in Western foodBlack pepper beefIt is a classic delicacy, but if it is accompanied by a juicy onePleurotus eryngii, then its texture and taste will be even more outstanding. Pleurotus eryngiiIt is an ingredient known as the "king of mushrooms", and when cut it it exudes a faint almond fragrance, it has a plump and thick texture, and is known as a common substitute for vegetarian abalone in vegetarian restaurants. In addition to the rich taste,Pleurotus eryngiiIt is also an extremely nutritious ingredient that contains a variety of ingredientsAmino acidsand other nutrients that have many benefits for the human body. This article will go into more detailPleurotus eryngiiStir-fried beefGrained recipe and share some cooking tips so that you can enjoy this delicious dish to the fullest during the cold winter months. Next, please follow me to taste the invincible black pepper with a large mouthful of dazzling ricePleurotus eryngiiStir-fried beefGrain it!
Pleurotus eryngiiIt is a delicious and nutritious ingredient. It is rich in a variety of varietiesAmino acidsand proteins, which include 18 needed by the human bodyAmino acids。theseAmino acidsIt is essential for boosting immunity and maintaining good health. In addition,Pleurotus eryngiiThere are also a variety of themVitaminsand minerals, such as:Vitaminsb、Vitaminsc. Potassium, calcium, etc. It is also rich in fiber and polysaccharide substances, which help regulate intestinal function and lower blood sugar levels. Therefore,Pleurotus eryngiiKnown as the "Immunity Gas Station", it is especially suitable for boosting immunity and staying healthy during the winter months.
1.Prepare the ingredients: Shop freshPleurotus eryngiiwithBeef。willPleurotus eryngiiRemove the cap and cut into small pieces for later use. BeefChoose the part with good tenderness and cut it into slightly larger piecesBeef cubes
Extensions: In the selectionPleurotus eryngii, you can judge its freshness by its appearance. FreshPleurotus eryngiiThe shape is complete, the cap is smooth, and the color is bright. There should be a certain amount of elasticity when touching, and do not choose expired and deteriorated onesPleurotus eryngii
2.MarinateBeefwillBeef cubesAdd a littleTable saltBaking sodawithGround black pepperStir well to release the gum of the meat. Then join in turnCooking wineOyster sauceLight soy sauceDark soy sauceand dry starch, stir well, set aside to marinate for about 20 minutes.
Extensions:Baking sodaThe role is tenderizationBeef, can be madeBeefMore tender. If you don't like to useBaking soda, you can choose a commercially available oneTender meat starchPerform the marinade.
3.Prepare the side dishes: Cut wellGreen peppersIt is in the shape of a circle, but you can also add some according to your tasteRed peppersGarlicChop and set aside. In a bowl, addOyster sauceLight soy sauceDark soy sauceGround black pepperTable saltand in moderationWhite sugar, then add dry starch and a little water and stir well for later use.
4.FryStir-fried beef: Heat in a panCooking oil, will be marinatedBeef cubesSauté until lightly browned, then drain and set aside.
5.Stir-fry side dishes: If there is any remaining oil in the pan, add it directlyMinced garlicFry until lightly browned, then addPleurotus eryngiiwithGreen peppersCircle, turn on high heat and stir-fry.
6.FlipStir-fried beef: Stir-fry untilPleurotus eryngiiWhen it shrinks slightly, fry itBeef cubesAdd to the pan and stir-fry well. Then it will be readySaucesPour into the pan and keep the heat high to continue stir-frying, so that the soup evenly coats the surface of the ingredients.
7.Serve out of the pan: After frying, you can take it out of the pan! BlackbeardThe aroma of pepper andBeefThe fresh aroma is perfectly blended, the meat is soft and tender, and it is matchedPleurotus eryngiiThe crisp and tender texture is definitely a good dish to accompany meals.
1.useBaking sodaTenderizationBeefwillBaking sodawithTable saltwithGround black pepperJoin alongBeefMarinated in a way that can help to tenderizeBeefto make it more tender and tasty.
2.Prepare a unique sauce: inSaucesAdd an appropriate amountOyster sauceLight soy sauceDark soy sauceGround black pepperto add flavor and color; Add an appropriate amount at the same timeWhite sugarTable saltto bring out the sweet and salty taste.
3.Stir-fryPleurotus eryngiiTime to master:Pleurotus eryngiiThe stir-fry time should not be too long, so as not to lose too much water and affect the taste. It should be fried untilPleurotus eryngiiShrink slightly.
4.Stir-fry evenly: Add in the mixBeef cubeswithSaucesAfter that, keep the heat high and continue to stir-fry so that the soup can evenly coat the surface of the ingredients and increase the taste.
5.Pay attention to the heat: stir-fryBeefand stir-fryPleurotus eryngiiThe heat should be properly controlled, and it should not be overheated or overborn, so as to ensure itBeefTender and juicy,Pleurotus eryngiiCrispy and delicious.
Pleurotus eryngiiIt is a delicious and nutritious ingredient that has great benefits in boosting immunity and maintaining health during the winter months. By fryingPleurotus eryngiiwithBeef cubes, you can enjoy the rich black pepper aroma and juicy taste, which is both delicious and nutritious. If you like this black pepperPleurotus eryngiiStir-fried beefI hope you can follow me and like, **share, so that more people can taste this delicious dish together. Thanks for reading, and we'll see you tomorrow!