Winter is the season when root foods are popular, and a variety of nutritious root foods are not only delicious, but also have an important health care effect on our health. Among the many root ingredients, people often chooseYamSweet potatoeswithSweet potatoAnd today I'm going to share a kind of much-lovedPleurotus eryngii, which also belongs to the root food. Greased"The crown of fungi"ofPleurotus eryngiiThe taste is outstanding and the nutritional value is also very high. It is rich in a variety of amino acidsMineralsand vitamins, especially calcium, iron and phosphorusMineralsThe content is high, and it has a good effect on strengthening bones and improving immunity. In addition,Pleurotus eryngiiIt is also rich in protein and carbohydrates, which can provide us with energy. More importantly,Pleurotus eryngiiIt contains 18 kinds of amino acids, which play a positive auxiliary role in promoting body growth and development, maintaining metabolism and immune system. So, how to make something delicious and nutritiousPleurotus eryngiiThis? Below I will share a simple and easy-to-make dish that has a delicious taste and is perfect for winter tonics.
1. Three layers of meat
2. Pleurotus eryngii
3. Green peppers
4. Salt
5. Oyster sauce
1.FirstGreen peppersRinse in clean water to make sure it is clean and free of soil. Then removeGreen pepperscut into small pieces for later use.
2.willPleurotus eryngiiPut it in a basin and addTable salt, gently scrub and wash. After washing, place on a cutting board and cut into small pieces for later use.
3. Cut the pork belly into small pieces and set aside.
4.Add an appropriate amount of water to the pot and wait for the water to evaporate, then put in the chopped onePork bellyStir-fry quickly to remove excess oil. The dishes stir-fried in this way are refreshing and non-greasy, and the taste is more fragrant.
5.Stir-friedPork bellyAfter that, add the readyPleurotus eryngii, due toPleurotus eryngiiThere is a lot of water, so you need to slowly fry the juice over low heat.
6.After the juice is stir-fried, add an appropriate amountTable saltwithOyster sauceContinue to stir-fry well, then cover the pot and simmer for two minutes to makePleurotus eryngiiMore cooked and softer.
7. After simmering, add the chopped green pepper and stir-fry evenly with a spatula.
8. When the ingredients are cooked, they can be taken out of the pot and enjoyed.
ThisPork bellyStir-fryPleurotus eryngiiVery simple and deliciousPleurotus eryngiiAlthough it is a vegetable, it is even more delicious than some meat ingredients, and it is also very nutritious. In the winter tonic, we recommend the main tonic of the tonic, this wayGastronomyIt's just the right fit. I hope you like this dish, if you think it's delicious, please help click on it, share, like and favorite, and welcome to follow my account, thank you for reading!
Pleurotus eryngiiAs a root ingredient, it is very popular in winter. It is rich in a variety of amino acidsMineralsand vitamins, among which calcium, iron and phosphorus, among othersMineralsIt is especially rich in content and is very beneficial for bone health and immunity boosting. At the same time,Pleurotus eryngiiThe proteins and carbohydrates in can provide us with plenty of energy. In addition,Pleurotus eryngiiContains 18 kinds of amino acids, which are good for the growth and development of the body, metabolism and the maintenance of the immune system. in the makingPleurotus eryngii, we can opt inThree layers of meatwithGreen peppersand other ingredients to make delicious dishes. ThisPork bellyStir-fryPleurotus eryngiiNot only is it easy to make, but it is also delicious and nutritious, making it perfect for winter tonic. It not only satisfies the appetite but also takes into account the health needs of the body. We hope that everyone will be able to enjoy the taste of this delicious dish in the cold winter and maintain a healthy balancelifeManner.