Since the beginning of winter, the temperature has plummeted, the air is dry, and lung health care has become an important task for middle-aged and elderly people. Especially in the coronavirusPneumoniaAt the moment when the epidemic broke out again,Respiratory tractHealthThis is especially important. For preventionPneumoniawithRespiratory tractdisease, middle-aged and elderly people should eat more lung-nourishing foods in winter. This article will recommend two dishes for you, which are not only delicious in taste, but also moisturize and clear the lungsBoosts immunityto help middle-aged and elderly people get through oneHealthof winter.
1. Preparation of ingredients:
2. Production steps:
1) WillWhite radishPeel off the skin, cut into slices and addTable saltwithWhite sugarMarinate for 10 minutes to bring water out of the water and improve the taste.
(2) Cut the pork belly into slices.
(3) Wash the chili pepper and garlic and chop them for later use.
4) Add an appropriate amount to the potCooking oil, boil until 8 into heat, addCayenne pepperswithGarlicStir-fry until fragrant.
5) JoinPork bellyStir-fry the slices evenly, then add the marinadeWhite radishSlices and continue to stir-fry evenly.
(6) Finally, add an appropriate amount of salt and light soy sauce, and continue to stir-fry evenly.
3. Nutritional highlights:
White radishIt is rich in vitamin C and fiber, which has the effect of clearing heat and detoxifying, moistening the lungs and dissolving phlegm; Pork bellyIt is rich in protein and fat, and has the effect of replenishing qi and blood and nourishing the lungs. Cayenne pepperswithGarlicIt has a spicy ingredient and is able to promote blood circulationBoosts immunity
4. Extended knowledge:
White radishIt can also be used to craftTurnipspuree, or add other vegetables to stir-fry to add variety to the taste. Pork bellyIt can be changed to:Chicken breastMeat or fish, adapted to personal taste.
1. Preparation of ingredients:
2. Production steps:
(1) Peel the lettuce, cut it into shreds, and add salt to marinate it to improve the taste.
(2) Slice the pork belly and set aside.
(3) Wash the garlic and millet pepper and chop them for later use.
4) Add an appropriate amount to the potCooking oil, boil until 8 into heat, addPork bellyStir-fry until fragrant.
(5) Add the chopped garlic and millet pepper, and continue to stir-fry until fragrant.
(6) Add the pickled shredded lettuce and stir-fry for 1 minute.
(7) Finally, add an appropriate amount of salt, chicken essence and light soy sauce, and continue to stir-fry evenly.
3. Nutritional highlights:
LettuceRich in fiber and vitamin C, it can promote intestinal peristalsis and improve constipation. Pork bellyIt can provide protein and fat to nourish the lungs. GarlicwithMillet pepperIt has antibacterial and anti-inflammatoryBoosts immunityefficacy.
4. Extended knowledge:
LettuceIt can also be madeLettuceStir-fry until fragrantLettuceStir-fryShiitake mushroomsand other dishes to increase the diversity of meals. Pork bellyIt can be changed to:ChickenorShrimp, adjusted according to personal taste.
In general, winter is the time for middle-aged and elderly people to protect their lungsHealthcritical period. This article recommends two lung-nourishing dishes, which are spicyWhite radishStir-fryPork bellyand stir-fryShredded lettuce。SpicyWhite radishStir-fryPork bellytoWhite radishwithPork bellyIt is the main ingredient, with a delicious taste and can nourish the lungs; Stir-fryShredded lettucetoLettuceIt is the main ingredient, light and delicious, and helps to improve intestinal function. Both dishes are nutritious, easy to make, suitable for middle-aged and elderly people, and helpfulBoosts immunityto prevent lung disease.
In winter, in addition to dietary conditioning, middle-aged and elderly people should also pay attention to maintaining proper indoor humidity, wash hands frequently, wear masks, and avoid contracting the virus. In addition, it is also very important to exercise regularly and strengthen your physique.
Finally, I hope that every middle-aged and elderly friend can pay attention to their lungsHealthEat a reasonable dietMatch and enjoy a warmthHealthof winter.