Try it in spring, lettuce lettuce is not as good as it! This vegetable is a treasure all over the body, full of nutrition, and five ways to make you can't stop!
Spring, when everything comes to life, is the season when the earth comes to life. During this season, people's tables also begin to become colorful. Common vegetables such as lettuce and lettuce are fresh and delicious, but in the spring, there is one vegetable that is more worth savoring – and that is asparagus. Asparagus is a treasure all over the body, not only fresh and tender, but also highly nutritious, which can be called the "king of vegetables" in spring. Today, let me introduce you to five delicious ways to make asparagus, which is guaranteed to make you eat non-stop, suitable for all ages!
1. The nutritional value of asparagus.
Asparagus, also known as stone cypress, is a seasonal vegetable in spring. It is rich in protein, vitamins, minerals and dietary fiber, especially vitamin A and vitamin C. Asparagus also has the characteristics of low calorie, low fat and high moisture, which is very suitable for spring, the best season for health. In addition, asparagus also helps lower cholesterol, prevent cardiovascular disease, and is also very effective in boosting immunity and preventing cancer.
2. Five delicious ways to make asparagus.
Stir-fried asparagus. 
Method: Wash the asparagus and cut it into sections, heat the pan with cold oil, add minced garlic and stir-fry until fragrant, then add asparagus and stir-fry until it is broken, and finally add salt and chicken essence to taste.
This dish has a green color and a tender taste, making it perfect for spring. Stir-fried asparagus retains the original flavor of asparagus, allowing people to feel the breath of spring as soon as they taste it.
Stir-fried shrimp with asparagus.
Method: Wash and cut the asparagus into sections, remove the shells and puree the shrimp and wash them. Heat the pan with cold oil, add minced garlic and ginger slices and stir-fry until fragrant, then add shrimp and stir-fry until it changes color, then add asparagus and continue to stir-fry until it is broken, and finally add salt, cooking wine, and chicken essence to taste.
This dish perfectly combines the tenderness of asparagus with the freshness of shrimp, and is rich in taste and nutrition, making it a home-cooked dish that is perfect for spring.
Steamed eggs with asparagus. 
Method: Wash the asparagus and cut it into sections, beat in the eggs, add salt, chicken essence and water starch and stir well. Spread the asparagus flat on the bottom of the steaming bowl, pour in the egg mixture, cover the bowl, and put it in the steamer to steam for 10-15 minutes.
The dish is simple, nutritious, and tender. The fragrance of the asparagus and the tenderness of the eggs complement each other perfectly, giving you an endless aftertaste.
Asparagus stewed with tofu.
Method: Wash the asparagus and cut it into sections, and cut the tofu into cubes. Add water to a pot and bring to a boil, add tofu and cook until it is broken, remove and set aside. Heat the oil in another pot, add minced garlic and ginger slices and stir-fry until fragrant, then add asparagus and stir-fry until broken, then add tofu and an appropriate amount of water to simmer until flavorful, and finally add salt and chicken essence to taste.
This dish perfectly combines the tenderness of asparagus with the smoothness of tofu, and is rich in taste and nutrition. During the stewing process, the fragrance of asparagus and the deliciousness of tofu penetrate each other, making you want to stop.
Asparagus salad. 
Method: Wash and cut the asparagus into sections, blanch it in boiling water until it is broken, remove and drain the water. Mix minced garlic, light soy sauce, vinegar, salt, sugar, chicken essence, sesame oil and other seasonings and stir well, pour on the asparagus and mix well.
This dish is simple to make and has a refreshing taste. The freshness of asparagus and the mellow flavor of the seasoning are perfectly combined, making it a cold dish that is very suitable for appetizing and relieving greasy in spring.
3. Purchase and preservation of asparagus.
When buying asparagus, choose asparagus with bright green color, straight stems, no breaks, no wrinkles, and no pests and diseases. Fresh asparagus tastes better and has a higher nutritional value. When storing asparagus, you can put it in a plastic bag and keep it in the refrigerator, which can generally be stored for 3-5 days. If you need to store it for a long time, you can wash and cut the asparagus, blanch it until it is broken, drain the water and put it in a plastic bag for freezing.
Fourth, personal opinions.
In my opinion, asparagus is one of the most unmissable vegetables in spring. Not only is it tender and nutritious, but it is also available in a variety of ways for all ages. Whether it is stir-fried, stir-fried shrimp, steamed eggs, stewed tofu or cold salad, it can show the unique charm of asparagus. While enjoying the food, we can also consume rich nutrients and lay a solid foundation for good health.
Spring is the best time to try asparagus, so try these five delicious ways to make your table even more colorful. Trust me, once you've tasted the deliciousness of asparagus, you'll fall in love with this tender and nutritious vegetable. Let's enjoy the deliciousness and health of asparagus in spring!