As time goes by, and as we get older, oursPhysical functioningis also gradually declining, especiallyKidneysDecreased function can lead to fatigue, fatigue, backache and other problems. Hence the protectionKidneysHealthbecomes especially important. And there is a conditioning method, which is eaten twice a week, which can help us protectKidneysHealth, make the hair black and dense, energetic, that is to eatBlack beansBlack beansis a common food, which is rich inProteins, carbohydrates, fats, and a variety of themVitamins, which is regarded by traditional Chinese medicineTonify the kidneysIt is a good product for invigorating qi, strengthening the spleen and dampness, clearing heat and detoxifying. We'll cover it belowBlack beansThe three methods are simple and delicious.
Black bean porridge is an ancient and traditional health porridge that is simple to make, soft and nutritious. Prepare the required ingredients:Black beansRed datesLotus seedsLilyRock sugar
1.First of all, willBlack beansSoak in water for 4-5 hours in advance, soakedBlack beansIt will be softer and more delicious.
2.will soak the goodBlack beanswithRed datesLotus seedsLilyAdd an appropriate amount of water, put it in a small saucepan, and simmer for 15 hours until cooked through.
3.Finally, according to personal taste, add an appropriate amount to the stewed black bean porridgeRock sugarSeason to taste.
Such a soft and nutritious black bean porridge is completed, and drinking a bowl every day can make the body full of energy.
Black bean sesame paste is a delicious oneBreakfastfood, and at the same time a very goodTonify the kidneysFood. Prepare the required ingredients:Black beansSesame seedsBlack riceFlaxseed
1.will be washedBlack beansSesame seedsBlack riceFlaxseedPlace in a frying pan and stir-fry over low heat until cooked through.
2.Keep the heat low and turn it many times when stir-fryingBlack beansOnce cooked, put it inWall breakerMix into powder and put the processed ingredients in a bowl for later use.
3.With chopsticksBlack beansSesame seedsBlack riceFlaxseedStir together evenly and after mixing well, one servingBlack beansSesame seedsBlack riceThe paste is done.
Breakfasttime, take an appropriate amountBlack beansSesame seedsBlack riceThe paste is put into a bowl and brewed with hot water, which is fragrant and nutritious. Eating more black foods is also good for the body.
Black bean cake is a traditional dishGastronomy, can be used as:Afternoon teaSnacks or desserts are easy to make, elastic and sweet. Prepare the required ingredients:Black beansGlutinous riceWhite sugar
1.Preparations, firstBlack beansAfter washing, soak in a basin with water, then put it in a pot and steam it for about 30 minutes. Steamed in advance, you can makeBlack beansIt is softer and rotten, and the texture is better after being made into black bean cake.
2.Prepare a deep-bottomed basin and add an appropriate amount to the basinGlutinous ricepowder, then will be steamedBlack beansAdd to a bowl and add an appropriate amountWhite sugar, an appropriate amount of water, stir well with chopsticks, knead into a smooth ball, then knead into long strips, cut into small pieces for later use.
3.Place the sliced black bean cake on the steamer, add water to the pot, cover and steam for 30 minutes until cooked through. The steamed black bean cake has a bright black surface and a strong taste, exuding a rich bean flavor, which is very delicious.
By reasonableDietPairing, servingBlack beansIt can be effectively protectedKidneysHealth。It is recommended to consume weeklyBlack beansTwice, it can keep the hair black and energeticSlows down aging
In the modern fast-pacedlifeWe often neglect the bodyHealthattention. WhileBlack beansAs a recuperation warrior around him, he has a very good oneTonify the kidneysHealth effect. Not only is it simple and convenient to eat, but also economical and at the same timeBlack beansRich in nutrients, it can effectively nourishTonify the kidneysDirty, protectiveKidneysHealth。Whether it's black bean porridge, black bean sesame paste, or black bean cake, it's all utilizedBlack beansMade with unique properties, it is not only delicious but also good for the bodyHealthBeneficial. By reasonableDietWith it, middle-aged and elderly people can protect themselves wellKidneysHealthSlows down agingto maintain a state of vibrancy.
At the end of the introductionBlack beansAfter the three practices, it is not difficult for us to find thatBlack beansNot only a health ingredient, but also a kind of foodlifeway of embodiment. In the fast-paced modern agelifeto protect yourselfKidneysHealthbecomes especially important. And consumed twice a weekBlack beans, which can be effectively strengthenedKidneysFunction, keep hair jet black and energetic. Choose the one that suits your tasteBlack beansPractice, reasonable collocationDietLet'sDietMoreHealthlifeIt's even better.
PassedRecuperate black beansWe should also think about ourselveslifehabits, and how to protect yourself as you get olderPhysical functioningDecline. As we get older, oursPhysical functioningwill also gradually decline, especiallyKidneysFunction. KidneysIt is a purifier of the bodyKidneysThe meridians can help flush out some of the toxins from the body. WhenKidneysWhen the filtration function decreases and the accumulation of toxins increases, it is easy to have problems such as fatigue and backache. For protectionKidneys, we usually pay attentionDietwithlifeGet used to eating more kidney-nourishing ingredients. Among them,Black beansIt's a very good choice.
Black beansis a common food inProteins, carbohydrates, fats, andVitaminsIt is very high in all aspects, and can be called the king of beans. Traditional Chinese medicine thinksBlack beansFlat in nature, sweet in taste, withTonify the kidneysIt has the benefits of invigorating qi, strengthening the spleen and dampness, and clearing away heat and detoxifying. When our body functions are weak, we can eat moreBlack beansto strengthen the kidneys and strengthen the body.
1. Soak the black beans in water for 4-5 hours, the soaked black beans are easier to boil.
2.Absorb the right amountBlack beansRed datesLotus seedswithLilyPut it in a small saucepan and simmer for 15 hours until cooked.
3. Finally, add an appropriate amount of rock sugar to taste.
1.willBlack beansSesame seedsBlack riceFlaxseedPlace in a frying pan and stir-fry over low heat until cooked through.
2.When stir-frying, keep the heat low, turn it many times, and fry itBlack beansPut inWall breakerStir into powder.
3. Put the processed ingredients into a basin and stir well with chopsticks.
4. At breakfast time, take an appropriate amount of black bean sesame paste and put it in a bowl, add hot water to brew.
1. Wash the black beans and put them in a basin to soak in water.
2.will soak the goodBlack beansPut it in a pot and steam for about 30 minutesBlack beansMore squirrel.
3.Add to a deep bottom basin to an appropriate amountGlutinous ricepowder, will be steamedBlack beansAdd to a bowl and add an appropriate amountWhite sugarand an appropriate amount of water, stir evenly with chopsticks and knead into a smooth ball, and then cut into small slices for later use.
4. Put the cut black bean cake on the steamer and steam for 30 minutes until cooked through.
By matching these properlyBlack beanspractice, can be fully utilizedBlack beansThe effect of nourishing the kidneys, rightKidneysHealthIt has a good protective effect. It is recommended to consume it twice a weekBlack beans, can keep the hair black and energeticSlows down aging。And, in cookingBlack beansWhen adding the right amount of seasoning according to personal taste, you can makeBlack beansIt's even tastier.
In the busylifeWe tend to neglect the bodyHealthattention. WhileBlack beansAs a health ingredient, it is not only simple and convenient, but also economical. Black beansIt is rich in various nutrients and can be effective in nourishingTonify the kidneysDirty, protectiveKidneysHealth。Whether it is black bean porridge, black bean sesame paste or black bean cake, it is all through useBlack beansThe unique properties are made not only delicious but also on the bodyHealthBeneficial. Through the right mixingDiet, middle-aged and elderly people can protect themselves wellKidneysHealthSlows down agingto maintain a state of vibrancy.
By passingBlack beansThe introduction of the three practices we should also think about ourselveslifehabits, how to improveDietstructure to protect yourselfKidneysHealth。By reasonableDietPairing, choose the one that suits your tasteBlack beansPractice, let'sDietMoreHealthlifeIt's even better. Only to protect usKidneysHealth, our body will be moreHealth