Winter is a human bodyResistanceRelatively weak season, so we need to adjust appropriatelyDietto enhance physical fitness. At this time,Fishbecame a great choice. Compared to beef and mutton,Fish**More affordable and very nutritious. FishAbundantHigh-quality proteinand a variety of nutrients that can meet the nutritional needs of the human body, especially for people with weak constitutions, eatFishIt can supplement nutrition and enhance physical fitness. FishThe meat is delicate, easy to digest and absorb, for people with weak spleen and stomach, eating fish in winter can play a role in strengthening the spleen and stomach, and improveDigestive function
In addition,FishThe unsaturated fatty acids in the blood help to reduce the amount of fatty acids in the bloodCholesterol, promote blood circulation, rightCardiovascularHealth has benefits. Fishcollagen andVitaminsE and other ingredients can nourish and maintain the elasticity and luster of **.
1. Steamed sea bass:
Sauce: Heat oil, addGreen onion and gingerOnionsStir-fry until fragrant, pour in waterLight soy sauce, steamed fish soy sauce, oyster sauce, sugar,CorianderCook for three to four minutes, remove the ingredients.
Steamed fish: Spread on a plateGreen onion and ginger, the back of the fish is also stuffedGreen onion and ginger, brush with oil, sprinkle with salt, and put inSteamerSteam on medium for about eight minutes.
Pour oil and sauce: When the fish eyes turn white, it means steamed, take out the fish, heat the oil, slowly pour it on the fish, then pour the seasoning sauce on the fish and sprinkle itFinely chopped green onionsCorianderand serve.
2. Roasted fish fillet in sauce:
Prepare the seasoning:GarlicFinely chop, shred the ginger, and cut the green onion into sectionsRed peppersShredded,Green peppersShredded,Soy sauceLight soy sauceCooking wine, sugar into a sauce.
Stir-fryVegetables: Add a spoonful of oil to the pan and put it inGinger shredsGarlicStir-fry until fragrant, then add againSegments of green onionsRed peppersSilkGreen peppersShredded and fried.
BurnFish fillet: Pour in the prepared sauce and add the fried sauceFish filletStir-fry to balance, letFish filletAbsorb the sauce evenly until it thickens.
3. Sauerkraut fish:
Fish filletProcessing: WillFish filletwithGingerCooking wine, salt,PepperMarinate the powder for 10 minutes and put it inCornstarchMix well.
StewSauerkraut: Heat oil in a pan and add itGinger and garlicStir-fry and addSauerkrautStir-fry, add water and bring to a boil.
Fish fillet stew: Will be pickledFish filletPut in the stewSauerkrautIn a saucepan, simmer untilFish filletTurn white, remove and set aside.
Stew: Add the remaining fish broth to the chopped onesGreen onion and ginger, bring to a boil and put inFish filletto joinMSG, salt, and bring to a boil.
The above are a few common onesFishI hope it helps. DietBe balanced and eat plenty of freshVegetablesand fruits, strengthening exercise, and getting enough sleep, all help to strengthen the physique andBoosts immunity