Winter is a season when the weather is cold, and people's appetite will also become better and they will prefer to eat some fatty food. But we're enjoyingGastronomyAt the same time, it is also important to pay attention to a balanced diet and eat more vegetables. And seasonal vegetable hearts are a good choice. Choy sum has a sweet taste, a crisp and tender texture, and a very high nutritional value, which is especially suitable for winter dietary conditioning. It is rich in dietary fiber andVitaminsto help promoteGastrointestinalPeristalls, helps to remove toxins and waste products from the body, and has a good detoxification and beauty effect. In addition, choy sum is also rich in calcium, which can effectively replenish calcium in bones and prevent osteoporosis. In addition, cabbage also contains flavonoids, which have a good antioxidant effect and are very beneficial for winter health.
In terms of cooking methods, choy sum is very versatile. It can be stir-fried, chilled, boiled in soup, and can also be cooked with other ingredients. For example, we can cook choy sum with dried tofu. Dried tofu is rich in high qualityProteins, which complements the taste and nutrition of the choy sum. Let's take a look at this togetherDeliciousThe specific preparation of the delicacy.
First, prepare the ingredients you need, including choy sum, dried tofu, and moreTable salt, oyster sauce andCooking oil。Put the purchased cabbage sum in a pot and fold the rhizome by hand to make it easy to clean. Then add an appropriate amountTable saltSteep for 10 minutes to remove impurities. Remove the soaked cabbage sum and wash it with water two or three times to ensure cleanliness and hygiene. Place the processed choy sum flat on a cutting board and cut it into small pieces with a knife, preferably separate the stems from the leaves, and prepare the processed choy sum. Next, prepare a few pieces of dried tofu, wash them and cut them into small pieces, also setting the chopped dried tofu aside for later use.
Add an appropriate amount to the panCooking oilAfter heating, add the dried tofu and quickly turn it with a spatula to heat it evenly. After the dried tofu is evenly heated, add the prepared choy sum stems and process it in a quick stir-fry manner. Choy sum has a high water content in the stems, so it needs to be stir-fried several times to make it fragrant. When the ingredients are sautéed until green and cooked, add the choy sum leaves and stir quickly to soften. Finally, add the appropriate amountTable saltSeason with oyster sauce and stir-fry evenly to combine. After it is fried, it can be taken out of the pot, and it is a simple dishDeliciousThe stir-fried dried tofu with choy sum is done. This dish is crispy and sweet, easy to make, and nutritious.
The cabbage is rich in abundanceVitaminsand calcium, and the combination with dried tofu increases the diversity of nutrition. Especially now that the season is just right, the choy sum is tender and delicious, and the cooked dishes have a sweet and crisp taste, as if the mouth is full of clear springs, which is very comforting. In addition, the recipe is simple and the ingredients are often readily available, making it perfect for a winter table. If you like this dish, you may wish to give me a click to read, share, like, collect, and welcome to continue to pay attention to my article, thank you for reading!
Enjoy in winterGastronomyAt the same time, we should also pay attention to the combination of nutrition and physical health. Stir-fried dried tofu with choy sum is a nutritious and tasteful dish, especially suitable in the cold winter months. Not only the choy sum itself is richVitaminsand dietary fiber, it also has the effect of detoxification and beauty and prevention of osteoporosis. Whereas, dried tofu provides high quality to the choy sumProteinssupplements, which increase the nutritional value of the whole dish. Therefore, we might as well have an extra stir-fried dried tofu with choy sum on the table in winter to add points to our health.
Overall, stir-fried dried tofu with choy sum is a simple,Delicious, nutritious winter delicacies. The sweetness, crispness and tenderness of the choy sum and the soft texture of the dried tofu are perfectly blended, making people feel pleasant and have an endless aftertaste. The cooking process is simple and easy, and the ingredients are often readily available. This dish will not only satisfy our needsGastronomyThe desire can provide nutrients and protection for our physical health. In the cold winter months, you might as well try stir-fried dried tofu with choy sum for yourselfTaste budsand the body bring full satisfaction!