Introduction: As they get older, middle-aged and older people pay more and more attentionHealthdiet, whileFolic acidAs an important nutrient, it is especially important for middle-aged and older people. It has the power to promote cell ** and growth, preventAnemia, the benefits of reducing the risk of cardiovascular disease. This article will introduce five that are rich in natureFolic acidofVegetables, and shared the corresponding practices, suggesting that middle-aged and elderly people eat more of theseVegetablesto strengthen bones and stay away from diseases.
Cabbage is a rich in naturalFolic acidofVegetables。Its leaves are bright green and plump, with a crisp and tender taste. We can use our hands to separate the cabbage leaves layer by layer and tear them into small pieces. Then heat the pan with oil and put inGinger, shallots, garlicwithDried chili peppersStir-fry until fragrant, and finally add cabbage and stir-fry evenly. ThisShredded cabbageNot only is it good in color and flavor, but it is also rich in richFolic acid, which can provide the nutrition needed by middle-aged and elderly people. In addition, cabbage is also rich in vitamin C and fiber, which helps:Boosts immunityto promote digestion, etc.
Leeks are also a containedFolic acidAbundantVegetables。It has a unique aroma and taste. We can wash the leeks and cut them into sections, then heat oil in a pan and pour inEgg liquid, stir-fry until seven ripe, then add the leek section and stir-fry evenly, finally add salt to taste, and remove from the pot. This dish of scrambled eggs with leeks is beautiful, fragrant and richFolic acidand rich in fiber, which helps in preventionAnemiaand promote the intestinesHealth
Cauliflower is a light flavor and rich textureVegetablesand is also a rich in natureFolic acidingredients. We can wash the cauliflower and cut it into piecesSmall flowersBlanchAfter stir-frying, add an appropriate amount of salt to taste. This stir-fried cauliflower dish is not only a delicious home-cooked dish, but also a complementFolic acidand nutrients such as vitamin K. In addition, cauliflower is rich in fiber and antioxidants, which help protect the heartHealthand the digestive system.
Broccoli is a nutritious and delicious productVegetables, tooFolic acidHigh content of ingredients. We can wash the broccoli and cut it intoSmall flowers, then with waterBlanchAfter stir-frying, add lastGinger and garlicSaute until fragrant and add toCarrotswithFungusStir-fry evenly, and finally add salt andEssence of chickenSeason to taste. This vegetarian stir-fried broccoli is not only rich in color and delicious in taste, but also can be provided for middle-aged and elderly peopleFolic acidand vitamin C and other nutrients that helpBoosts immunityand improve digestive function.
Celery is a type of herb with a fragrant tasteVegetablesand contains higherFolic acidContent. We can willLean meatWash and cut into shreds, useLight soy sauceCooking winewithPepperMarinate and stir-fry before adding at the endCelery segmentsand an appropriate amount of salt to taste. This celery stir-fry is not only delicious but also richFolic acidand protein, which helps maintain bonesHealthand to enhance physical strength.
Conclusion: The above are the five kinds of rich nature recommended for middle-aged and elderly peopleFolic acidofVegetablesand simple cooking practices. Middle-aged and elderly people are rich in these by eating moreFolic acidofVegetables, you can get adequate nutrition, strong bones, and stay away from diseases. In addition, it is also necessary to pay attention to a balanced diet and maintain a moderate amount of exercise to achieve itHealthgoals. Let's join inHealthDiet in the ranks that together keep the body aliveHealth