Spring is the season when the yang energy rises, and at the same timeThe liver is hotWhen. In the cold winter, people tend to like to eat big fish and meat, and excessive fat and irritating foods are easy to makeLiver fireRise. Therefore, the spring nourishes the liver and lowersLiver fireIt has become an important task for health. Only by maintaining a healthy body can the family get the happiest feeling. In the spring, there is a soup dish that is perfect for everyone to drink, and that isBlack beansSoup. Black beansIt is considered to be a liver-nourishing ingredient with a variety of nutrients and deliciousness, suitable for all ages. I'll introduce you belowBlack beansThe nutritional value as well as the productionBlack beansmethod of soup.
1. Classification of black beans
Black beansIt can be divided into:Yellow-hearted black beanswithGreen core black beansBoth. Yellow-hearted black beansRich in protein, dietary fiber, B vitamins and minerals, it is very beneficial for boosting immunity and promoting intestinal health. WhileGreen core black beansIt contains more vitamin C andFolic acidIt has a certain effect on beauty and cholesterol reduction. Especially for women with a hot and cold constitutionGreen core black beansMore friendly. I personally used to use itBlack beanswithRehmannia rehmanniaAfter boiling the soup for half a year, I found that my ** acne was gone, and there were no acne marks, and my body was getting better and betterBlack beansIt does have a very good effect.
2. The health care effect of black beans
Black beansRich in vitamin B complex, especiallyFolic acidThe content is even richer. Vitamin B complex is very helpful in enhancing immunity, can effectively regulate the body's metabolism and maintain good health. In addition,Black beansIt is high in fiber, which helps to promote intestinal peristalsis and prevent constipationIntestinal diseasesof occurrences. At the same time,Black beansVitamin EIron also has anti-aging and blood tonic effects, which can delay the aging process and improve women's overall health.
It is a classic dish that is recommended to everyoneBlack beansSoups——Black beansStewed pork ribs。Not only is this soup dish delicious, but it's also easy to make and suitable for the whole family. Here are the steps to make it:
1. Prepare the ingredients:
2. Handling ingredients:
willBlack beansRinse and soak for at least 2 hours. Next will bePork ribsPut in a pot of cold water, add cooking wine andSliced ginger, bring to a boil, remove and rinse with warm water. Wash at the same timeRed dateswithTangerine peeland have a small amount on handSliced ginger
3. Stewed black bean soup:
Put the processed ingredients into a stew pot and add plenty of hot water at one time. And then proceedSimmer over waterCook for about 2 hours, and finally add a pinch of salt to taste.
With the above simple steps, a pot is delicious and nutritiousBlack beansStewed pork ribsThe soup is done. Although the dish may not look tempting, the nutrients contained in it are unquestionable. Especially for women who are trying to conceive, drink moreBlack beansThe soup can effectively regulate qi and blood and help the body to be healthy. It should be noted, thoughBlack beansAlthough there are many benefits, people with slightly weaker digestion are better off drinking only the soup and not eating itBeans, becauseBlack beansThe fiber content is higher, and it is not easy for people with indigestion to digest.
I am the owner of the Dancing Spirit Canteen, a native of Fuzhou, and so am IGastronomyThe original creator of the field. Preparing three meals a day for my family is the happiest moment for me, and I am happy to share my cooking experience and insights with everyone. Everyone is welcome to stay tuned to me and come here to learn moreHome cookingSpectrum andGastronomySkill. At the same time, I also solemnly declare that this ** work is the original of the Spirit of Dance Canteen, and it is strictly forbidden to carry and steal other self-** pictures, and once found, they will be held responsible.
Nourish the liver after the beginning of springLiver fireis very important. Choosing the right ingredients is the key to nourishing the liver. Black beansIt is a nutritious ingredient with a variety of health benefits. EspeciallyBlack beansThe soup can not only nourish the liverLiver fireIt can also increase immunity, promote intestinal health, reduce aging and improve ** condition. ProductionBlack beansStewed pork ribsThe soup is also very simple, just prepare the ingredients and follow the correct steps to stew. The Spirit of the Dance Canteen will continue to bring more delicious food to everyoneHome cookingSpectrum andWellnessKnowledge, welcome everyone to stay tuned!
Inlife, we must pay attention toHealth carein order to have a healthy body. Especially in the spring, we should focus on itLiverof conservation,Black beansSoup is the perfect choice. I hope my sharing can help everyone, let us welcome the arrival of spring together, and have a healthy and happy futurelife