The cold of the wax moon makes people feel coldDietEating more warm foods can provide our body with enough calories to warm up for the winter. Here are a few recommended foods that can not only replenish energy, but also be rich in nutrients, so that we can have a warm andHealthof winter.
LambIt is a traditional warm tonic ingredient that can replenish the energy needed by the body and enhance physical fitness. LambMatchingTurnips, not only delicious, but also has the effect of warming yang. StewLambIn the process, you can add someRed datesGoji berriesand other ingredients to improve the nutritional value of the soup. StewLamb, to first use warm waterLambRinse well to keep the meat tender. Finally, add an appropriate amountTable saltwithGround white pepper, seasoning moreDeliciousDelicious.
Beefis richProteinsand iron, regular consumption can enhance physical strength and immunity. BeefMatchingPotatoes, which is able to provide abundant energy and nutrients. StewBeeftime, you can add an appropriate amountTomatoesOnionsand other ingredients to increase the taste and umami. in stewBeefBefore that, you have to put it firstBeefSoak in water to remove the blood, which will make the taste more tender. Finally, add an appropriate amountTable salt, the seasoning is even better.
ChickenIt is a low-fat and high-protein meat ingredient, and it is also a good choice for winter supplements. ChestnutRich in starch, cellulose andVitaminsetc., which can provide abundant energy and nutrients. Stewed chicken, you can add some star anise, bay leaves, etcSeasoningto add flavor. in the fryingChickenBefore that, you have to put it firstChestnutBlanch, which makes it easier to peel off the shell. Finally, add an appropriate amountTable saltto make the taste more delicious.
Loachesis a kind of enrichmentProteinsand unsaturated fatty acids, which help to improve the body's immunity. LoachesMatchingTofu, nutritious and delicious. in stewLoachesTofuIn the process of soup, you can add someSliced gingerwithSegments of green onionsto enhance the flavor of the soup. Finally, add an appropriate amountTable salt, the seasoning is more palatable.
These 4 foods have a good warming effect and are suitable for winter tonic. However, everyone should pay attention when choosing ingredients, and choose fresh and first-class ingredients, so as to ensure the intake of nutrientsHealthof edible. In addition, the way the food is cooked is also important, and the stew can maintain the original flavor and nutritional value of the ingredients.
In summary, the wax moon tonic is to keep the body in winterHealthimportant means. By eating more warm foods, it can help us replenish energy, enhance physical fitness, and warm up for the winter. LambBeefChickenwithLoachesIt is a few ingredients suitable for winter supplementation, and they are rich in nutritional value and warm tonic properties. During the cooking process, we can adjust it according to personal tastes and preferences, adding some in moderationSeasoningand ingredients that make the food even moreDeliciousDelicious. I hope you can in the winterHealth、Spend it warmly。
In winter, the cold season is always shivering. And in such weather,DietIt is essential to keep the body warm. Wax Moon is the coldest time of the year, so we especially need to provide our bodies with enough calories and nutrients to survive the cold winter. This article will introduce you to four warm foods, which can not only replenish energy, but also provide rich nutrients, so that we can live a warm and warm lifeHealthof winter.
In the cold winter months,LambIt is a very good ingredient for supplementation. It is rich inProteins, fat andVitaminsB complex, which provides abundant energy and helps to increase physical strength. in a stewLambWhen we can add someTurnipsTurnipsIt has the effect of warming and yang, and can help the body to stay warm. Here's how:
1.PreparationLambTurnipsGreen onionsGingerRed datesCooking wineTable saltGoji berries, coriander,Ground white pepper
2.willLambCut into small pieces, soak in water for 1 hour, soak in blood water and rinse. Add water to the pot and put it inLambto joinGingerwithSegments of green onionsand join againCooking wine。Cook on high heat for 5 minutes, remove the foam and removeLambRinse off with warm water.
3.willTurnipsPeel and wash and cut into large pieces. Add an appropriate amount to the potCooking oilwillGreen onion and gingerStir-fry and pourLambStir-fry for a while and pour in an appropriate amountCooking wineTo remove the smell, pour in an appropriate amount of boiling water, bring to a boil over high heat, then change to low heat and simmer for 1 hour.
LambSimmer and add to the mixTurnipsblocks, then add an appropriate amountRed dateswithGoji berriesContinue to simmer for 20 minutes. For the last 10 minutes, add an appropriate amountTable saltwithGround white pepperSeason and serve. It can be sprinkled with coriander as a garnish.
BeefIt is a nutritious ingredient that is abundantProteinsand iron. Consume during the cold winter monthsBeef, which can provide the energy needed by the body and help to increase physical strength. withPotatoesPaired with stew, it not only adds to the taste, but also provides richnessDietary fiber。Here's how:
1.PreparationPotatoesBeefTomatoesOnionsGreen onionsGinger, garlic cloves,Table saltLight soy sauceSoy sauceGround white pepper
BeefCut into cubes, rinse with water and drain. At the same time,PotatoesPeel and cut into chunksTomatoeswithOnionsCut into cubes.
3.Heat an appropriate amount in a potCooking oil, put it inGinger and garlicSauté until fragrant. Then pour inBeefFry the pieces until golden brown on both sides.
4.to joinTomatoeswithOnionsDin and stir-fry well. Pour in an appropriate amount of water, add saltPepperLight soy sauceand the fire boiled.
5.Bring to a boil, reduce the heat, cover and simmer for 30 minutes. And then willPotatoesAdd the pieces to the pot and continue to simmer for 20 minutes untilPotatoesCooked.
6. Finally, add an appropriate amount of salt and white pepper to taste.
ChickenIt is a low-fat and high-protein ingredient that contains a variety of nutrients needed by the human body. WhileChestnutRich in starch, cellulose andVitaminsc, which can provide abundant energy and nutrients. SimmerChickenwithChestnut, which not only improves the taste of food, but also keeps the human body warm. Here's how:
1.PreparationChickenChestnutSliced gingerSegments of green onionsCooking wineTable saltLight soy sauceGround white pepperWater.
ChickenAfter cutting into pieces, rinse with water, put it in a pot, add an appropriate amount of water, and add someSliced gingerSegments of green onionswithCooking wineBring to a boil over high heat and skim off the foam.
3. Boil the chicken for another 5 minutes, then turn to low heat and simmer for 30 minutes.
4.SimmerChickenAt the same time, willChestnutCut off the skin on one side and use boiling waterBlanchRemove and cut in half and set aside.
5. After the chicken is stewed, put the chestnuts in the pot and continue to simmer for 10 minutes.
6. Finally, add an appropriate amount of salt, light soy sauce and white pepper to taste.
LoachesIt is a tender ingredient that is rich in meatProteinsand unsaturated fatty acids, suitable for winter supplementation. It has a good warming and yang effect and helps to improve the body's immunity. withTofuPaired with stew, it can not only increase the nutrition of the food, but also increase the taste. Here's how:
1. Prepare loach, tofu, ginger, cooking wine, salt, light soy sauce and water.
LoachesRinse with clean water, cut off the head and tail, and put in boiling waterBlanchOne time. Remove and set aside.
3. Cut the tofu into cubes and slice the ginger for later use.
4. Add an appropriate amount of water to the pot, add ginger slices and cooking wine, and bring to a boil over high heat.
5. After boiling, add the tofu cubes and continue to boil for 5 minutes.
6. After boiling, add the loach and cook for 1 minute.
7. Finally, add an appropriate amount of salt and light soy sauce to taste.
By eating more warm foods, we can provide our body with enough calories and nutrients to help us live a warm lifeHealthof winter. The above four foods are not only energy-replenishing, but also provide rich nutrients, making them ideal foods for winter supplementation. However, when choosing ingredients, we should pay attention to the selection of fresh, high-quality ingredients, so as to ensure that we are getting the nutrients andHealthof edible. In addition, the cooking method is also very important, and the stew can maintain the original flavor and nutritional value of the ingredients. I hope that everyone can make a reasonable combination of ingredients andSeasoning, madeDeliciousAnd nutritious tonic food, spend a warm whileHealthof winter.