The cold weather of winter makes us especially need adequate nutrition to strengthen the bodyResistance。Among the many winter delicacies, fish has always been regarded as an indispensable delicacy. It can not only enrich our dining table and add warmth to the winter, but also provide our body with various nutrients. Today, I am going to recommend four of the best fish to eat in winter, and they are:HairtailSilver pomfretPlum boyfishwithMackerel。None of these fish can be farmedSea fish, and during the cold winter months, their meat is more fatty and tasty.
HairtailIt is known as the king of fish because of its delicious meat quality and rich nutritional value. One of the biggest reasons why it was chosen, not only because of its delicious taste, but also because of the winter seasonHairtailof the peak season. It is saidHairtailIt is a marine fish and cannot be farmed in captivity. And in the cold winter seawater environment,HairtailIt grows better, its flesh is fuller and its taste is more delicious. Steaming is a great way to enhance the flavor without losing the original umami taste. willHairtailHandle it well, then cut it into sections, place it on a plate, sprinkle with some salt and add an appropriate amountGinger and garlicwithCooking wine。Bring water to a boil and willHairtailSteam in a pot for about 10 minutes, then sprinkle some when steamedFinely chopped green onionsand drizzle some moreSoy sauce, a dish of steamingHairtailAnd that's it.
Silver pomfretAs a frequent guest at the winter dinner table, it has always been favored by people. withHairtailSame,Silver pomfretAlso at its best in the cold winter months. Tender fish is rich in protein and vitamin D, which not only provides more nutrients, but also strengthens the body and strengthens the ability to resist cold. Green onion grilledSilver pomfretIt is a very popular cooking method. willSilver pomfretHandle it cleanly, heat the oil, put it in the pan and fry it for two or three minutes, then sprinkle with an appropriate amountGreen onions, ginger and garlicand cook someCooking wine, vinegar andSoy sauce。Add a little hot water, bring to a boil and cook for five or six minutes, finally reduce the juice and sprinkle some when it comes out of the panFinely chopped green onions, you can taste the fragrant green onion grillSilver pomfret
WinterPlum boyfishNot only is it beautiful in appearance, but it is also highly sought after by foodies because of its fatty meat quality. Plum boyfishThe meat is tender, rich in fat, and has a richer taste. It is saidPlum boyfishThe meat is delicate and melts in the mouth, giving people an ultimate enjoyment. Steaming is a simple way to cook that retains the original flavor. willPlum boyfishAfter processing, add an appropriate amount of salt andCooking wine, place on a steaming tray and sprinkle some moreSliced ginger。After boiling water, willPlum boyfishSteam in a pot for about 8 minutes and removeSliced ginger, add some shredded green onionsRed pepperssilk, then drizzled with hot oil, a tender and delicious steamPlum boyfishAnd that's it.
As we all knowMackerelIt is not only a winter delicacy, but also a nourishing product that is respected by the medical community. MackerelThe meat is bright in color, tender and juicy, rich in protein, magnesium, iron, vitamin A and vitamin B12 and other nutrients, which has a unique effect on improving immunity and promoting metabolism. Braised teriyaki is a perfect fitMackerelCooking method. willMackerelHandle it clean, cut it into pieces for later use, and then cut some morePork bellySpare. Heat the oil and put it inPork bellyStir-fry until lightly charred, then add againGreen onionsGingerwithGarlicSauté until fragrant. Then put it inMackerelFry the slices and fry them and cook in an appropriate amountCooking wineSoy sauceand dark soy sauce, drizzle a circle of vinegar along the sides of the pot, add some hot water and simmer for about 15 minutes. After adding an appropriate amount of salt to taste, reduce the juice over high heat, sprinkle some coriander after coming out of the pot, and a braised dish with good color and flavorMackerelIt's ready to taste.
In the cold winter months, choosing the right ingredients to enrich our table will not only satisfy our taste buds, but also provide the various nutrients that the body needs. And the four recommended fishes,HairtailSilver pomfretPlum boyfishwithMackerel, which is the most delicious delicacy to eat in winter. Not only do they give the ultimate in taste, but they are also prized for their fatty meat quality and rich nutritional value. According to the merchants, none of these fish can be farmed artificiallySea fish, and in the cold winter months, their meat is more fatty and tasty.
Overall, eating fish in winter is a wise choice, not only to enjoy the deliciousness, but also to increase the body's immunity against the invasion of the cold. thewinterisparticularlycoldthisyear,withhe**ysnowfallinthenorthernregions,**itfeellikeaworldofextremecold.inthecoldwinter,weneednutritiousfoodtoenhanceourphysicalfitness.amongthemanywinterdelicacies,fishhasalwaysbeenconsideredanessentialdish.thedeliciousfishnotonlyprovidesthenutrientsourbodyneedsbutalsoaddswarmthtothewinterseason.whenitcomestowinterfish,herearefivevarietiesthatarehighlyrecommendedbyvendorsbecausetheycannotbecultivatedartificiallyandbecomeevenmoredeliciousincoldweather.
1.hairtail:withitstastymeatandrichnutritionalvalue,hairtailhasalwaysbeenregardedasthekingoffish.themainreasonforchoosinghairtailisthatwinterisitspeakseason.itissaidthathairtailbelongstomarinefishandcannotbeartificiallybredlikeotherfishspecies.thecoldseawaterinwintermakeshairtailevenmoredeliciousandfl**orful.steamedhairtailisapopulardish.cleanthehairtail,cutitintosections,andplaceitonaplate.sprinklesomesalt,ginger,garlic,andcookingwine.boilwaterinapotandsteamthehairtailforabout10minutes.aftersteaming,sprinklesomegreenonionanddrizzlesoysauce.
2.threadfinbream:similartohairtail,threadfinbreamisalsohighlysoughtafterduringthecoldwintermonths.thetenderfishmeatisrichinproteinandvitamind,providingnotonlynutritionbutalsostrengtheningthebodyandenhancingresistancetothecold.braisedthreadfinbreamisapopularcookingmethod.cleanthethreadfinbream,heatsomeoilinapan,andfryitforacoupleofminutes.thenaddsomegreenonion,ginger,garlic,cookingwine,vinegar,andsoysauce.addalittlehotwater,simmerforfivetosixminutes,andfinally,thickenthesauce.sprinklesomegreenonionbeforeserving.
3.girella:girella,alsoknownasdottedgirella,isnotonlyvisuallyappealinginwinterbutalsolovedbyfoodenthusiastsforitsrichfl**or.girellahastendermeatandabundantfat,offeringarichandindulgenttaste.itissaidthatthemeatfibersofgirellaareextremelydelicateandwillmeltinyourmouth,providinganultimatesensoryexperience.steamedgirellaisa***anddeliciouschoice.cleanthegirella,addsomesaltandcookingwine,placeitonaplate,andaddsomegingerslices.boilwaterinapot,thensteamthegirellaforabout8minutes.removethegingerslices,addsomegreenonionandredchilipepperslices,anddrizzlewithhotoil.
4.japaneseseabass:itiswidelyknownthatjapaneseseabassisnotonlyadelectablewinterdishbutalsoahighlypraisednourishingfoodinthemedicalfield.thebrightandtendermeatofjapaneseseabassisrichinprotein,magnesium,iron,vitamina,andvitaminb12,whichnotonlybooststheimmunesystembutalsopromotesmetabolism.braisedjapaneseseabassisasuitablecookingmethod.cleanthejapaneseseabass,cutitintosections,andcutsomeporkbellyintothinslices.heatsomeoilinapan,sautétheporkbellyuntilslightlybrowned,thenaddgreenonion,ginger,andgarlictostir-fryuntilfragrant.addthejapaneseseabassslicesandpan-frythembriefly.addcookingwine,soysauce,anddarksoysaucealongtheedgesofthepan,drizzlesomevinegar,andfinallyaddsomehotwater.simmerforabout15minutes,seasonwithsalttotaste,andthickenthesauce.sprinklesomecilantrobeforeserving.
inconclusion,eatingfishinthewinterisawisechoiceasitnotonlysatisfiesourtastebudsbutalsoprovidesthenecessarynutrientstocombatthecold.therecommendedfishvarietiesforwinterconsumptionarehairtail,threadfinbream,girella,andjapaneseseabass.thesefisharenotonlydeliciousbutalsobecomeevenmorefl**orfulandsucculentduringthecoldwintermonths.accordingtovendors,thesefisharemarinespeciesthatcannotbeartificiallycultivated.so,makesuretoincludethesewinterdelicaciesinyourdietforahealthyandheartywinterexperience.