With the autumn wind rising and the winter snow drifting, do you also feel the chill, accompanied by the slight **?Yes, you're right, it's the feeling of being dry and itchy, as if to remind us that the seasons have changed. In my office, Aunt Zhang's troubles may also be a portrayal of you:Every autumn and winter, her ** becomes very dry, and even itches so much that it is difficult to sleep. Like Aunt Zhang, there are not a few friends who are **dry due to the change of seasons.
So, how do we respond to this seasonal challenge?The answer may lie in your kitchen. That's right, it's those foods that seem ordinary, but can bring moisture and comfort to our **.
In autumn and winter, dryness seems to have become a problem for many people. This is not just a superficial phenomenon, but the result of a combination of environmental changes and physiological factors. In this section, we will explain the specific causes of dryness in autumn and winter and provide you with in-depth scientific information.
Effects of low humidity environments:
Decreased air humidity: In autumn and winter, air humidity decreases, which makes it easier for surface moisture to evaporate. As the body's first line of defense, its water retention is essential for maintaining barrier function.
Indoor heating equipment: Many people use heating equipment, such as heating and air conditioning, to keep warmThese devices tend to further reduce the humidity of the indoor air, exacerbating dryness.
Influence of lifestyle habits:
Hot Water Bathing Habits: On cold days, people tend to bathe with hotter waterAlthough this is temporarily comfortable, the excessively hot water temperature will destroy the protective layer of the surface and cause dryness.
Lack of adequate water intake: Due to the cold weather in winter, people tend to reduce their water intake, resulting in a lack of water in the body and **.
Influence of physiological factors:
Decreased activity of the sebaceous glands: As the temperature drops, so does the activity of the sebaceous glands. Sebum is a natural moisturizer, and reduced sebum production means a decrease in the ability to retain moisture.
Slowing blood circulation: Cold air causes blood vessels to constrict, causing blood circulation to slow down, affecting nutrition and metabolism, and further exacerbating dryness.
In autumn and winter, many people suffer from dryness, scaling, and even itching. The solution to this problem is not only about external care, but more importantly, about making adjustments from the inside. Here, we'll dive into the impact of diet and offer some practical diet advice to help you stay healthy and active during the cold, dry season.
Diet and health: the importance of inner conditioning
As the largest organ in the human body, its health status is a direct reflection of the nutritional balance within the body. A sensible diet not only provides the nutrients you need, but also helps maintain your water and oil balance and prevent dryness and aging.
Effect of nutrients on **
Omega-3 fatty acids: These fatty acids are essential for good health. They can help reduce inflammation and enhance barrier function, thereby preventing dryness. Foods rich in omega-3s include deep-sea fish, flaxseeds, and walnuts.
Vitamin E: As a powerful antioxidant, vitamin E protects from free radical damage, slows down aging, and keeps you hydrated. Nuts, seeds, and leafy greens are excellent sources of vitamin E**.
Hydration: Adequate water intake is essential to maintain hydration and elasticity. In addition to drinking water directly, fruits and vegetables with high water content such as cucumbers and watermelons are also good choices for hydration.
Practical advice
To improve dryness, you can:
Increase your intake of omega-3 fatty acids: Eat deep-sea fish, such as salmon or mackerel, at least twice a week.
Choose foods rich in vitamin E: Eat almonds, sunflower seeds, and spinach.
Stay hydrated: Drink at least 8 glasses of water a day while eating high-hydrated vegetables and fruits.
In autumn and winter, it is easy to lose moisture and become dry and itchy. You've probably tried a variety of skincare products, but did you know?Certain foods can also help keep your ** hydrated. Let's dive into these "skin-making foods" and how they can help ours.
Foods rich in omega-3 fatty acids:
What is omega-3: This is an essential fatty acid that the body cannot make on its own and must be consumed through food.
Benefits: It helps maintain a grease layer and reduces dryness.
Food**: Deep-sea fish (e.g. salmon, mackerel), flaxseeds, walnuts.
Moderate intake: Omega-3-rich fish at least twice a week.
Foods rich in vitamin E:
Vitamin E Action: Powerful antioxidant that protects** from free radical damage.
Benefits: Helps maintain moisture and elasticity.
Recommended foods: Nuts (e.g. almonds, hazelnuts), seeds, leafy greens, vegetable oils (e.g. olive oil).
Daily intake: A small amount, such as a handful of almonds or a spoonful of olive oil.
High Antioxidant Foods:
Antioxidants: Protects ** from environmental stressors.
Benefits: Reduces dryness and inflammation.
Food examples: blueberries, strawberries, pomegranates, dark chocolate (choose one with high cocoa content).
Suggested intake: One small serving per day, such as a handful of berries.
High-moisture foods:
Importance: Keeping your body and your body hydrated is essential.
Action: Helps maintain hydration and elasticity.
Food recommendations: Cucumbers, tomatoes, watermelon, strawberries.
Intake: Eat a variety of foods daily.
In autumn and winter, the challenge is not just the drying of the surface, but a multi-faceted problem. In addition to the right diet, daily skincare and lifestyle adjustments are equally important. Here are some practical, all-around skincare tips:
Moderate hydration is key
Choose moisturizers that are suitable for autumn and winter, such as creams that contain hyaluronic acid or glycerin. Moisturizing doesn't equal being greasy. Apply in moderation to keep **breathable.
Gentle cleansing
Avoid using cleaning products that remove oil aggressively, as they may disrupt the natural barrier. Choose gentle, low-irritation cleansing products that maintain the best natural oils.
Defend against external stimuli
In autumn and winter, when the wind is strong, outdoor activities should be protected and direct exposure should be reduced. Wear soft clothing and avoid direct friction against rough fabrics**.
Maintain indoor humidity
Use a humidifier appropriately, especially if there is a lot of heating in the room. The room should not be overheated, and the temperature should be adjusted appropriately to prevent excessive drying.
Plenty of water and rest
Maintain adequate daily hydration to help maintain hydration. Ensure adequate sleep and promote the natural healing process.
Avoid prolonged hot bathing
While hot bathing is comfortable, overheated water temperatures can further weaken the ability to retain moisture. Use warm water and shorten bathing time to reduce water loss.
Adjustments to daily living habits
Reduce exposure to harsh chemicals, such as certain laundry detergents or care products. Proper exercise can promote blood circulation and improve the condition.