Introduction: Winter is a season that is easy to get sick, but as long as you eat one more dish, you can bypass the virus. This dish isChinese cabbageIn addition to detoxification, it also has the effect of moisturizing the intestines and nourishing the skin. This article will go into more detailChinese cabbagenutritional values and practices, and share the makingKimchiThe secret. Let's take a look!
Eat in winterChinese cabbageThe usual method is stewingPorkThis dish not only has an attractive aroma, but also replenishes nutrients and eliminates the cold. Chinese cabbageKnown as the "king of dishes", it is rich inDietary fiberVitaminsand nutrients such as crude fiber. vegetablesDietary fibercan be promotedGastrointestinalPeristalls, helps digestion and detoxification, so that ** becomes white and delicate. WhileVitaminsIt can improve the body's immunity and resist diseases. Therefore, eat moreChinese cabbageNot only can it prevent colds, but it also strengthens the bodyHealth
In addition,Chinese cabbageVery cheap in the winter market. It only costs a few cents to buy a few cattiesChinese cabbage。Not only is this affordable, but it's one-of-a-kindHealthChoice. Therefore, it is advisable to eat more in the winterChinese cabbageto keep the body in checkHealth
DoneKimchiWhen we can choose freshChinese cabbageAs the main ingredient. First of all, willChinese cabbageAfter removing the outer layer of leaves that are not good, cut them into suitable cubes. Then, add an appropriate amount of salt to allow the cabbage to marinate to bring out the moisture. Marinate for about 30 minutes.
Next, prepare some auxiliary ingredients, such as sweet and sourChili sauceApples, garlic andLeeksWait. will be pickled afterChinese cabbageWring it out and place in a container. Then, cut it wellLeeksApples, minced garlic and sweet and chili sauce are addedChinese cabbageMedium, mix and stir evenly. Finally, willKimchiStore in the shade and marinate overnight. PickledKimchiNot only is it sweet and sour, but it also has the effect of appetizing rice.
It is worth mentioning that in the makingKimchi, we can add in moderationApplesApplesof acetic acid can be increasedKimchiThe sweet and sour taste can also enhance its taste. In addition,Chinese cabbageSalt has been added during the curing process, so in the makingKimchiThere is no need to add salt to avoid being too salty and affecting the taste.
ProductionKimchiIt's very simple and do it yourselfKimchiTastes greater. Eat in winterKimchiNot only can you enjoy itHealthIt can also add to the taste of the meal.
Winter is a season that is prone to illness, whileChinese cabbageIt is a good helper for us to prevent diseases. Not only is it cheap, but it's also highly nutritious. Eat moreChinese cabbageIt can strengthen the body's immunity and prevent colds and other diseases. In addition,Chinese cabbageIt can also be madeKimchiIt is not only simple and delicious, but also nourishing and nourishing.
This winter, let's enjoy it togetherChinese cabbageThe deliciousness is keptHealth！Whether it's stewedPorkOr do itKimchi, can keep us away from the invasion of the virus. So, act fast and eat moreChinese cabbageLet's make your body stronger!