InsulinIt is a very important regulation in the human bodyBlood sugarof hormones, it is able to help maintainBlood sugarto ensure the normal metabolic function of the body. With modern timeslifeThe level of improvement, more and more young people are also facingDiabetesand other problems that plague this givelifeIt made a big difference. Therefore, in the everydaylifeWe need to pay attention to ourselvesDietcondition, appropriate intake of some abundantInsulinThe ingredients to lowerBlood sugar, prevention of cardiovascular disease andKidneysThe occurrence of the problem.
BroccoliThe taste is delicious and not only rich in vitamins, folic acid andCarrotsNutrients such as vegetarian also have the ability to improve the sensitivity of pancreatic islets and promoteBlood sugarmetabolized, reducedBlood sugartrace elements. BroccoliThe practice is also very simple and can be triedCrushed garlicBroccoli。Get ready firstGarlic cloves, choppedCrushed garlicSpare. willCrushed garlicSoy sauceOyster sauceWhite sugarStir well, then placeBroccoliBlanch the water and pour it into the cooked sauce and mix well.
Bean sproutsIt has a sweet and delicious taste, and is a nutritious and low-calorie food. It is rich in vitamins and minerals that are very beneficial to the body, andBean sproutsIt also contains promotionInsulinSecreted substances that help to repair the function of pancreatic islets. You can try stir-fryingBean sprouts, firstGreen garlic sproutsCut into sections for later use, willBean sproutswithCarrotsShred. willEggsFry into chunks and then putGreen garlic sproutsSaute until fragrant and add toCarrotswithBean sproutsStir-fry and add an appropriate amount at the endTable saltwithOyster sauceSeason to taste.
Kelpin the everydaylifeIt is rich in high calcium, high iodine and high fiber, which can not only enhance the body's resistance, but also help regulate blood pressure and smoothly lower blood sugar, and prevent the occurrence of cardiovascular diseases. You can try the cold saladKelp silkwillKelpShred and set aside. willGarlic clovesCayenne peppersCayenne peppersSauté the noodles in hot oil until fragrant, then addTable saltOyster sauceStir well and pour inKelp silk, last to joinShallotswithCorianderMix well.
The above are three common enrichmentsInsulinof ingredients,BroccoliBean sproutswithKelp。Not only are they delicious, but they're rightBlood sugarof the lower and bodyHealthare all helpful. Therefore, we recommend that middle-aged and elderly people can add these ingredients to their own appropriatelyDietI can enjoy it at the same timeDeliciousIt can also be promotedBlood sugarThe smooth lowering of the body is maintainedHealthand enjoy a peaceful spring.
In today's materially rich society, ourslifeThe level has increased dramatically, but it is also accompanied by a seriesHealthProblems arise. Diabetesis one of the very common problems it has for uslifeIt made a big difference. Therefore, we need to take some measures to prevent and manage this disease. In addition to attentionDietwithlifeOutside of habit, ingest some abundantlyInsulinThe ingredients are also very important.
First of all, we introduce:Broccoli。Not only is it delicious, but it's also nutritious. It is rich in vitamins, folic acid andCarrotsNutrients such as vegetarians have certain benefits for the improvement of the body's immunity. In addition,BroccoliIt also contains a trace element, which is able to improve the sensitivity of pancreatic islets and promoteBlood sugarmetabolism, which decreasesBlood sugarLevel. We can tryCrushed garlicBroccoliThis recipe will:Garlic clovesSmash into piecesCrushed garlic, and then useCrushed garlicSoy sauceOyster saucewithWhite sugarStir well and finally blanch wellBroccoliAdd to the sauce and mix well. Such a servingDeliciousDeliciousBroccoliThat's it.
Secondly,Bean sproutsIt is also a kind of abundanceInsulinof ingredients,Not only does it have a sweet taste, but it's also a nutritious, low-calorie ingredient. Bean sproutsIt is rich in vitamins and minerals and is very beneficial to the body. In addition,Bean sproutsIt also contains some substances that can promoteInsulinsecretion to help repair pancreatic islet function. We can try stir-fryingBean sproutsThis recipe will:Green garlic sproutsCut into sections for later use, willBean sproutswithCarrotsShred. willEggsFry into chunks and then putGreen garlic sproutsSaute until fragrant and add toCarrotswithBean sproutsStir-fry and add an appropriate amount at the endTable saltwithOyster sauceFlavouring.
Finally,KelpIt is also a common enrichmentInsulinof ingredients,KelpRich in high calcium, high iodine and high fiber, it can not only enhance immunity, but also regulate blood pressure, help reduce blood sugar smoothly, and prevent the occurrence of cardiovascular diseases. We can try cold saladKelp silkThis recipe will:KelpShred and set aside, willGarlic clovesSmash to pieces, willShallotswithCorianderWash and cut into sections. Then the garlic,Cayenne pepperswithCayenne peppersStir-fry the noodles in hot oil until fragrant, then addTable saltOyster sauceStir well and finally drizzle the sauce overKelp silkon, joinShallotswithCorianderMix well.
These are the three common types of enrichmentInsulinThe ingredients, they are not only nutritious, but also tastefulDeliciousand also helps to reduceBlood sugarand maintenance of the bodyHealth。It is recommended that middle-aged and elderly people eat these ingredients appropriately to enjoy nutritionDeliciousAt the same time, it also helps the bodyHealthand spend the spring in peace.