Winter is a restWellnessThe season of breath is also a special need for the human bodyWellnessWhen. In a cold and dry climate, our body is prone to various problems, such as cold hands and feet, lack of qi and blood, etc. Therefore,Eat a healthy dietAnd it is very important to take a reasonable supplement. WhileBreakfastAs the most important meal of the day for our bodyHealthhas an important impact. Therefore, there is a part that nourishes the kidneys, warms the stomach, and replenishes qi and bloodBreakfast, not only allows us to spend the winter more comfortably, but also keeps it wellHealthState.
Drinking a bowl of hot porridge on a winter morning is my favoriteBreakfastOne. The taste of porridge is light and warm, easy to be digested and absorbed by the human body, and at the same time, it can also be lubricatedDigestive tract, nourishing the stomach and warming the body. By adding different ingredients, you can eat it in a different way every day, which is both delicious and rich in nutrients. For example, what I like to do lately is:LonganLotus seedsCornGrits porridge, by the way, add a spoonfulPine nuts
LonganLotus seedsCornGrits Porridge:CornGrits are sun-driedCornGranules, when cooking porridge, it can become soft and sticky, and it is very delicious. A thick layer of "rice oil" will also appear on its surface, which is very tempting. LonganwithLotus seedsIt's beneficial for womenHealthTarget. LonganRich in qi and blood,Lotus seedsIt can purify the kidneys andBoosts immunity。These two ingredients are very effective for nourishing the kidneys and spleen and stomach, and they also taste good.
Pine nuts: This is not an ordinary pine nut, but a wild pine nut from the Great Khing'an Mountains. Since it cannot be cultivated artificially, it is more precious. It does not need to be shelled, it can be eaten as is, and it has a fragrant taste and does not catch fire. Pine nutsRich in nutrients, it can provide the fat and fat that the body needsProteinsModerate consumption can also help to replenish energy.
Eggs are a nutritious ingredient and relatively approachable. It's winter to make a soft and creamy pop eggBreakfastAnother good choice.
1.Crack the eggs: Beat the eggs and stir well with an appropriate amount of salt. Heat the pan, add oil, pour in the egg mixture when the oil is hot, fry quickly until the egg mixture bulges into a large bag, then quickly turn over and fry until golden brown, turn off the heat. The whole process needs to be kept high and completed quickly, so that the fried eggs will taste the best, soft and fragrant.
AvocadoWith eggs:AvocadoThe nutritional value is high, containing a variety of vitamins, rich in fats andProteins, as well as sodium, potassium, magnesium, calcium, and many othersMinerals。It is also abundantFolic acidand cellulose, to drop three highsBeauty and beautyIt is helpful to strengthen the stomach and clear the intestines. AlthoughAvocadoThe taste itself is light, but add someSeasoningOr it can be even more delicious with other ingredients as a side dish. I found out that it wouldAvocadoSliced with eggs and sprinkled with some sea salt and ground black pepper, it tastes so good, and that's how I recommend it to everyone.
In winter, eat moreBlack foodHelpedTonify the kidneysBlack sesame seedsSteamed bunsIt's a great option because it's not only delicious, but it's also packed with nutrients.
1.HomemadeBlack sesame seedsSteamed buns: With pureBlack sesame seedsThe sauce is made by kneading the doughSteamed buns, the taste is fragrant. ThisSteamed bunsIt's jet black and shiny, fluffy, soft and elastic, and it's really delicious.
Fifth, the good orange that accompanies - the orange of vitamin C, supplementing vitamin C,Whiteningskin andBoosts immunityis the best choice. Cut a fresh orange and put onBreakfastA corner that is both delicious andHealth
1.Ingredients for the preparation of porridge, including:Corngrits, red dates,LonganMeat andLotus seeds。Add an appropriate amount of water as needed, bring to a boil over high heat, then reduce the heat to low and cook for about 30 minutes. It needs to be stirred from time to time to prevent the bottom of the porridge from getting dirty.
2.Beat the eggs and add a pinch of salt. Heat the pan with oil, pour the beaten eggs into the pan, quickly fry until the egg liquid bulges into a large bag, then quickly turn over and fry until golden brown, turn off the heat.
3.willAvocadoCut open, remove the core, scoop out the pulp with a spoon and cut into slices. willAvocadoThe slice is placed on top of the popped egg.
4. Place a spoonful of pine nuts on top of the porridge as an ingredient.
5.PreparationBlack sesame seedsSteamed buns, use pureBlack sesame seedsKnead the dough with sauce and steam for about 5-6 minutes.
6. Slice an orange.
7. Put these foods together on the breakfast table and enjoy a warm morning.
This winterWellnessBreakfastRich and varied, simple and delicious, it not only provides essential nutrients, but also replenishes energy and maintainsHealth。In the cold winter, enjoy such a portionBreakfast, not only to enhance physical strength, but also to maintain a good mood, so that we are full of energy throughout the day. So, give it a try and enjoy this wonderful winter morning!
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