As women age, they gradually turn yellow, and there are more and more spots on the face and bodyHealthThe condition can also deteriorate, and in addition to normal aging, the decline in progesterone is also one of the most important reasons. Progesterone plays an important role in the female body, regulating the menstrual cycle and maintaining reproductionHealthand **Cosmetology。However, with age andEndocrine, progesterone levels in a woman's body also decrease. Lack of progesterone may lead to mood swings, decreased sleep quality, and even cause disorders in female hormone levels, leading to adverse reactions such as yellowing and edema.
To alleviate these problems, we can pass:DietCome and ingest some foods that come with progesterone, which can not only supplement the progesterone needed by women, but also provide other rich nutrients for womenCosmetologySkincare also helps a lot. Here are three foods that come with progesterone and share some delicious ways to do it.
Pumpkin, also known as the "** food", is one of the foods rich in progesterone. Pumpkin is rich in vitamin A, vitamin C and fiber, which is important for regulating womenEndocrineIt is very beneficial and also boosts blood circulation and metabolism. Pumpkin'sGlutinous ricePumpkin pie is a delicious and nutritious dish. It is simple to make, delicate in taste, delicious and delicious. Puree the pumpkin andGlutinous riceMix the flour and roll it into a dough, then fry it in a pan until golden brown. This dish can be eaten as a small snack for breakfast or afternoon tea, which not only replenishes progesterone, but also provides a rich energy boost.
Black beans are a nutritious food that contains a lot of protein, vitamins, and minerals. Black beans are rich in progesterone, which can effectively regulate womenEndocrineBlack chickenIt is also a nourishing ingredient that can be stewed with black beans to make delicious black beansRed datesPotBlack chicken。FirstBlack chickenChop into small pieces and soak the black beans until soft. And then willBlack chickenBlanch the pieces with water to remove the blood. Then put it in a pan and stir-fry, add itSpicesand condiments, and finally add the appropriate amount of water andRed datesand cook slowly. This dish not only nourishes the body and replenishes progesterone, but also has:CosmetologyThe effect of nourishing the skin.
Tofu is a nutritious, flavorful, and flavorful food for womenHealthVery beneficial. Tofu is rich in phytoestrogens, which can balance hormone levels and maintainEndocrinenormal operation. Shiitake mushroomsIt is an ingredient with nourishing and anti-aging effects, and it can be paired with tofu to make a delicious dishShiitake mushroomsTofu casserole. FirstChicken thighsBlanch the cubes and set aside, then place dryShiitake mushroomsand **Goji berriesSoak and slice. Next, add seasonings and saucepans to the panSpicesStir-fry until fragrant, then add tofu and water, and simmer over low heat until the tofu is cooked through. Finally, sprinkle some cilantro for garnish, and the aroma is overflowing. This dish can not only supplement progesterone, but also promote blood circulation and improve the glossiness of **.
In addition to the three foods mentioned above, there are:Winter melonIt is also an ingredient rich in progesterone. Winter melonIt has the effect of clearing heat and detoxifying, diuresis and swelling, and is a good choice for women. Winter melonTofu soup is a soup that is perfect for women. Mix the tofu andWinter melonCut into cubes, willWinter melonShiitake mushroomsCarrotsWait until the ingredients are put into a pot and boil, then add seasonings to cook. Join lastFresh shrimpand cook for a few more moments. This soup is not only delicious, but also replenishes progesterone, clears away heat and detoxification, and helps women stay wellEndocrineState.
In conclusion, the foods mentioned above are rich in progesterone, which is essential for regulating womenEndocrine, keepHealthVery beneficial. Recommended for women in the everydayDietChoose to add these ingredients to meet your nutritional needs and be able toCosmetologyBeauty. Except, of courseDietConditioning, women should also pay attention to a reasonable work and rest time, keep a happy mood, avoid overwork, and keep it goodlifeHabits andDietHabit. Only a comprehensive and multi-faceted maintenance can achieve better results.
So, female friends, don't miss these three foods with progesterone, they can not only bring you itHealth, beautiful, but also able to let you have a more vibrantlife！Let's enjoy the delicious food together and take better care of our body and mindHealthLet's do it!