1. The phenomenon of decreased qi and blood
The decline in body qi and blood in middle-aged women is inevitable, especially in winter. At this time, the hands and feet are easy to feel cold, and they are even more afraid of cold than when they were younger. The kidneys are the birthplace of qi and blood, and the spleen is important for transporting qi and bloodorgans。TraditionalWellnessWisdom tells us that "spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, winter nourishes the kidneys, and the spleen and stomach all year round." Therefore, middle-aged women should pay attention to nourishing the kidneys and spleen.
Expansion: The problem of decreased qi and blood is mainly caused by the decrease in hormone levels and the slowdown of metabolism in the body. This can lead to various problems in the body, such as cold hands and feet, easy fatigue, etc**DryWait. In response to these problems, we can adjust and improve them through diet. Below I will share some nourishing ingredients and practices that are very suitable for middle-aged women, I hope it will be helpful to you.
2. The efficacy and function of longan
LonganIt is a very popular nourishing ingredient, especially for middle-aged women. LonganYesReplenish bloodThe effect of invigorating qi is to be consumed regularlyLonganEspecially dryLonganIt can help the body replenish qi and blood, improve blood circulation and improve the body's immunity. Stick to it for a long timeLonganIt can keep women warm in winter and avoid cold hands and feet.
Extensions:LonganThe efficacy and effect are mainly due to the substances it is rich in. LonganContains abundantVitaminsc, yesBoosts immunity。In addition, it is rich in iron, which helps:Replenish blood。For middle-aged women,LonganIt can also be adjustedEndocrine, relieves stress and increases women's self-confidence and attractiveness.
1. The production of mash red dates and longan egg custard
As someone who loves to cook, I always like to incorporate nourishing ingredientsDaily dietcan be enjoyed bothGastronomytaste, and can play a nourishing roleWellnessrole. Here I share a single serving of mash red datesLonganEgg custard is a good example.
Extension: Moroce is a traditional nourishing ingredient, also known as sake brewing. It has the ability to complement the voidReplenish blood, the effect of tonifying the spleen and lungs. The mash has a slight wine flavor and a sweet flavor that warms the body, making it perfect for women in winter. Red dates are abundantVitaminsc and cellulose, eggs are a nutritious ingredient. Combining these three ingredients not only tastes good, but also nourishes the body.
2. The preciousness of sweet potatoes and chestnuts
Sweet potatoesChestnuts are both very common ingredients in winter, and they not only have a unique taste, but also have rich nutritional value. Sweet potatoesRich in fiber, it can promote intestinal peristalsis, detoxify and nourish the skin, and will not cause obesity. Chestnut hasTonify the kidneysThe effect is good for both men and women to consume.
Extensions:Sweet potatoesis a low-calorie, high-nutritional value food that is rich in:Vitaminsa、Vitaminsc and cellulose, etc. It has the effect of moisturizing the lungs, dissolving phlegm, and emollient, and also contains natural antioxidants that help to delay aging. Sweet potatoesCan be used as:Staple foodEdible, not onlyDeliciousHealth, and also**. Chestnut is known as the "food treasure trove of kidneys" and is rich inVitaminsc、Vitaminse、Proteins, calcium, iron, and zinc. It helps to improveKidney function, to enhance physical fitness, is especially important for women.
3. Simple production of vegetables
InHealthDiet,VegetablesThe importance cannot be overlooked. Broccoli is a very nutritious oneVegetablesBlanch the water and add a little soy sauce to keep it tender and satisfyingTaste budsneeds.
Extensions:VegetablesIt's usDaily dietThey are rich in dietary fiberVitaminswithMinerals, for the bodyHealthVery important. Broccoli is a rich inVitaminsc、Vitaminsk andFolic acidofVegetablesIt is also rich in fiber, which helps to promote intestinal peristalsis and detoxification. After blanching the water, the broccoli has a bright green color and a crisp and tender taste, and with a little soy sauce, the taste is even more delicious.
1. How to make mash red dates and longan egg custard for one person:
will be steamedSweet potatoesAnd the chestnuts are placed on a plate and served with mash and red datesLonganEgg custard and broccoli.
2. Suggestions on ingredients and eating methods
This dish has a variety of combinations and includes:Sweet potatoes, chestnuts, broccoli and nourishing mash datesLonganEgg custard. Sweet potatoesAnd chestnuts can be asStaple food, mash red datesLonganEgg custard can be used as a dessert, and broccoli is a nutritious dishVegetables。It can be enjoyed firstSweet potatoesand chestnuts, and then taste the mash red datesLonganEgg custard and broccoli, slowly taste the nourishmentWellnessofDelicious
3. Warm tips
In the purchaseLongan, it is recommended to selectLonganA high-quality product with plump flesh and golden color. DryLonganIt can be stored at room temperature for a long time, so there is no need to worry. Also, be careful not to buy sulfur-smokedLongan, because of thisLonganMay be harmfulHealth。MoreoverSweet potatoesand chestnuts should be cooked carefully during the production process to ensure the taste and safety of the ingredients. Finally, it is also important to keep track of the blanching time of broccoli, which should not be too long or too short to maintain its bright green color and crisp taste.