Pregnancy is a magical journey, and pregnant women are always curious about the fetus in their wombs. One of the common questions is: When a pregnant woman sleeps, does the fetus also sleep?
During pregnancy, many pregnant women mistakenly believe that when they sleep, the fetus will also fall into a deep sleep. In fact, the rest time of a fetus is different from that of an adult.
The fetus is sleeping
The uterus is an environment without light, so the fetus usually has its eyes closed. Because the fetus needs to be constantly developing, most of the time, the fetus is asleep.
Fetal sleep consists of alternating light and deep sleep. When the baby is about to fall asleep or is in light sleep, the woman may feel the fetal movement.
The fetus is moving its hands and feet
However, not all times the fetus is asleep. Sometimes, the fetus will suck its fingers, shake its head, clap its little hands, and even make some cute expressions.
At night, when the fetus is most active, there may be a variety of movements, such as punching and kicking, playing with the umbilical cord, etc.
The fetus also stayed up late
If a pregnant woman stays up late, the fetus may feel light and noise from the outside world, causing the fetus to become active. The behavior and environment of the pregnant woman have an impact on the sleep and development of the fetus.
Therefore, in order to ensure a peaceful sleep of the fetus, it is best for pregnant women to maintain a quiet environment and low light.
Does it affect the frequent movement of the fetus before going to bed at night?
At 16-18 weeks of pregnancy, the fetal movement can be felt to become noticeable. At 20-28 weeks, fetal movements are most active. The various movements of the fetus, including hiccups, throbbing, poking the uterus, etc., make the pregnant woman feel that the belly is being propped up from time to time.
During the day, women may not feel these movements due to distraction, and at night they may appear more frequent due to the quiet environment.
Causes of more frequent fetal movements at night
During the day, pregnant women pay more attention to things, resulting in distraction and may not be aware of the fetus's movements. In the dead of night, the surrounding environment is quieter, the pregnant woman's attention is more concentrated, and the fetal movement appears more active.
Pregnant women can interact with the fetus at this time, such as gently touching the belly or talking to the fetus, and the fetus may respond in its own way.
Normal count of fetal movements during pregnancy
During pregnancy, pregnant women can monitor the health of their babies by counting fetal movements. Usually, no less than three fetal movements per hour and no less than 10 in a 12-hour period is normal.
Frequent fetal movements before going to bed at night do not necessarily mean that there is a problem, as long as they meet normal fetal movement count standards.
However, if fetal movements are less persistent, less than 3 times per hour and less than 10 times in 12 hours, it may indicate a lack of oxygen to the fetus and prompt medical attention is required.
Pregnant women should maintain good sleep habits during pregnancy, pay attention to the regularity of fetal movements, and consult a doctor in time if there is any abnormality.
Knowing how well your baby is sleeping and moving during pregnancy can help you take better care of yourself and your future baby.
Although the fetus does not necessarily sleep with the pregnant woman when she sleeps, the fetus's routine has a certain regularity, and pregnant women can promote the healthy growth of the fetus by interacting and monitoring the fetal movements.
I hope that this article will give expectant mothers a more comprehensive understanding of fetal sleep, so that you can be more at ease and care for yourself and your upcoming little life during pregnancy.
At the same time, it is also recommended that expectant mothers maintain good work and rest habits during pregnancy and create a quiet and comfortable sleeping environment, which helps to promote the normal development of the fetus. With the right recognition and care, pregnancy will become a time full of warmth and anticipation.
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About author:Guo Ma, a family education instructor, focuses on sharing parenting knowledge, parent-child education experience, marriage and family insights, welcome to pay attention.