Winter is a cold season that requires more nutrients, and eating fish is indispensable in this seasonGastronomy。Fish as highProteins**, rich in contentomega-3Fatty acids, which not only provides enough energy, but also helps to keep the body warm and healthy. In winter, some fish become particularly fatty because they accumulate more fat in order to adapt to the cold environment, resulting in a more delicious and tasty meat. This article will take a look at several types of fish that are particularly suitable for consumption during the winter months and how to cook them to preserve nutrients and flavor.
In the cold winter season, the sea breeze blows a little chill, but the gift of the sea always warms people's hearts, and this time is the best time to eat at the tableMackerelMackerelThe meat is tender and richProteinsand a variety of trace elements, which can not only nourish the body, but also bring the deliciousness of the ocean. In order to make thatMackerelKeep the meat tender and absorbedSeasoningIt is best cooked in stir-frying, stewing or braising the soup. These cooking methods can make you feel a little warm on a cold winter day.
2. Put oil in the pan and add itSliced gingerwithSegments of green onionsStir-fry until fragrant, then add the marinadeMackerelFry until golden brown on both sides.
3. JoinLight soy sauce, sugar and an appropriate amount of water, simmer over low heat until the soup is thick, letFishTaste good.
By such a way of cooking, it is braised in a braised wayMackerelNot only does it preserve the flavor of its meat, but it also gives you a warm and nourishing taste in the cold winter.
Flat fish, akaFlounder, is a kind of meat deliciousSea fish。Its flesh is delicate and there are almost no fish bones, making it ideal for the elderly and small children. Flat fishAlso rich inProteinsand multivitamins to replenish the nutrients the body needs. Especially during the cold winter months,Flat fishAble to bring warmth and energy to people. Moreover,Flat fishIt can be cooked in a variety of ways, whether it is steamed, grilled, or made into fish soup, it can show its unique deliciousness.
2. Sprinkle the body of the fishCooking winewithGinger shredsAfter the water in the steamer is boiling, put the fish in and steam for about 8-10 minutes.
Cook by steamingFlat fishIt can retain the freshness and taste of the fish to the greatest extent, so that people can enjoy the deliciousness and warmth in winter.
Small yellow croakerIt is known for its delicious meat quality and rich nutrition. It contains highProteinsand low in fat, it is the first choice for a healthy diet. Small yellow croakerThe size is good, perfect for home cooking. In the cold winter, a dish is steamingSmall yellow croakerIt can bring a full sense of happiness. Whether it's braised or steamed, or fried, it can make people taste its tenderness and taste.
2. Put oil in the pan and add itSliced gingerwithSegments of green onionsStir-fry until fragrant, then add the marinadeSmall yellow croakerFry until golden brown on both sides.
By such a way of cooking,Braised small yellow croakerNot only does it maintain its tender meat, but it also gives off a flavor and flavor that makes it delicious and warm in winter.
HairtailIt is known for its unique shape and delicious meat. It is rich inProteinsand a variety of trace elements, especially rich in unsaturatedFatty acids, which is very beneficial for maintaining good health in winter. Best for:HairtailThe way of cooking is:Pan-fried, so that it can be maintainedFishof tenderness and texture.
1. WillHairtailWash well, remove the internal organs andFish scales, with salt andBlack pepperMarinate for 10 minutes.
2. WillSaucepanHeat and pourOlive oil, will be marinatedHairtailEvenly coat both sides with a thin oneflour
PassedPan-friedway of cookingHairtailand can be keptFishThe freshness and taste of the warmth and taste make people enjoy the feeling of warmth and taste in winter.
During the cold winter months, fish are indispensableGastronomyOne. Fish are abundantProteinsand a variety of nutrients that can provide enough energy and keep the body warm and healthy. In winter, some fish become particularly fattening, with more delicious meat and a better taste. The right cooking method can be retainedFishnutrition and flavor. This article describes several types of fish that are suitable for winter and the recommended ways to cook them. It is hoped that through these delicacies, people will feel warm and happy in winter.