In the cold winter, we are always eager to enjoy delicious food to ward off the bitter cold. Winter is not only a season to nourish the body, but also a time for us to digGastronomyWhen pairing. And in this season, there is a group of ingredients that can bring us comprehensive nutrition, which is not only delicious, but also provides enough beauty benefits. They are:Black fungusCarrotswithLaba garlic, the pairing between them can produce mouth-watering delicacies.
Black fungusBlack fungusIt is a common ingredient with a firm texture and a crispy and fragrant taste. It contains a lot of plant gum and dietary fiber, which helps to remove toxins and waste products from the body and improve the body's immunity. At the same time,Black fungusAlso rich inVitaminsb、Vitaminsd and calcium and other nutrients, with the effect of beauty and beauty.
CarrotsCarrotsIt is a vegetable with good color and flavor, rich in carbohydratesVitaminsa, carotene, etcNutrition facts。It has the ability to moisten the lungs, relieve cough and nourish bloodReplenish the air, promote metabolism and other effects, is one of the preferred ingredients for winter nourishment. MoreoverCarrotsIt is also rich in carotene, which can effectively improve the elasticity and luster of **.
Laba garlicLaba garlicIt is a common seasoning ingredient in winter, it has a spicy taste, can warm the body, warm the cold and warm the stomach. Laba garlicIt is rich in selenium andAllicinand other beneficial ingredients, rightBoosts immunity, antibacterial and anti-inflammatory, etc. all play a good role. At the same time,Laba garlicIt also has the effect of lowering cholesterol and preventing cardiovascular diseases, which is beneficial to physical health.
1. Stewed carrots with fragrant fungus
willBlack fungusSoak and wash and set asideCarrotsPeel and cut into cubes. Bring water to a boil in a pot and put inBlack fungusBlanch and put in againCarrotsBlanch to make it more crispy. Heat a wok and add an appropriate amountCooking oil, put it inLaba garlicStir-fry until fragrant, then add againBlack funguswithCarrotsStir-fry together. Finally, add an appropriate amount of water, add an appropriate amount of salt and sugar after boiling, and simmer for about 10 minutesBlack funguswithCarrotsSoak up the flavor of the soup to the fullest. This dish is not only tender in taste, but also has a thick fungusCarrotsThe aroma is endlessly memorable with every sip.
2. Pan-fried carrot cake
willCarrotsPeel and cut into thin strips, put in a bowl and add an appropriate amountEdible saltMarinate for a moment. Paint the kitchen knife and cutting boardCooking oil, and then the marinated onesCarrotsPut it into the cut mold and compact the back of the knife evenly. Pour an appropriate amount into the potCooking oilHeat it and put it inCarrotsCake. Fry until golden brown and crispy on both sides. ThisCarrotsThe cake is not only sweet and delicious, but also richCarrotsofNutrition factsIt's winterBreakfastA good choice.
3. Roasted black fungus with garlic
willBlack fungusSoak and wash and set asideLaba garlicFinely chop and chop. Add an appropriate amount to the potCooking oil, put it inLaba garlicStir-fry until fragrant. Then joinBlack fungusStir-fry together. Then add an appropriate amount of water, add an appropriate amount of salt, sugar and waterEssence of chickenand simmer for a while. Finally, thicken the soup to thicken it and serve on a plate. This dish is very good in color and aromaBlack fungusof toughness andLaba garlicThe combination of spicy aromas and rich taste is rich.
Clever matchingBlack fungusCarrotswithLaba garlicIt not only provides comprehensive nutrition, but also allows us to enjoy the delicious taste in the cold winter while achieving the effect of nourishing the skin. Black fungusThe fragrance andCarrotsThe sweetness and crunch echo each other, bringing a different feeling to our taste buds. Laba garlicThe spicy aroma warms our bodies and adds layers to the dish. We can mix and cook them differently according to individual tastes and preferences to create more delicious dishes.
Whether it is the choice of ingredients or the cooking skills, we need to continue to explore and try in order to discover moreGastronomypossibilities. In the cold winter months, by skillfully combining these three ingredients, we can create a variety of delicious dishes that satisfy the appetite and nourish the body at the same time, bringing us a sense of warmth and satisfaction.
I hope that everyone can try the ingenious combination of these three ingredients in winter, and enjoy the double nourishment of deliciousness and beauty. Let's welcome every day energetically in the cold season!