Winter is the best season for tonics, and the four or nine days are the coldest time of the year. LambAs a warm tonic ingredient, it is loved by people, butLambThe warm and dry nature can easily lead to fire. For enjoymentDeliciousWhile avoiding the problem of getting on fire, we need to cookLambwhen adding a balance of energyLambWarm and dry ingredients. WhileWhite radishIt happens to have the effect of moisturizing dryness, eliminating food and accumulating, and can be well balancedLambThe warm and dry nature makes the whole dish more nourishing and not hot.
White radishNot only forLambThe dish adds a sweet and crisp texture that can also be absorbedLambThe umami flavor makes the whole dish even moreDeliciousDelicious. So, in cookingLamb, willWhite radishWhen added as an auxiliary ingredient, it not only harmonizes its warmth and dryness properties, but also adds richness and texture to the ingredients.
BlanchFishy: Place the cutLambBlanch in boiling water to remove blood and fishy smell, making the meat more tender.
3. SimmerLamb: Will be blanchedLambPut it in a saucepan and add an appropriate amount of water and a few slicesSliced ginger。After boiling over high heat, turn to low heat and simmer slowly for 40 minutesLambSoft and flavoury.
4. JoinWhite radish: Will be cutWhite radishAdd the pieces to the saucepan and continue to simmer for 20 minutes untilLambwithWhite radishAll ripe. This makes it possibleWhite radishThe sweetness seeps intoLambto make the whole dish even moreDeliciousDelicious.
5. Seasoning out of the pot: add an appropriate amount of salt to season according to personal taste, and stir evenly to get out of the pot. It's made this wayLambWhite radishStewed dishes with a delicious taste and rich in nutrients.
a.During the simmering process, you can add hot water in moderation to avoid drying out the pan. Maintaining the proper amount of soup can be madeLambwithWhite radishAdd more flavor.
b.Recommended useSimmerSimmer slowly, let slowlyLambwithWhite radishThe flavors penetrate each other and blend perfectly. This preserves the original taste and nutritional value of the ingredients.
c.In addition to salt, some spices or herbs such as star anise can be added according to personal tasteCinnamonetc. to increase the aroma and tonic effect of the dish. But be careful to add the right amount and not too much, so as not to cover it upLambwithWhite radishThe deliciousness of itself.
LambAbundantProteins, fat andMineralsIt has the effect of warming the kidneys and nourishing qi and replenishing deficiency. It can improve the body's immunity and enhance the body's resistance. At the same time,LambIt also contains a certain amount of cholesterol andFatty acids, which can moisturize the skin and delay **aging.
White radishIt is a low-calorie food rich in vitamin CDietary fiberwithMustard seedsoil and other ingredients. It aids digestion, promotes intestinal peristalsis, and helps eliminate toxins from the body. At the same time,White radishIt also has the effect of moisturizing dryness and rejuvenating the body, which can improve the symptoms of dry mouth and thirst. It contains a lot of vitamin C, which can enhance the body's immunity and prevent colds and other respiratory diseases.
LambwithWhite radishThey are all nutritious ingredients, and they complement each other well in terms of taste and nutrition. LambThe warm and dry properties are made up ofWhite radishThe moisturizing properties are balanced, making the whole dish more moisturizing and not hot. At the same time,White radishIt can also be absorbedLambThe umami flavor makes the whole dish even moreDeliciousDelicious. This combination not only increases the variety of ingredients, but also makes the dish healthier and more nutritious.
LambStewWhite radishIt's a great winter dish and a great way to balance out warm and dry ingredients. By joiningWhite radishThis ingredient with moisturizing effect can be madeLambThe warming effect of the dish is milder and less likely to cause fire. At the same time,LambwithWhite radishAll are nutritious ingredients that complement each other and complement each other to make the dish even betterDeliciousand nutrition.
In the process of making, we need to pay attention to the control of the heat, add hot water appropriately, and keep the soup sufficient. Simmering can be madeLambAdd more flavor. White radishMore ripe. In addition, depending on personal taste, some spices or herbs can be added to increase the aroma and tonic effect of the dish. But be careful not to add too much, so as not to mask the deliciousness of the ingredients themselves.
In terms of nutritional value,LambAbundantProteinswithMinerals, which is beneficial to the health of the body and the improvement of immunity. White radishRich in vitamin C andDietary fiber, aids digestion and moisturizing. The two are eaten together, which is not only rich in taste, but also can play a complementary role in nutrition.
Finally,LambStewWhite radishNot only is it suitable for winter consumption, but it can also be adapted and innovated in other seasons according to your taste and needs. For example, in the summer, you canLambReplace it withChickenorDuck meatand other ingredients to suit different tastes and needs.
In terms of storage and preservation, it is recommended to stew wellLambStewWhite radishStore refrigerated in an airtight container. If you need to store it for a long time, you can put it in the freezer and freeze it, and take it out and thaw it before eating. However, care should be taken to avoid repeated thawing and freezing, so as not to affect the taste and quality of the dish.
Through the above production process and tips, we can enjoy itDeliciousAt the same time, avoidLambThe warmth and dryness of the property caused by the problem of ignition, let's try to make a dish togetherDeliciousHealthy and healthyLambWhite radishLet's stew dishes!