The pace of spring is quietly coming, and the warmth of the sun is gradually returning, which is an important time for us to pay attention to liver nourishment. To nourish the liver in spring, often drink a nutritious and delicious soup for conditioningLiver fireIt is very beneficial to maintain good health. Here, I would like to introduce you to a must-have liver soup for the beginning of spring-Black beansStewPork rib soup
Black beansIt is an ingredient with high nutritional value. It is rich in protein, dietary fiber,VitaminsB complex and minerals, forBoosts immunity, promote intestinal health is beneficial. It is worth mentioningBlack beansAlso divided into:Yellow-hearted black beanswithGreen core black beansBoth. Yellow-hearted black beansRich in abundanceNutrition facts, whileGreen core black beansis richerVitaminsc andFolic acidand other ingredients. Either wayYellow-hearted black beansStillGreen core black beans, all of which have an important health care effect on physical health.
In addition,Black beansThere are also many benefits for women. For those who wantTrying to get pregnantTwice a week, the stew is carried outBlack beansThe soup can not only promote the body's preparation for pregnancy, but also delay the rate of aging and delay the arrival of menopause. At the same time,Black beansIt is also very friendly to the physique of the fire. I personally used to use itBlack beanswithFamiliarlyAfter boiling the soup and drinking it for half a year, not only did the acne disappear, but also did not leave acne marks, and the body is getting better and better. Visible,Black beansIt has a significant effect in nourishing the liver.
SpringWellnessThe emphasis is on nourishing the liver, whileBlack beansStewPork rib soupIt is a pleasing and delicious choice. Below, I will share with you a copy of the production process:
Ingredients Preparation:Green core black beansA handful, in moderationPork ribsTangerine peelwithSliced gingerA little, and another 2-3 are neededRed dates
1.Soak itBlack beans: First of allBlack beansWash and then soak for more than 2 hours. This allows for better preparationBeansto improve the effectiveness of cooking.
2.ProcessingPork ribs: WillPork ribsPut in a pot of cold water and add an appropriate amountCooking winewithSliced gingerBring to a boil, remove and rinse with warm water. This can be removedPork ribsThe fishy smell makes the stew even more delicious.
3.Prepare other materials: at the same time, willRed dateswithTangerine peelWash them separatelySliced gingerSet aside. Red datesContains abundantNutrition factsIt has the effect of enhancing human endurance and anti-fatigue. , whileTangerine peelIt can add to the aroma of the soup.
4.Soup: Put the processed ingredients in a stew pot, add enough hot water, and proceedSimmer over waterBoil. The simmering time takes about 2 hours, let'sBlack beanswithPork ribsCook well and the soup is thick. Finally, add in moderation according to personal tasteSaltSeason to taste.
ThisBlack beansStewPork rib soupIt may not seem so eye-catching, but the nutrients contained in it are indisputable. For beingTrying to get pregnantFor the sisters, drinking more of this soup can effectively nourish qi and blood and helpTrying to get pregnant。Of course, for people with weak spleen and stomach function, only drink soup and do not eatBeansMore appropriate, because eat moreBeansMay cause indigestion.
ThisBlack beansStewPork rib soupIt not only nourishes the liver, but also is fragrant and delicious. Best of all, it's suitable for the whole family to share. Therefore, every time you cook a pot, both young and old can taste its deliciousness.
Despite the fact that spring is stepping into ourslifeEverything is recovering, but we still need attentionWellnessHealthy. After the beginning of spring, the body's metabolism accelerates, springWellnessFocus on nourishing the liver, especially in the open-minded and moodComfortableUnder the premise of a tranquil and pleasant mood. Black beansAs a good product for liver nourishment, itsVitaminsB complex and abundantFolic acidcontent, to be able toBoosts immunityto help regulate the health of the body.
In short, after the beginning of springBlack beansStewPork rib soup, not only to nourish the liver, but also to enrich our table. It's simple and easy to doWellnessIt's delicious, so you might as well try it. In the springWellnessAt the same time, you can also try othersBlack beansThe cooking method, playBlack beansHealth benefits. Let's keep an open mind, be optimistic, and enjoy health in this springlife
Based on this, we can also try to addBlack beansPair with other ingredients to create even more deliciousnessWellnessdishes. Black beansSand,Black beansCakeBlack beansRice, etc., are very good choices. Whether it's a family meal or a gathering of friends, useBlack beansThe dishes that are carefully cooked are sure to be full of praise.
Finally, I would like to say that as a Fuzhou native, I love cooking very much, and preparing three meals a day for my family every day is my happiest moment. I'm also willing to share my culinary experience andRecipesShare with everyone and communicate and learn with everyone. If you have time, you might as well come to my small cafeteria. I'm sure there's always a home-cooked dish for you to be served inGastronomyThe enjoyment is keptWellnessHealthy.
Finally, I would like to emphasize that the recipes and text content provided in this article are the original work of the Dancing Spirit Canteen, please do not ** or steal it. We hope that everyone will respect originality and protect intellectual property rights.
SpringWellnessIt is very important to pay attention to liver nourishment. Black beansStewPork rib soupAs a good liver nourishing product, it is both delicious and nutritious. Black beansWith abundanceNutrition facts, ableBoosts immunityPromote intestinal health. StewedBlack beansStewPork rib soupThe process is not complicated, one pot at a time, and can be shared by the whole family. Trying to get pregnantof women may wish to drink moreBlack beanssoup to improve the body's ability to nourish the liver and detoxify. At the same time, pay attention to the choiceYellow-hearted black beansorGreen core black beans, depending on individual needs. In addition,Black beansAlthough it is a good thing, for people with weak spleen and stomach function, only drink soup and do not eat itBeansIt is more suitable to avoid indigestion. TryBlack beansStewPork rib soupStay positive and enjoy a healthy spring!