Winter is the best time to maintain health, we can choose a variety of ingredients to nourish the body, and among themLegumesIt is even more impossible to ignore because they not only offer abundanceProteinsand nutrients, as well as a wide varietyLegumesSo that we can stir-fry delicious dishes at will. What I'm going to share today is rich in nutrientsSweet beansNot only does it taste fresh and sweet, but it is also low in fat, making it suitable for most people. Sweet beansWinter is the peak season, and in addition to bringing us delicious food, it also has a lot of nutritional value. In particular, it is worth mentioningSweet beansIt contains 18 important amino acids that are very important for our body and they helpBoosts immunity, promotes the growth and development of the body, and maintains the body'sHealth。In addition,Sweet beansIts unique taste makes it a favorite for both adults and children in the cold winter monthsGastronomy。Next, I will introduce you to a simple oneSweet beansrecipe and share some other delicaciesLegumesMenu. Let's explore this rich and diverse winter ingredient!
Sweet beansofProteinsCarbohydrates, fat cellulose, vitamins andMineralsand other nutrients are very rich. It is a high-quality plant-based protein** that is important for vegetariansProteinsSupplement**. In addition,Sweet beansIt is rich in calcium, iron, zinc, etcMinerals, able to help strengthen bones and teethHealthBoosts immunityand contributes to normal blood circulation. In addition,Sweet beansThe dietary fiber in helps digestion and keeps the intestines aliveHealthto reduce constipation and other problems.
Sweet beansIt is also a low-fat food that is suitable for different groups of people to eat. Not only does it provide enough energy, but it doesn't cause excessive fat accumulation in the body. This is especially important for those who wantor keepHealthIt's a good choice for people of weight.
Sweet beansThe texture is crisp and juicy, and the taste is sweet and delicious. It can be served as a side dishStewsor an important ingredient in stir-frying, adding color and texture to the dish. Due toSweet beansThe cooking time is shorter and is retained after cookingLegumesand does not destroy the nutrients in it.
Below, I will share with you a simple oneBaconStir-frySweet beansofGastronomyMethod. This dish is delicious and simple, making it suitable for winter season.
1.willBaconAfter washing, put it in a pot and blanch it to remove impurities from the surface. Then remove and wash with water, cut into thin slices for later use.
2. Wash the sweet beans, remove the old tendons on the outside, and then wash them with water.
3. Add water to the pot, blanch the sweet beans for 2 minutes, then remove and set aside.
4. Put an appropriate amount of cooking oil in the pot, add bacon and stir-fry until the surface is charred and fragrant.
5. Add the blanched sweet beans to the pot and stir-fry over medium heat.
6. Add an appropriate amount of salt and oyster sauce to taste, then turn to low heat and slowly fry the sweet beans.
7. When the sweet beans are wrinkled, they can be removed from the pot.
It's cooked like thisBaconStir-frySweet beansThe taste is delicious, sweet and delicious. Sweet beansCrisp and tender,BaconThe fragrance withSweet beansThe umami flavors blend with each other and make people appetite great. This dish can be eaten both as a main course or as a side dish with rice, making it perfect for the everyday table in winter.
ExceptSweet beansLegumesThere are many other delicious and delicious dishes, some of which I will share belowLegumesso that you can enjoy the different onesLegumesGastronomy
1. Stewed tofu (1):
Ingredients: to tasteTofuPork bone brothBean pasteSliced gingerSegments of green onionsGarlic cloves, salt, light soy sauce, sugar, cooking wine.
How to do it: willTofuCut into pieces, blanch with boiling water, remove and set aside. Heat the pan with oil and put it inSliced gingerSegments of green onionswithGarlic clovesStir-fry and addBean pasteStir-fry and add an appropriate amountPork bone brothwithTofu。Finally, add salt, light soy sauce, sugar and cooking wine and simmer for 30 minutes.
2. Braised tofu (2):
Ingredients: to tasteTofu, in moderationGreen peppers, in moderationRed peppers, in moderationCarrots, in moderationGreen onions, ginger and garlic, appropriate amount of Pi CountyBean paste, an appropriate amount of light soy sauce, an appropriate amount of sugar, an appropriate amount of chicken essence, and an appropriate amount of salt.
How to do it: willTofuCut into cubes,Green peppersRed peppersCarrotsShred and set aside. Heat the pan with oil and put it inGreen onions, ginger and garlicStir-fry and add PixianBean pasteStir-fry and add againTofuand shredded vegetables cooked. Finally, add light soy sauce, sugar, chicken essence and salt to taste, and stir-fry well.
3. Soybean stewed pork ribs:
Ingredients: to tasteSoybeans, in moderationPork ribs, in moderationSliced ginger, in moderationSegments of green onions, in moderationOctagonal, appropriate amount of salt, appropriate amount of cooking wine.
How to do it: willSoybeansSoak in advancePork ribsBlanch to remove blood. Add water to the pot and willSoybeansPork ribsSliced gingerSegments of green onionswithOctagonalPut to a simmer and add salt and cooking wine. Simmer slowly over low heat for 1-2 hours until the beans and meat are cooked and tender.
Sweet beansIt's winterGastronomyIt is not only nutritious, unique in taste, but also has high edible value. ExceptBaconStir-frySweet beansoutside,Sweet beansIt can also be used to make stewed rice, stewed soup, and preparationDessertsWait. LegumesIt is one of the important ingredients for winter tonic, and they are rich in highProteinsto provide our body with the energy it needs. In the cold winter, in addition to eating more meat, we can also increase it in moderationLegumesintake to meet the body's nutritional needs. I hope my sharing can help you and let you enjoy the delicious winter againHealthofLegumesDelicacies. If you like my sharing, don't forget to like, share, and bookmark, and follow me as wellGastronomyShare. I wish you good healthHealthGastronomyPleasant!