As we all knowLiverIt plays a very important role in the human body. It not only has the effect of breaking down toxins, but also participates in synthesisBile, metabolizing fats andProteinsand other functions. But with age and badlifeThe influence of habits,LiverThe burden will gradually increase, and there may be problems with function, which in turn will lead to the body'sHealthThe condition is declining. IfLiverIf it doesn't work properly, it will cause toxins to build up in the body, causing serious damage to the body. So, protectLiverHealthbecomes especially important.
Expansion: ExceptLiverIn addition to the action of breaking down toxins, it is also able to regulate the bloodAmino acidsHorizontal, controlledBlood sugarand the synthesis of blood lipids. Moreover,LiverAlso involvedBlood purificationand important processes such as cell regeneration. Therefore, conservationLiverNot only able to keep the body'sHealthIt can also improve the body's immunity and prevent the occurrence of a variety of diseases.
AsparagusIt is a natural detoxification food and is known as the "detoxification king". It is rich in fiber, vitamin C, vitamin E and other antioxidants, which can helpLiverFlushes out toxins while also providing protectionLiverrole. In addition,AsparagusAlso rich inFolic acidwithAmino acids, which is very beneficial for replenishing the nutrients needed by the human body.
Expanding:AsparagusIt is also rich in potassium, iron, calcium, etcMinerals, which plays an important role in maintaining the normal function of the body. At the same time,AsparagusThe plant fiber in it can promote intestinal peristalsis, help detoxify and defecate, and also have a certain protective effect on the prevention of constipation and intestinal diseases. In addition,AsparagusIt has the characteristics of low calorie and low fat, and is suitable for people of all ages.
1.Prepare the ingredients: will be purchasedBeefRinse with clean water and cut into thin slices. willAsparagusRinse with clean water and cut into slices for later use.
2.MarinateBeef: Will be cutBeefPut it in a bowl, add green onion and ginger water, and an appropriate amount of seasoning (White sugarLight soy sauceStarchOyster sauceCooking oil), stir well and marinate for 30 minutes.
3.CookingAsparagus: Put the prepared sauce in a bowl and set aside. Boil water and add to tasteTable saltwithCooking oilwillAsparagusBlanch2 minutes, removeOxalic acid
4.Stir-fried dishes: Heat the oil until it is 70% hot, willSegments of green onionsGarlic slicesSliced gingerPour into a pan and stir-fry until fragrant, addAsparagusand cut wellRed peppersBeefStir well. Then pour in the prepared sauce and stir-fry evenly until the juice is relatively viscous.
Expanding: This wayAsparagusBeefIn the dishes,BeefThe pickling can be increasedBeefThe tender texture makes the meat more tender and juicy. WhileAsparagusofBlanchAble to remove its interiorOxalic acidto make it even more delicious and tasty. Moreover, the ingredients used throughout the cooking process can add flavor and texture to the dish, making it even more enticing.
AsparagusBeefNot only is it delicious, but it is also highly nutritious. Among them,BeefAbundantProteinsAsparagusvitaminsFolic acidwithAmino acidsand other substances are also very abundant. Regular consumption of this dish can provide rich nutrients, enhance the body's immunity and resistance, and prevent common diseases in the elderly.
Expanding:BeefProteinsIt is an important nutrient necessary for the formation of body tissues and the maintenance of physiological functions. AsparagusVitamin C and vitamin E are both powerful antioxidants that can help scavenge free radicals in the body, reduce cell damage, and play a role in slowing down aging. In addition,AsparagusFolic acidHelps prevent fetal neural tube defects, and rightBoosts immunityand maintenance of the cardiovascular systemHealthIt is also very important. WhileAmino acidsIt is a constructProteinsThe basic unit is also essential for the proper functioning of the body.
In summary,LiverofHealthIt is crucial for the elderly. AsparagusBeefIt is a dish that is both delicious and protectiveLiverdishes. AsparagusRich in a variety of nutrients, it can help detoxification, lipid reduction, antioxidant and protectionLiverHealthIdeal for. In addition,BeefProteinsIt can provide the nutrients needed by the human body and enhance the body's immunity. Therefore, the elderly eat more in winterAsparagusBeefdishes that help to improveLiverfunction, strengthens the bodyHealthstate, to prevent the occurrence of diseases in the elderly.
Conclusion:LiverIt is an important organ of the human body that protectsLiverHealthIt is especially important for the elderly. AsparagusBeefIt is a delicious and beneficial dishHealthdishes. AsparagusRich in antioxidants and a variety of nutrients to helpLiverDetoxify, protectLiverFunction. At the same time,BeefProteinsAble to provide nutrients,Boosts immunity。Older people eat more in winterAsparagusBeefDishes can cleanse the liver, detoxify and strengthen the bodyHealthstate, away from disease, it is worth recommending.