At a party with friends, I met a 70-year-old gentleman with bright, clear, and energetic eyes, which reminded me of an old Chinese medicine proverb:"The eyes are the windows to the soul, and the young eyes represent the vitality of the body. ”In our conversation, Mr. Lao shared his daily habit of "eye-care", and his eyes are not only a symbol of health, but also a reflection of his youthful attitude and lifestyle.
In TCM theory, the eyes are not just organs of vision, they are a reflection of the health of the body. Traditionally, the health of the liver has a direct impact on the eyes, and the condition of the eyes also reflects the health of the liver and the whole body. Therefore, keeping your eyes young is not only a way to see the world, but also a way to maintain physical and mental health and vitality.
In TCM theory, the eyes are not only sensory organs, but also a reflection of physical health and mental state. Traditional Chinese medicine believes that the health of the eyes is directly related to the function of the liver, following the principle of "the liver is open to the eyes". This means that the health of the liver can be judged by looking at the changes in the eyes. Therefore, keeping your eyes young is not just a matter of vision, but also a symbol of overall health.
The liver and the eye: an inseparable link
In TCM theory, the liver is responsible for the storage and regulation of blood, while the eye needs sufficient blood to maintain normal function. When the liver is not functioning well, the eyes may experience problems such as dryness, blurred vision, etc. This is not only a sign of aging, but can also be an early sign of liver problems. At the same time, mood swings, such as anger and stress, can also affect liver qi, which is reflected in eye health.
TCM diagnosis of eye problems
Dryness and fatigue: often associated with insufficient blood in the liverIt may be necessary to recuperate the liver and replenish the blood.
Blurred vision: may be related to liver qi stagnationAttention needs to be paid to emotional management and relaxation.
Eye diseases: such as glaucoma, cataracts, etcTCM works by adjusting liver and kidney function**.
Practical application: how to take care of the eyes through the theory of traditional Chinese medicine
Dietary modifications: Consume foods rich in vitamins A and C, such as carrots, spinach, and citrus fruits, to nourish the liver and blood.
Emotion management: through meditation, yoga, or other relaxation techniques, reduce stress and anger, and promote the smoothness of liver qi.
Traditional Chinese Medicine**: If you use wolfberry to make tea, it can nourish both the liver and the eyes.
Moderate exercise, such as walking and tai chi, can help promote the flow of qi and blood, thereby improving eye health.
In the worldview of traditional Chinese medicine, the eye is not only an organ of vision, but also a mirror of physical health. This section will delve into how TCM interprets common eye problems and provide corresponding TCM advice.
Myopia, Farsightedness, and Presbyopia: An Analysis from the Perspective of Traditional Chinese Medicine
In TCM theory, myopia, farsightedness, and presbyopia are not just eye problems, but a reflection of the imbalance of the whole body. Traditional Chinese medicine believes that these vision problems are closely related to liver function. The liver is considered to be the key organ that regulates blood in traditional Chinese medicine, and its health status directly affects the blood flow to the eyes**. Therefore, when TCM has these eye problems, it not only pays attention to the eyes themselves, but also regulates the liver and overall blood circulation.
Dry eyes, eye strain: the challenges of modern life
Dry eyes and eye fatigue are especially common in modern society, and TCM attributes them to "liver blood deficiency" and "liver qi stagnation". Staring at an electronic screen for work or play for long periods of time can lead to overuse of the eyes, which can deplete liver blood. In addition, stress and mood swings can also affect liver qi, which in turn affects the health of the eyes. TCM** These problems may be alleviated by adjusting diet, rest, and emotional management.
How TCM deals with eye problems.
Diet: TCM recommends eating foods rich in vitamins A and C, such as carrots, spinach and goji berries, to nourish the eyes.
Herbs**: For example, chrysanthemum tea is believed to clear the liver and eyes, helping to relieve dry eyes and fatigue.
Lifestyle modifications, such as reducing screen time, getting enough sleep, and doing eye relaxation and massage exercises.
In this section, we'll dive into some practical and effective daily eye care tips to help middle-aged and older people keep their eyes healthy and vibrant.
Diet: Natural eye nourishment
Yellow-green vegetables: Rich in lutein and zeaxanthin, these natural antioxidants are especially beneficial for the eyes. For example, spinach, broccoli, and bell peppers are all excellent options.
Foods rich in omega-3s, such as deep-sea fish (salmon, tuna) and nuts (walnuts, flaxseeds), can reduce eye dryness.
Traditional Chinese medicine: For example, wolfberry and chrysanthemum, which are believed in traditional Chinese medicine to help nourish the liver and kidneys and clear vision.
Lifestyle adjustments: It's all in the details
Allocate your eye time wisely: After reading a book or using an electronic device for a long time, look away for 20 seconds every 20 minutes to rest your eyes.
Avoid smog and air pollution:These factors can irritate the eyes and accelerate eye aging.
Get enough sleep: Sleep deprivation can worsen eye fatigue, and getting enough sleep is essential for eye health.
Eye Exercises & Massage: Revitalizes the eye muscles
Eye Rotation Exercises:Turning the eyeball clockwise and counterclockwise, 10 times in each direction, can enhance the flexibility of the eye muscles.
Eyelid massage: Gently massage the eyelids and around the eyebrow bone to help promote blood circulation and reduce eye fatigue.
The adjunct of modern medicine
Regular eye examinations: timely detection and ** eye diseases.
Proper drug use:Use eye lotions or other eye medications as directed by your doctor to avoid abuse.