateBlood vesselsBurden.
A variety of production methods make itKelpIt has become a popular ingredient on the dinner table. Here's a simple and delicious oneChilled seaweed shredspractice. First of all, will be purchasedKelpRinse off with clean water and soak in water for a while to remove foam and odors. Subsequently, willKelpPut it in a steamer and steam it over high heat for 10 minutesKelpWhen softened, remove from supercooled water. This step makesKelpThe silk is more crisp and delicious. And then willKelpPlace on a cutting board and cut into shreds. Then, willMillet pepperGarlicGingerGreen onion whiteRinse with clean water and willMillet pepperChopped、GarlicGingerMincedGreen onion whiteCut into segments. Heat the oil, pour the chopped green onions, ginger and garlic into the pot and stir-fry until fragrant, add an appropriate amount of seasoning and stir well. Then add water, an appropriate amount of white vinegar, and put the water on a boilKelpPour the shreds into a pot and blanch for 2 minutes and waitKelpWhen the silk is soft, remove it and set aside. Pour the prepared sauce into a bowl and add itKelpStir the shreds well. Finally, deliciousChilled seaweed shredsThat's it. This dish is delicious and healthy, and middle-aged and elderly people can consume it 1-2 times a week to maintain itBlood vesselshealth.
CornIt is a nutritious grain that contains a variety of themVitaminswithMinerals。Not only does it provide a lot of energy, but it also boosts metabolism, regulates the function of the digestive system, and improves intestinal health. For middle-aged and older people,CornIt is an ideal ingredient that helps to improve the body's immunity and resistance. ExceptCornNutritional value in itself,Pine nutsIt is also a very healthy food. Pine nutsRich in unsaturated fatty acids andVitaminse, helps to reduce the blood levelCholesterollevel, protective heartBlood vesselsHealthy.
Now, let's take a look at how to make a delicious and healthy dishPine nutsCorn kernels。First of all, will be purchasedCornRinse with clean water and willCorn kernelsPeel off and set aside. Then the peeled onesPine nutsCut itDiced carrotswithPeasRinse well with clean water and place in a bowl for later use. Bring the water to a boil and willCorn kernelsDiced carrotswithPeasPour into a pot and blanch, cook on high heat for 2 minutes, then remove and set aside. Heat the oil and willPine nutsStir-fry in a pan over medium-low heat until golden brown, then pour all the ingredients into the pan. Next, add an appropriate amountTable saltand chicken bouillon, stir-fry evenly. Finally, use medium-high heat and fry for 1 minute for a delicious mealPine nutsCorn kernelsThat's it. This simple yet delicious dish not only satisfies the tastes of middle-aged and elderly people, but also provides a wealth of nutrients that help to protectBlood vesselsHealthy.
For middle-aged and elderly people, to stay healthyBlood vesselsVery important. HighCholesterolFood intake increases the heart and brainBlood vesselsThe risk of diseases that affect the health of the body. Therefore, middle-aged and elderly people should try to stay awayOrgan meatsEgg yolkswithDairy productsThese are highCholesterolfood, and eat more beneficial foods to lightenBlood vesselsBurden.
KelpwithCornThey are two ingredients that are very suitable for middle-aged and elderly people. KelpRich in phycobiliproteins and a variety of speciesVitaminsMineralsto help with metabolismCholesterol, promoteBlood vesselsHealthy. WhileCornIt is a nutritious grain that can provide the energy that the body needs at the same timePine nutsThe addition also helps to protect the heartBlood vesselsHealthy.
By eating moreKelpand enjoy the deliciousChilled seaweed shreds, middle-aged and elderly people can not only ingest rich nutrients, but also protectBlood vesselsHealthy, lightenedBlood vesselsBurden. And the productionPine nutsCorn kernels, middle-aged and elderly people can not only enjoy the pleasure of food, but also get the nutrients that the body needs to help lowerCholesterollevel, protective heartBlood vesselsHealthy. For middle-aged and elderly people, it is very important to adjust their eating habits reasonably and try to avoid excessive intakeCholesterolFood, eat moreKelpwithPine nutsCorn kernelsand other healthy ingredients, which can be maintainedBlood vesselsHealthy, improve the body's resistance, away from the heartBlood vesselsIllness plagues.