Moistureis an important physical problemTraditional Chinese MedicinethinkMoistureIt can harm yang qi and lead to spleen deficiency, making it difficult for the body to absorb adequate nutrients. Therefore,MoistureThe exorcism is very crucial. This article will provide you with 4 typesMoistureThe most feared foods, they can help strengthen the spleenDispel dampnessto make our bodies more relaxed.
Amaranthis a very good food, it can be excluded not onlyMoisture in the bodyIt also has the effect of strengthening the body and nourishing the skin. AmaranthIt is rich in vitamins andMineralsIt can improve human immunity, promote children's growth and development, speed up the healing of fractures, detoxify and treat constipation. In the spring,AmaranthVery easy to find, and**cheap, handfulAmaranthThe ** is almost negligible. Here's a simple saladAmaranthPractice:
1.First, prepare a handful of tender onesAmaranth, remove the hard roots, and wash thoroughly. Attention, too oldAmaranthTo be culled, because oldAmaranthBad taste.
2.Then, prepare some seasonings such as:GarlicMillet spicyGingerDried chili peppersWhite sesame seedsWait. willGarlicPat flat and cut into piecesMinced garlicwillMillet spicyCut into ringsGingerCut into cubes and place in a bowl. Add an appropriate amountDried chili pepperswithWhite sesame seeds。Next, heat the oil.
3.When the oil is heated to 7, pour it into a bowl and stir well. Then add an appropriate amountLight soy sauceBalsamic vinegarOyster sauceTable saltWhite sugar, monosodium glutamate, stir well again.
4.Finally, pour the prepared coleslaw over itAmaranthStir well again and serve. This saladAmaranthIt is simple and appetizing, and it is a good spleen boosterDispel dampnessside dishes.
Red beansIt is an ideal dehumidifying ingredient, it can clear away heat, detoxify and diuretic, forMoistureIt is very suitable for heavy people. Eat some every dayRed beans, which can make the body more relaxed, and digestion and absorption will be better. Here's a snack that everyone can eatRed bean cakePractice:
1.First, prepare oneIron stick yam, cut into long uniform sections, remove the skin, and soak in clean water. Be careful to wear it when peelingGlovesto avoid allergies. YamIt should be worn when peelingGlovesto avoid allergies. and soakYamIt can prevent its oxidation and blackening.
2.A day in advance, willBlack beanswithRed beansSoak in clean water. This reduces the cooking time.
3.To boil the bean water, bring the water to a boil first, then turn to low heat and cook for 30 minutes. CookedBlack beanswithRed beansIt will soften, turn off the heat after 30 minutes, and remove it for later use.
4.Boil water again, put it in a grate and willYamPlace in a pot. Bring the water to a boil over high heat and steam over low heat for 15 minutes untilYamSoften. Then take it out, put it in a bowl and press it with a spoonYamMud.
5.will be pressedYamPut the puree in a bowl and add two spoonfulsWhite sugarand in moderationVegetable oiland mix well. Then add the boiledBlack beanswithRed beansand stir again.
6.Prepare a plate and spread a layer on the insideplastic wrap。Paint on the cutting boardVegetable oil, just in caseYamGlue to it. Then remove an appropriate amountYamMud, flatten, cut out different shapes with a mold and put on a plate.
7.Finally, it will be doneRed beansYamRefrigerate and garnish a little at the endCorianderwithStrawberries。Such a delicacyRed beansYamThat's it.
LentilsIt has the effect of dissipating heat and dampness, strengthening the spleen and stopping diarrhea. Eat moreLentilsCan help the body to expel itMoistureto make the body more relaxed. Here's a farmhouseLentilsStir-fryBaconPractice:
1.willBaconPut it in a pot and steam for 15 minutes, this will increase itBaconof tenderness. Be prepared as wellMillet pepperLine pepperwithMinced garlicSpare.
2.willBaconCut into small pieces, pour an appropriate amount of oil into the pan and heat it upBaconStir-fry in a pan until the oil comes out.
3. Then pour in minced garlic, millet pepper and line pepper, stir-fry evenly.
4. Then pour in the lentils soaked in water in advance and stir-fry for a while.
5. Finally, add salt, chicken essence and pepper, stir-fry evenly.
This dish tastes spicy,LentilsTender and delicious,BaconThe plump adds a fragrance. This farmhouseLentilsStir-fryBaconNot only is it delicious, but it also strengthens the spleenDispel dampnessefficacy.
In short,Moistureof exorcism for the bodyHealthVery important. By eating some of the above foods, we can help strengthen our spleenDispel dampnessto make our bodies more relaxed. Of course, inDietWe should not only pay attention to the appropriate amount, but also combine the actual situation of the individual and reasonably match the foodHealthDietin order to maximize the effect.