The beginning of spring is the time when spring is full of joy, and it is also the best time to nourish the liver. WhileLeeksAs a kind ofGreen vegetablesIt is especially suitable for middle-aged and elderly people with strong liver qi and poor spleen and stomach function.
LeeksIt has the effect of promoting gastrointestinal peristalsis and can increase appetite. In addition,LeeksIt also has bactericidal and anti-inflammatory effects, which can help the digestive system maintain normal function. So, in the springWellnessMedium, eat moreLeeksCan help with regulationLiver fireto reduce the symptoms of ignition.
in the makingLeeksWhen pieting, first we need to prepare 500 gramsflour, mix with warm water and dough. Warm water and dough can make the cake softer and more gluten-free, and maintain its freshness for a long time. After mixing the dough for a while, it willLeeksChop and add an appropriate amount of salt andChicken powderSeason and addEggsMix well.
After rolling out the dough into a thin crust, will:LeeksThe filling is spread evenly over the crust, then the pie is stacked and compacted to the seal. Finally, fry the cake in an electric baking pan for a few minutes until golden brown on both sides, then remove and cut into small pieces to enjoy. This is how it was madeLeeksThe pie is crispy on the outside and tender on the inside, fragrant and delicious.
Spring is the time to nourish the liver, andArtemisiaIt is the season of springVegetablesOne. ArtemisiaRich in abundanceNutrition facts, especially the content of carotene is higher than averageVegetablesArtemisia chrysanthemumIt has the effects of clearing blood, nourishing the heart, moistening the lungs and eliminating phlegm, especially suitable for spring consumption.
ArtemisiaIt can dissipate heat accumulated in the body and help to suppress itLiver fire。ForLiver fireExuberant, dizzy crowdsArtemisiaIt is a very suitable ingredient. In the production of rawBaked chrysanthemum, first of all, the first thing to doArtemisiaWash and cut into sections. In the meantime, get readyShredded red pepperShopeewithMinced garlic
Heat the pot, pour in an appropriate amount of oil, and pour it out after it is 50% hot. RejoinCool oilHeat and addMinced garlicwithShopeeSaute until fragrant, then addOyster sauceLight soy saucewithChicken powderStir well. Join lastArtemisiaShredded red pepperStir-fry evenly and set aside.
Heat the pan again, add an appropriate amount of oil to heat and put inArtemisiaAdd along the sides of the panLight soy sauceand drizzle it on againMinced garlic。Cover the pot and bake for 3 minutes, then remove from the pot. This is how it was madeBaked chrysanthemumIt is light and delicious, and has the effect of clearing heat and reducing fire.
Celeryis recognized as a healthyVegetablesIt has the effect of flattening the liver and lowering blood pressure and calming the nerves. Especially for:Liver fireFor people who are vigorous and have poor spleen and stomach function, eat moreCeleryIt can be recuperatedLiver, lowers blood pressure, and relieves symptoms of irritability.
In the springWellnessMedium,CeleryIt is a very suitable ingredient. in the makingCelerySautéed shrimp, first we need to be readyCelery, freshShrimpwithMinced garlic
willCeleryWash and cut into sections. Add an appropriate amount of oil to the pan and heat it before putting it inMinced garlicSauté until fragrant. Then put it inShrimpStir-fry until browned, then addCeleryDuan continues to stir-fry. Finally, add an appropriate amount of salt andChicken powder, stir-fry well and then remove from the pan. This is how it was madeCelerySautéed shrimpLight and delicious, it can be effectively conditionedLiverto help lower blood pressure.
In short, spring is the best period for liver nourishment, and it is appropriate to eat some that have the effect of nourishing the liverVegetables, which can be effectively adjustedLiver fireto improve the symptoms of liver qi sluggishness. However, it should be noted that everyone's physique is different, and it nourishes the liverVegetablesThere will also be differences, so when choosing ingredients, you should choose according to your own situation. Also, during the cooking process, pay attention to the way of boiling or steaming over a warm fire to fully reserveVegetablesofNutrition facts, so that it can better play the role of nourishing the liver.