Cooking oil is one of the essential ingredients in the kitchen, and the correct use of cooking oil is essential for a healthy diet. However, many people often have some misconceptions when using cooking oil, and these misconceptions may affect our health. This article will introduce the proper use of cooking oil from multiple perspectives to help people live healthier lives.
Choose the right oil.
Different types of cooking oil have different cooking suitability, such as olive oil for oven and cold dressing, peanut oil for stir-fry and pancakes, etc. Therefore, before using edible oil, you should understand its characteristics and scope of application, and choose the oil that suits your needs.
Control the temperature. When using cooking oil, temperature control is very important. High temperatures will emit a lot of oil fumes, produce carcinogens, and destroy the nutrients of oils and fats. Therefore, when using oil, you should control the temperature, avoid overheating, and choose the right temperature to cook the ingredients.
Reasonable dosage. It is also important to pay attention to the amount of cooking oil, as excessive use can increase fat intake, leading to problems such as obesity and cardiovascular disease. Generally speaking, no more than two tablespoons of oil should be used per meal, and for dishes that require more oil to cook, consider using a spray oil bottle to control the amount of oil.
Storage. Edible oil storage is also very important, and it should be kept away from direct sunlight or high temperature to avoid oxidation and deterioration of the oil. It is best to keep the oil bottle in a cool, dry place and use up the opened oil bottle as soon as possible.
Maintain oil quality. Different kinds of oils have different heat tolerance and oxidation resistance, such as olive oil is susceptible to oxidation, and peanut oil is resistant to high temperatures. Therefore, when using oil, care should be taken to maintain the freshness of the oil, avoid long-term heating and reuse, so as not to produce carcinogens.