In winter, fish becomes an essential item on people's tablesGastronomy。Fish as highProteins** andomega-3Fatty acidsIt gives our body the energy it needs in cold weather while also helping us keep it warm and healthy. And, you know what? In winter, some fish become particularly fatty because they accumulate more fat as they adapt to the cold environment, resulting in a tastier and better tasting meat. Fishmongers often say that these fish are simply "natural" in winterDeliciousBecause they are more delicate and tasty during the season.
The cold wind carries a little chill, but the sea always gives people warmth. MackerelIt has become a delicacy on the winter table. MackerelThe meat is tender and richProteinsand a variety of trace elements, which can nourish the body and bring the freshness of the sea at the same time. in cookingMackerel, it can not only keep the meat tender, but also absorbSeasoningThe essence of the essence makes people feel a touch of warmth in the cold winter. It is especially suitable for stewed soups or braised soups, so that people can feel the freshness of the fish and get warm nourishment when tasting it.
Flat fish, also known as flounder, is a delicious sea fish. Its flesh is delicate and contains almost no small bones, making it ideal for the elderly and small children. Flat fishContains abundantProteinsand multivitamins, which can replenish the nutrients needed by the human body, especially in winter, and can bring warmth and energy. It can be cooked in a variety of ways, whether it is steamed, grilled, or made into fish soup, it can show its unique deliciousness.
Small yellow croakerIt is known for its delicious and nutritious meat. It contains highProteinsand low in fat, it is the first choice for a healthy diet. Small yellow croakerThe size is good, perfect for home cooking. In winter, a dish is piping hotSmall yellow croakerIt can bring a full sense of happiness. Whether it's braised or steamed, or fried, it can make people taste its tenderness and taste.
2. Put oil in a pan and add itSliced gingerwithSegments of green onionsStir-fry and put it in againSmall yellow croakerFry until golden brown on both sides.
HairtailIt is known for its unique long shape and delicious meat. HairtailAbundantProteinsand a variety of trace elements, especially rich in unsaturatedFatty acids, which is very beneficial for maintaining good health in winter.
SaucepanHeat and pourOlive oil, put it inHairtailFry over medium heat until golden brown on both sides, remove from the pan.
These four species of fish are not only fatter in meat during the cold winter months, but also have higher nutritional value. These fish grow naturally in the cold waters of winter, and their flesh is firmer and more delicious, which is completely unmatched by artificial farming. These fish not only provide our bodies with high qualityProteinsand requiredomega-3Fatty acidsIt also helps us keep our bodies warm and energetic during the winter months. So, when you want to eat fish in the cold winter, you might as well choose these fish, they can satisfy youTaste budswhile bringing warmth and nourishment to your body. Enjoy these fish in the winter to bringDeliciousto make your body healthier and more comfortable!