Brown white, which is overlookedVegetables, in fact, is a nutritious ingredient. It is rich in 17 speciesAmino acids, including 8 kinds needed by the human bodyEssential amino acids。theseAmino acidsIt is the basic component of constructive proteins and plays an important role in maintaining the normal physiological functions of the body. In addition,Brown whiteAlso rich inDietary fiberVitaminsc. Sodium, calcium, potassium and other nutrients.
Brown whiteofDietary fiberThe higher content can promote intestinal peristalsis, increase the volume of stool, and help prevent itConstipation。At the same time,Dietary fiberIt can also combine with harmful substances in the intestines to promote their excretion and play a role in cleansing and detoxifying. This is important for the protection of the intestinesHealthIt is of great significance to prevent diseases such as bowel cancer.
Brown whiteMedium-richVitaminsc hasAntioxidant, whitening and moisturizing effects, able to promoteCollagento help maintain skin's elasticity and radiance. In addition,Vitaminsc It is also anti-inflammatoryAnti-agingcan protect the body from free radical damage.
Brown whitesodium, potassium, calcium, etcMineralsThey are essential trace elements for the human body, and they are involved in the regulation of many physiological functions. For example, sodium ions are nervesMusclesImportant ions in cells that are able to regulateNerve conductionand myocardial contractions. Potassium is an important component for maintaining the balance of the intracellular and intracellular environment, and it has a positive effect on the normal contraction of the myocardiumNerve conductionIt has an important role. Calcium is the main component of bonesMinerals, participationBlood clottingMusclesshrinkage and other processes.
From the above introduction, it can be seenBrown whiteNot only is it nutritious, but it is also a very good natural food. It can provide abundantAmino acidsand a variety of nutrients for maintenanceHealthof body weight, promotes the intestinesHealthIt plays an important role in protecting the skin.
1. Helps maintain a healthy weight
Brown whiteAbundantDietary fiber, can increase intestinal peristalsis, promote bowel movements, playLaxativerole. At the same time,Dietary fiberIt also increases satiety, reduces appetite and helps with weight control. In addition,Brown whiteThe low-calorie, low-fat characteristics are also suitable as ** periodHealthIngredients.
2. Prevent constipation
Brown whiteMedium-richDietary fiberIt can increase the volume of feces, soften stool, promote intestinal peristalsis, and preventConstipationof occurrences. Long-termConstipationNot only can it affect the bodyHealthIt will also lead to problems such as dull yellow and dull hair. Therefore, consume it in moderationBrown whiteHelps to maintain the smoothness and maintenance of the intestinesHealthof the intestinal environment.
3. Promote skin health
Brown whiteVitaminsc can be promotedCollagento help maintain elasticity and radiance in the skin. In addition,Vitaminsc also hasAntioxidantIt can reduce the damage of free radicals and delay the aging process. Therefore, consume in moderationBrown whiteHelps maintain the skin'sHealthand young.
4. Improve immunity
Brown whiteVitaminsc and a variety of trace elements have an important impact on the body's immunity. VitaminsC has the effect of enhancing immune function, can promote the proliferation and activation of lymphocytes, and enhance the body's ability to resist viruses and bacteria. Trace elements such as sodium, potassium, calcium, etc. are also involved in the normal function and immune response of immune cells.
5. Promote bone health
Brown whiteCalcium is an important component of bones and is essential for the maintenance of bonesHealthand strength plays an important role. Moderate calcium intake can be preventedOsteoporosisand the occurrence of bone diseases such as fractures.
Through the above benefits, it can be seen:Brown whiteNot only is it a delicious ingredient, but it is also a beneficialHealthof food. Moreover,Brown whiteIt also has a special effect on skin care. This winter, join inBrown whiteThis "** hero.""to make our dining table even moreHealthand delicious.
1. Stir-fried shrimp in white sauce
ThisBrown whiteSautéed shrimpIt is a nutritious dish. Brown whiteThe crisp texture withShrimpThe fresh and tender combination brings a unique flavor to people. The method is also very simple, just applyBrown whiteSlices,ShrimpStir-fry until discolored, add salt and saltPepperSeason to taste. This dish is bright in color and tender in taste, which is satisfyingTaste budsThe enjoyment is satisfied againHealthattention.
2. Stewed chicken soup with white sauce
Brown whiteStew chicken brothIt is a nourishing soup. willChickenwithBrown whiteSlow simmering together can fully release their nutrients. ChickenIt has the effect of replenishing qi and nourishing bloodBrown whiteAbundantDietary fiberYesLaxativeThe combination of the two provides a wealth of nutrients and moisture, leaving the skin moisturized and elastic. It's simple, just applyChickenwithBrown whiteBring to a boil and add againSliced ginger, salt and other condiments, simmer for 1-2 hours to get deliciousBrown whiteStew chicken broth
3. White beef vermicelli soup
Brown whiteBeefFansThe soup is a nutritionally balanced soup. Brown whiteFreshness withBeefThe rich protein is combined, plusFansThe delicate taste gives people a delicious enjoyment. BeefSlice in advanceBrown whitewithFansChop them in advance and put them together in a boiling stock, adding salt to tasteSeasoningsCook and serve. Not only is this soup rich in taste, but it also provides a wealth of protein and nutrients to help replenish energy and maintenanceHealth
In general,Brown whiteIt is a highly nutritious valueVegetablesIt has a variety of beauty and health care functions. By rational consumptionBrown white, we can get more nutrients andHealth。Try the one recommended aboveBrown whiteGastronomy, letBrown whiteBecome a delicacy on our table.