Recently, an article claimed that "eating pig skin has miraculous effects", claiming that the elderly eating pig skin can help improve collagen absorption, improve the elasticity of **, and make joints more flexible.
However, doctors believe that older people should avoid overeating pork rind because the fat contained in it can increase the risk of heart disease and high blood pressure. Other age-friendly foods are also mentioned in the article, which include soy products and vegetables.
A healthy diet is essential for older adults, so they need to pay special attention to their nutritional intake. Although pig skin is rich in collagen, if the elderly consume too much, it will increase the risk of heart disease and high blood pressure.
The collagen in pig skin can indeed increase the elasticity of **, but excessive intake of pork skin cannot effectively improve the condition of **, and may also have a negative impact on health.
In addition, the fat content in pig skin is also relatively high, and excessive intake can lead to weight gain, which can increase the risk of other health problems.
In fact, older people should pay more attention to a balanced diet, eating more vegetables, fruits, whole grains, low-fat milk and other foods. Soy products are a great protein**, rich in plant protein, and low in fat and cholesterol.
For example, older adults can choose soy products such as dried tofu and soy milk, which not only help to replenish protein, but also reduce the risk of heart disease and high blood pressure.
At the same time, the elderly should also pay attention to the intake of nutrients such as calcium, vitamin D, iron, and zinc. Calcium and vitamin D are great help in preventing osteoporosis, while iron and zinc help maintain immunity and nervous system health in the elderly. Foods such as lean meats, animal blood, liver, and shellfish are all rich in these nutrients.
In addition, the elderly should also eat some carotene-rich foods appropriately, because carotene can help the elderly protect their eyes and prevent senile eye diseases. Fresh vegetables and fruits are good carotene**.
Overall, older people should avoid overeating pork rind and instead choose foods that are more suitable for them. A balanced diet, eating plenty of protein- and nutrient-rich foods, eating plenty of fresh fruits and vegetables, paying attention to dietary variety, and avoiding excessively greasy and spicy foods can all help older adults maintain a healthy body.