Red beansAs a traditional beauty product, it was widely praised in ancient medical books. It is abundantVitaminsE and iron, which has the effect of improving skin tone and increasing hair shine. Today, I'm going to share with you a very tasty oneRed beansCooking——Red beansSiu mai。This recipe is simple to make, soft and sweet, and perfect for useBreakfastorAfternoon teaofDeliciousChoose. In addition to tasting good, eat moreRed beansIt can also make the hair black and shiny, let us sleep enough, and give women more energy and vitality.
Prepare 300 gramsRed beans, put it in a large bowl and add enough water to soak overnight to makeRed beansBecome full. Wash the next dayRed beans, and then put it inRice cookerSpare.
Prepare 100 grams of black rice and 100 grams of glutinous rice, wash them and soak them in an appropriate amount of water for half an hour. Then the black rice and glutinous rice are fished out of the water, withRed beansMix together and put inRice cooker
Prepare 200 grams of red dates and 100 gramsRaisinsand place in a large bowl. Add one scoopTable saltand a spoonful of starch, drizzle with a little water, grasp and mix well with your hands to make red dates andRaisinsDip in a layer of starch. Then clean and control the water and take it out, cut the jujube into small pieces, withRaisinsChop together and place on a plate for later use.
Red beansIt's almost cooked, spoon it out and put it in a large bowl. Add 50 gramsBrown sugarAfter stirring well, add the chopped red dates andRaisins。Continue stirring, letting allIngredientsFully integrated.
Add 100 grams of rice flour and 100 grams of plain flour and stir well with chopsticks to makeIngredientsMix thoroughly. Bring disposable gloves and take a small pieceRed beansFilling, knead into small round balls by hand and place on a plate.
Tear off the dumpling wrappers one by one, roll them out thin and large with a rolling pin, then take a dumpling wrapper, put the bean wrapping on it, and fold it with the tiger's mouth. Put the prepared raw embryo into the steaming drawer, taking care to leave some gaps to prevent adhesion. Sprinkle with some water to prevent the dough from drying out.
After bringing the water in the pot to a boil, put the steaming drawer on it to steam, cover and steam over medium heat for eight minutes. After steaming, open the lidSticky bean bunsPresents a beautiful appearance.
Let it cool slightly before removing it and placing it on a plate. ThisRed beansBlack rice fillingSticky bean bunsNot only is it delicious and rich, but it is also low in calories and rich in nutrients. After cooling, the remainder will be removedSticky bean bunsPut it in a plastic bag and put it inRefrigeratorCryopreservation. When needed, take it out and steam it again. Very convenient!
ThisRed beansSiu maiIt's a dishDeliciousofBreakfastChoice, not only has a unique taste, but also makes the hair black and shiny, while improving the quality of sleep, bringing more energy and vitality to women.
Red beansAs a common oneIngredients, not only delicious, but also rich in nutritional value andWellnessEfficacy. Now, let's learn more about eatingRed beansbenefits:
Red beansRich in abundanceVitaminse，VitaminsE is widely used in skin care products to remove **Melasma, improve skin tone, make ** more rosy and shiny. In addition,Red beansThe iron in it is also a blood tonicCosmetologyIt can improve the oxygen supply capacity of the blood, promote blood circulation, and make the skin glowHealthof brilliance.
Red beansContains abundantMineralswithVitaminsB complex, these nutrients have a non-negligible effect on the development and function of the brain. VitaminsComplex B helps to improveBrain cellsvitality and metabolic capacity, enhancedMemoryand the ability to learn. In addition,Red beansIt is also rich in a lot of protein and polysaccharides, yesBrain cellsNutrients necessary for the synthesis of neurotransmitters that can improve brain function and intelligence.
Red beansDietary fiberIt can promote intestinal peristalsis, prevent constipation and detoxification, and keep the intestines open. Red beansAlso rich in protein andMinerals, such as iron, potassium, calcium, etc., can increase physical strength and resistance, improve the body's immunity, prevent and ** anemia,Osteoporosisand other diseases.
Red beansDietary fiberIt can stimulate intestinal peristalsis, increase the frequency and volume of bowel movements, and help prevent constipation. At the same time,Red beansThe starch and vegetable protein in it can also provide rich nutrients, help digestion and absorption, and improve appetite.
Bottom line: Eat moreRed beansIt can not only improve the radiance of the skin and make the hair darker and brighter, but also has a variety of functions such as strengthening the brain, strengthening the body, and promoting digestionWellnessEfficacy. Therefore, you may wish to addRed beansAsDaily dietpart of it, enjoy what it bringsHealthwithCosmetologybenefits:
Red beansSiu maiIt is a soft and sweet dish that is easy to learn. Below, I'll take a closer lookRed beansSiu maiso that you can also try it at home.
Start by preparing 300 gramsRed beans, willRed beansPlace in a large bowl, add enough water to soak overnight, and wash off dust from the surface. The next day, wash againRed beans, control the water and remove it for later use.
Prepare 100 grams of black rice and 100 grams of glutinous rice, clean the black rice and glutinous rice, add an appropriate amount of water and soak for half an hour. Then control the water and fish out, withRed beansMix together and put inRice cooker
Prepare 200 grams of red dates and 100 gramsRaisinsand place in a large bowl. Add one scoopTable saltand a spoonful of starch, drizzle with a little water, grasp and mix well with your hands to make red dates andRaisinsDip in a layer of starch. Then add water to clean it, control the water and take it out, cut the jujube into small pieces, andRaisinsChop together and place on a plate for later use.
, willRed beansPut inRice cookerMedium cooked, then with a spoon will beRed beansRemove and place in a large bowl. Add 50 gramsBrown sugarAfter stirring well, add the chopped red dates andRaisinsContinue stirring, letting allIngredientsFully integrated.
Add 100 grams of rice flour and 100 grams of plain flourRed beansIn the filling, stir well with chopsticks to makeIngredientsMix thoroughly. Bring disposable gloves and take a small pieceRed beansFilling, knead into small round balls by hand and place on a plate.
Tear off the dumpling wrappers one by one, roll them out thin and large with a rolling pin, then take a dumpling wrapper, put the bean wrapping on it, and fold it with the tiger's mouth. Put the prepared raw embryo into the steaming drawer, taking care to leave some gaps to prevent adhesion. Sprinkle with some water to prevent the dough from drying out.
Put the steaming drawer in the pot, add water and bring to a boil, put the steaming drawer on it to steam, cover and steam over medium heat for 5-8 minutes, or untilSticky bean bunsCook thoroughly. After steaming, open the lid and you will feel it visuallySticky bean bunsPresents a beautiful appearance.
will be steamedRed beansSiu maiCool slightly to set, then remove and place on a plate. It's made like thisRed beansSiu maiThe appearance is full, the taste is soft and glutinous and sweet, veryDeliciousDelicious. After cooling, the remainder will be removedRed beansSiu maiPut it in a plastic bag and put it inRefrigeratorCryopreservation. When needed, take it out and steam it again. Very convenient!
With this simple method of making, we can easily make itDeliciousofRed beansSiu maiand enjoy its soft and sweet taste. Red beansSiu maiNot only suitable asBreakfastorAfternoon teaofDeliciousChoice, can also bring us the effect of black and shiny hair, let us sleep enough, and give women more spirit and vitality. Give it a try!