To nourish the liver is to nourish life! LiverIt is one of the important organs of our human body, which undertakes a variety of important tasks such as detoxification, metabolism, and immunity. LiverIt can be seen as the "** bank" of our body, responsible for important work such as storing energy, secreting bile, and eliminating toxins to ensure the normal functioning of the body. IfLiverimpaired or reduced function will give our bodyHealthposes a great threat. Therefore, as you get older,LiverThe maintenance of the more important has become more important. At the same time, in the theory of traditional Chinese medicine,LiverCorresponding to the wood, the main drain, the joy of the bar. So, keep the mood upComfortable, avoid depression, pay attentionDietIt is the key to nourishing the liver. Today, I will share with you three ways to nourish the liverRecipesto help everyone eliminate liver toxicity and protectLiver, raise a good complexion!
Goji berriesStewSoft-shelled turtleIt is a traditional liver-nourishing dish that is combinedSoft-shelled turtlewithGoji berriesThe liver-nourishing effect. Soft-shelled turtleAbundantHigh-quality proteinand a variety of amino acids, which can improve the body's immunity; WhileGoji berriesIt has the effect of nourishing the liver and kidneys and benefiting the shrewd purpose. The combination of the two can be effectively protectedLiverto enhance physical fitness. Here's how to make itGoji berriesStewSoft-shelled turtleSpecific steps:
1. Slaughter and clean the soft-shelled turtle, cut it into pieces and clean it.
2.Add a little to a pot of waterCooking wineBring to a boil, then placeSoft-shelled turtlePut in waterBlanchto remove the smell and remove the blood foam.
3.In addition, take a casserole, add an appropriate amount of water, and put in the blanched waterSoft-shelled turtleBlocksGoji berries, ginger slices and some red dates.
4.Cover the pot, bring to a boil over high heat, reduce the heat to low and simmer for about 1 hour. Finally, add salt and pepper to taste, and simmer for another 10 minutes.
ThisGoji berriesStewSoft-shelled turtleIt is not only delicious and delicious, but also has the effect of nourishing the liver and kidneys. Regular consumption can help rule it outLivertoxins, protectiveLiverofHealth
CeleryStir-fried pork liverIt is a home-cooked dish with good color and flavor, and it is combinedCelerywithPork livernutritional value. CeleryRich in vitamins andMineralsIt has the effect of lowering blood pressure, clearing heat and detoxifying; WhilePork liverContains abundantIron elementand vitamin A, which can nourish blood and brighten the eyes. Here's how to make itCeleryStir-fried pork liverSpecific steps:
1.willPork liverWash and cut into thin slices, then use minced ginger and garlic and light soy sauceCooking wineMix well with starch and marinate for 10 minutes.
2. Remove the leaves of the celery and wash it and cut it into sections.
3.Heat the pan with cold oil and marinate wellPork liverSlide it and stir-fry in a pan until it changes color.
4.Reserve the bottom oil in a pan and put it inCeleryStir-fry until raw, then add againPork liverStir-fry evenly, and finally add an appropriate amount of salt to taste.
ThisCeleryStir-fried pork liverNot only is the taste delicious, but also has the effect of lowering blood pressure and replenishing blood and brightening the purpose, which is suitableLiverConsumed by people with poor function.
SchisandraRed dates stewedBlack chickenIt is a nourishmentLiverThe delicacies are combinedSchisandra, red dates andBlack chickennutritional value. SchisandraIt has the effect of astringency and astringency, invigorating qi and rejuvenating the body; Jujube has the ability to replenish the middle and benefit the qiNourish the blood and calm the nervesthe role of the company; WhileBlack chickenis richMelaninand a variety of trace elements, can nourish yinTonify the kidneysNourish blood and improve essence. Here's how to make itSchisandraRed dates stewedBlack chickenSpecific steps:
1. Handle the black chicken, cut it into pieces, add water to wash it and drain it.
2.Add a little to a pot of waterCooking wineBring to a boil, then placeBlack chickenPut in waterBlanchto remove the smell and blood foam.
3.In addition, take a casserole, add an appropriate amount of water, and put in the blanched waterBlack chickenSchisandra, red dates and ginger slices.
4.Bring to a boil over high heat, reduce the heat to low and simmer slowly for about 1 hour. Finally, add an appropriate amount of salt to taste and simmer for another 10 minutes.
ThisSchisandraRed dates stewedBlack chickenNot only is it delicious, but it is also nourishingLiver, the effect of nourishing qi and nourishing blood, forLiverHealth care is very beneficial.
In short,LiverIt's our bodyHealthThe important guarantee is only maintainedLiverHealth, our body can maintain normal metabolism and detoxification functions. Therefore, we should always pay attentionLiverofHealthcondition, through reasonableDietwithlifeHabit to maintainLiver。The above are the three ways to nourish the liver brought to you todayRecipes, I hope to help everyone protectLiverHealth。If you find it useful, please give me a like, click on it, and **give it to more friends in need. Thank you all for your support and good luckHealth