As spring begins to come alive and nature begins to come to life, it is important for those who take care of their bodies to choose to eat seasonal foods. in traditional Chinese medicineWellnessTraditionally, we pay attention to "eating at the right time", and choose a variety of greens in springVegetablesAsDietThe first choice, not only the tasteDeliciousMore importantly, it can meet all kinds of nutrients required by the human body. DietWellnessThe concept runs through the history of China for 5,000 years, and today we are going to introduce this dish-Water spinachIt's springWellnessof ** dishes. Let's find outWater spinachUniqueness andDeliciousDelicacies for the bodyHealthand appetite for both worlds.
Water spinach, green leavesVegetablesThe best of the best, set vitamin C,Niacin, calcium, iron and other nutrients in one. Its unique feature is that it is rich in chlorophyll, known as the "green elf", which not only helps to whiten the skin, but also helps to remove toxins from the body, promotes intestinal peristalsis, removes oil and stool, and helps you easily say goodbye to oiliness and "big belly". Female friends often eat it, which not only helps to brighten and moisturize the **, but also helps to maintain a slender waist and exudeHealthTouching charm. Either wayVegetarian stir-fried water spinachStillCold water spinachIt's all simple and easy to do againDeliciousDelicious home-cooked dishes that are loved by many people.
Expansion: In addition,Water spinachIt is also rich in varietyHealthingredients, such as:Lignin, cellulose, gum pulp and pectin, etc., these ingredients can effectively promote intestinal peristalsis, improve constipation, purify the intestinal environment, and help the digestive systemHealth。Moreover,Water spinachThe rich fiber contained in it can increase satiety and reduce appetite, making it one of the ideal ingredients for ** people. In addition,Water spinachIt is also rich in vitamin K, which helps maintain bonesHealthand blood coagulation function, which has a positive effect on the prevention and assistance of ** anemia and other diseases. In the hot summer, a refreshingCold water spinachIt not only has a crisp taste, but also brings you a cool and relieving taste.
Water spinachThere are a variety of ways to make itVegetarian stir-fried water spinachIt's a classic. First of all, willWater spinachRinse and drain, withGarlicMillet spicyCooking together, keeping the ingredients fresh and mouthful during the cooking process is the key to the success of this dish. In the process of stir-frying, it is served with deliciousnessSeasoning, the unique fragrance is overflowing and mouth-watering. Finally, put it out of the pot and put it on a plate, a plate with all the color and flavorWater spinachAnd that's it. This dish is green in color and refreshing in taste, not only appetizing, but also low in calories, suitable for all kinds of people, and very suitable for spring intestinal cleansing and oil scrapingWellnessNeed.
Expansion: In addition,Vegetarian stir-fried water spinachIt is also a dish rich in dietary fiberHealthDishes that can help promote intestinal peristalsis, purify the intestinal environment, and benefit the digestive systemHealthGarlicwithMillet spicyThe addition not only adds aroma and taste, but also has a certain antibacterial and anti-inflammatory effect, which helps to improve the body's immunity. In the cooking process, try to control the amount of oil and salt used, so as to be light, less oil and less salt, in order to truly cleanse the intestines and scrape the oil, which is more in line with the pursuit of modern peopleHealthDietideas. When eating, you may wish to pair it with a refreshing cold salad to increase your appetite and be nutritiousHealthDelicious
Cold water spinachAs a refreshing summer dish, it is simple and refreshing to make. First of all, willWater spinachSoak and clean,BlanchAfter controlling the moisture, add it againGreen onion and gingergarlic, etcSeasoningAfter cooking to bring out the aroma, finally drizzle with a crispy oneSeasoningJuice and stir well. This dish is fresh and refreshing, cool and appetizing, in addition to relieving the summer heat, it can also refresh the mind, and is a beautiful scenery on the table.
Expanding: AndCold water spinachAnother unique feature is:SeasoningThe secret recipe of the juice, in which salt, sugar, light soy sauce, balsamic vinegar, Sichuan pepper oil and other distinctive flavors are blended with each other after stirring, making the taste more delicious and rich. In addition,Cold water spinachIt tastes better and is more retentionableWater spinachThe nutrients of the ingredients are essential for maintaining the fresh taste of the ingredients and maintaining the bodyHealthIt is of great significance. Cold water spinachThe production process is simple and easy, not only suitable for daily family consumption, but also can become a beautiful dish on the table for youlifeAdd a touch of freshnessDelicious
Water spinachAs springWellnessThe star ingredients are not only delicious, with a variety of cooking methods, but also rich in nutrients, with multiple effects such as cleansing the intestines and scraping oil, whitening and beauty. It is made by different methods such as vegetarian stir-frying and cold saladWater spinachdishes that can not only be satisfiedTaste budsThe enjoyment is more satisfying to the bodyHealthDemand, is oneDeliciouswithHealthA selection of delicacies that are equally important. in the everydayDietMedium, reasonable collocationWater spinachThisHealthIngredients can not only add color and flavor to the table, but also bring to the bodyHealthWith vitality, enjoyGastronomyAt the same time, it is also pursuedHealth。In the futurelife, you might as well try moreWater spinachThis nutritionDeliciousThe ingredients that let the body inGastronomyUnder the care of full vitality and vitality. EnjoyGastronomy, ownedHealthBody,lifeEven better!