During the cold winter season, we often need to look for some nourishing foods to stay healthy. WhileBraised eel, this dish is full of color and fragrance traditionGastronomy, just what we need. Not only is the taste delicious,Braised eelIt is also rich in a nutrient known as the "brain".dha(docosahexaenoic acid). dhaIt is widely believed to be good for the brain andRetinaIt plays an extremely important role in the development and maintenance of function.
ScienceStudies have shown that:dhaIt can promote the growth and differentiation of nerve cells, enhance nerve conduction, and improve memory and learning ability. Especially for the intellectual development of children and the improvement of cognitive function in adultsdhaIt has a significant effect. Eel, especiallyEels, exactly in naturedhaOne of the foods that are extremely high in it. Therefore,Braised eelNot only can we satisfy our pursuit of deliciousness, but also by supplementingdhato nourish the brain, improve thinking skills and memory.
Braised eelNot only richdha, also rich in abundanceProteinsVitaminswithMineralsand other nutrients. These nutrients have a full range of health benefits. ProteinsIt is a basic component of the body, capable of repairing tissuesBoosts immunityVitaminsThey are necessary for the maintenance of the body's normal metabolism, and they play an important role in all aspects of the body. WhileMineralsIt participates in many biochemical reactions and maintains the normal functioning of various systems in the body.
In addition,Braised eelThe meat is delicate and tender, after cookingEelThe meat has an excellent taste and can be admired whether it is a home-cooked dish or a feast. For likesGastronomyof people,Braised eelIt's an irresistible treat.
To make a delicious dishBraised eelWe need to prepare some ingredients. First of all, we need a fresh oneEelShiitake mushroomsSliced gingerGarlic clovesCooking wine, light soy sauce, dark soy sauce, brown sugar or sugar, water, cooking oilSegments of green onions, star anise, bay leaves and other spices. Next, we will:EelSlaughter, clean, and deboning. Shiitake mushroomsSoak in advance and set aside. InEelScratch the surface a few times, so that you can getEelIt's easier to taste. Then use rice wine orCooking wineMarinate for a while to remove the fishy smell.
Next, we will:Sliced gingerGarlic cloveswithSegments of green onionsPut it in a pan and sauté until fragrant. willEelPut the pieces in a pan and fry them on both sides until slightly browned, so that the delicious juice of the fish can be locked. Pour in an appropriate amountCooking wine, stir-fry quickly to remove the smell and increase the flavor. Then add light soy sauce, dark soy sauce to adjust the color, and then add enough water. Add the soaked oneShiitake mushroomsAs well as star anise and bay leaves, turn to low heat and simmer after boiling over high heat. When the soup thickens, add the appropriate amount of salt to taste. Continue to simmer and letEelAbsorb the flavor of the sauce thoroughly. Finally, sprinkle some chopped green onions, remove from the pan and serve! The soup is richEelThe meat is tender and fragrant.
With the above preparation steps, we can easily taste a delicious dish at homeBraised eel。In winter, the season when we need warmth and nourishment,Braised eelIt has become a delicacy on the table of many families. Not only does it provide plenty of heat to help us fight off the cold, but it also helps by replenishingdha, nourish the brain, improve thinking ability and memory.
All in allBraised eelIt is the best choice for replenishing the brain in winter. Not only is it delicious, but it is also richdhaand other nutrients, which can promote the development and maintenance of brain function. I enjoyGastronomyAt the same time, we can also pay attention to our brain health, choicesBraised eel, let the "brain**".dhaBring us wisdom and vitality. Let's be healthier and more energetic this winter!