With the cold weather of the human bodyBlood vesselswill shrink, resulting inBlood pressureElevated of . At this time, we need to pay attention to the work of keeping warm and cold to avoidHigh blood pressureand the heart and brainBlood vesselsOccurrence of disease. In addition to keeping warm and cold, we should also develop a good onelifeHabit and avoid overexertion and staying up late to reduce the burden on the body. In addition, it is possible to pass in winterDiet and healthto lowerBlood pressure, eat more high-energy-producing and nutritious ingredients, such as:Chicken, sea fish andSoy productsand reduce the intake of too greasy foods to keep bowel movements smooth.
To be loweredBlood pressure, in addition to paying attention to warm and cold protection and goodlifeOutside of habit, we can still passDiet and healthto play a certain auxiliary role.
CeleryKnown as the "king of blood pressure" because it is rich in potassium, rightHigh blood pressureand complications play a role. In addition,CeleryIt also contains a high calcium and phosphorus content, which has a certain calming and protectionBlood vesselsrole. Here are a few dishes that can be usedCeleryBuck made of itGastronomyfor your reference.
1. Scrambled eggs with celery
Prepare a handful of freshCelerycut into small pieces for later use. willCarrotsCut into thick slices, then cut into small pieces. Crack three eggs into a bowl and add to tasteTable saltStir to combine. willGarlicSlices,Green onion whiteSlices,Add to the potTable saltBring the water to a boil and blanch the choppedCelerywithCarrots, then remove and rinse with clean water and control the water. Heat the pan and pour inCooking oilWhen the oil temperature reaches 60% hot, pour in the egg liquid and fry until it is set, then fry it and put it out. Then pour in an appropriate amount of oil, add green onion and garlic to stir-fry until fragrant, and then pour inCelerywithCarrotsStir-fry evenly, and finally add eggs and stir-fry well.
2. Stir-fried tofu with celery
Prepare a handful of washed onesCelerycut into small pieces for later use. willDried tofuCut into strips and set aside. Cut the pork belly into thin slices and set aside. willGarlicMinced,Millet spicyCut into rings and set aside. Heat the pan and addCooking oilFry the chopped tofu until the surface is bubbly. Add an appropriate amount of boiling water to the pot and add the chopped onesCeleryBlanch, after blanching, remove the water control and set aside. Add a little base oil to the pot, add the pork belly slices and fry the oil, add the ingredients and pepper powder to continue stir-frying, and then pour in the blanched waterCeleryStir-fry evenly, and finally pour in the fried dried tofu. Stir-fry quickly for a while, then remove from the pan and serve.
3. Celery mixed with soybeans
Prepare someSoybeansAfter washing, add an appropriate amount of water and soak overnight. Soak itSoybeansPut it in a pot, add enough water to cook, then remove the water and set aside. Add to tasteTable saltMarinate for 15 minutes and prepare someCelery。willCeleryRemove the roots, wash and cut into sections, then blanch for 30 seconds, then remove the water control for later use. willGreen onionsPat flat and chop,Millet spicyCut into sections for later use. Heat an appropriate amount of oil in a pot, pour in green onions and peppercorns and stir-fry until fragrant, then pour in the chopped chili peppers and stir-fry for a while, add light soy sauce and stir-fry until fragrant, and pour inSoybeansMiddle. Add an appropriate amountTable saltStir well and willCeleryMix well and serve.
Here are the three coursesCeleryGastronomyAll of them can play a role in lowering blood pressure, and you can choose according to your taste and preferences.
ExceptCeleryThere are many other ingredients that also have antihypertensive properties. For example:Mulberry leavesCassia seedChrysanthemumsGoji berries, spinach and onions are all good antihypertensive ingredients. in the everydaylife, we can try a variety of ingredients to achieve the effect of lowering blood pressure.
Blood pressureIt has a lot to do with personal emotions, so we need to pay attention to the regulation of our emotions to avoid the increase in the burden on the heart. Maintain a good mood and make sure to have enoughSleepIt is to avoidBlood pressureOne of the most effective ways to elevate.
To sum it up, winterBlood pressureWhen you are elevated, you should do a good job of keeping warm and cold, and cultivate welllifeGet used to it and avoid overexertioning and staying up late. InDiet and healthEat more foods with high caloric energy production and comprehensive nutrition, such as:Chicken, sea fish andSoy productsto minimize the intake of foods that are too oily and to keep bowel movements smooth. In addition,CeleryIt is a very good antihypertensive ingredient that can be tried and usedCeleryMake a different oneGastronomy。ExceptCeleryThere are also some other ingredients that also have antihypertensive properties, such as:Mulberry leavesCassia seedChrysanthemumsGoji berries, spinach and onions, etc. in the everydaylifeWe should also pay attention to mood regulation and ensure that it is sufficientSleepto avoidBlood pressureElevated.