Nourishing the stomach is about the whole bodyHealth, and spleen and stomach problems are very common in modern people. A bad spleen and stomach will not only affect the body's nutrient absorption, but also cause various metabolic diseases. Therefore, we need to take some effective maintenance methods to repair and protect the spleen and stomachHealth。ExceptDietRegularityChew slowlyand eat less irritating foodsDietIt is also a great option.
InDietaspect, I recommend a unique one to everyoneHealthDietary supplements——Glutinous taro balls。This dish will passTaroSweet potato starchPorkShiitake mushroomsand other ingredients are steamed, which not only has a delicious taste, but also can effectively maintain the spleen and stomach. Next, let's learn how to make this delicious dish togetherWellnessofGlutinous taro ballsLet's do it!
First, prepare the ingredients. willStarchGround into powder or finely mashed with a rolling pin; willTaroCut into thin strips. If you are not good at shredding, you can use a silk graterTaroRub into thin threads. willTaroSprinkle the shreds with a small amount of salt and mix well to make them soft. At the same time, we can place:PorkPlace in a blender and beatMinced meatto retain some graininess and improve the taste. willCelerySlice into sections,Shiitake mushroomsAfter soaking, mince and set aside.
Next, heat the pan in oil and willMinced meatPour into the pan and fry until slightly discolored, then add an appropriate amountLight soy saucePerform color grading. Then, willCeleryCrushed andShiitake mushroomsCrushed into the pot and stir-fry a few times, add an appropriate amount of salt to taste. Will be friedMinced meatPour in the marinadeTaroMix well in the filament. Then, willSweet potato flourPour in the mixture and mix slowly. Sweet potato flourThe addition will make it easier for the ingredients to form a clump, but if you encounter a situation where it is not easy to cohesive, you can add some water in moderation to help shape it.
Now, we can start making taro balls. Grab a handful with your handsTaroSilk, put it in the palm of your hand, press it with both hands, and then slowly arrange it into the shape of a ball. If foundTaroThe moisture of the silk is not enough to make it condense into a ball, and a little water can be added in batches to assist in molding. Finally, put the finished shredded taro ball inSteamerMedium, steam over high heat for about 15 minutes.
Glutinous taro ballsNot only is it delicious, but it is also rich in nutrients. First of all,TaroRich in dietary fiber andStarchIt can help improve the digestive function of the spleen and stomach and promote intestinal peristalsis. In addition,TaroIt also contains a variety of vitamins and minerals, such as vitamins B, C, potassium, calcium, etc., which are good for the bodyHealthBeneficial. Secondly,PorkIt is an important high-quality protein**, which can provide the amino acids needed by the body, and is also rich in vitamin B complex and minerals. Shiitake mushroomsIt is known as "plant-based meat", which is rich in protein, minerals and trace elements, which helps to regulate the body's metabolism and spleen and stomach function. CeleryIt is rich in dietary fiber and vitamin C, which can promote digestion and excretion, and has a good conditioning effect on the spleen and stomach.
DietIt is a natural and non-*** maintenance method, suitable for most people to eat. But if you have a special physical condition or disease, please contact usDietConsult a doctor before to ensure the safety and effectiveness of food.
In general, the spleen and stomachHealthIt is related to the whole bodyHealth, whileDietIt is a safe and effective method of maintenance. By eatingGlutinous taro ballsThis delicious dish againWellnessWe can repair the function of the spleen and stomach and improve the body's immunityResistance。Believe in the long-term persistenceDiet, our spleen and stomach problems will be significantly improved, and the body will become moreHealth
In this fast-paced onelifeWe must pay attention to our bodiesHealth。Spleen and stomach problems are very common, but we can get through the right onesDietwithDietmethods to improve and repair. Glutinous taro ballsIt's a delicious dish againWellnessIt can not only satisfy our enjoyment of food, but also effectively nourish the spleen and stomach and improve the wholeHealthLevel. I hope you will be able to try and enjoy this delicious dish and pay attention to your spleen and stomachHealthLet'slifeEven better!