Have you ever woken up in the morning feeling bitter, smelly, and unbearable? This is actually a relatively common phenomenon that many people will encounter. So, what to do? It is recommended to "drink 3 things and do 3 things", which is simple and effective!
Drink 3 kinds: 1, tea:
Tea is rich in tea polyphenols, which have a strong antioxidant effect, which can help remove oral bacteria and improve bad breath. Tea also helps to regulate the acid-base balance in the human body, and also has a relieving effect on indigestion, stomach fire and other problems. You can choose green tea, black tea, oolong tea, etc., and drink it in moderation every day.
2. Lemonade:
Lemon water is rich in vitamin C, which has antibacterial and anti-inflammatory effects, which can freshen breath and relieve bitter breath and bad breath. In addition, lemon water can also promote gastrointestinal motility, help with bowel movements, and further improve bad breath. Drinking a glass of warm lemonade every morning after waking up is easy and effective.
3. Honey water:
Honey has a laxative effect, which helps to remove toxins and garbage from the intestines and reduce bad breath. The natural sugars in honey can also inhibit the growth of oral bacteria and improve the oral environment. Drink a glass of warm honey water every morning, which is both nutritious and helps to improve bad breath.
Do 3 things: 1. Adjust your diet
Bitter mouth and bad breath may be related to eating habits. High-protein, high-fat foods are prone to produce gases such as hydrogen sulfide during digestion, which can lead to bad breath. Excessive intake of spicy, irritating foods can also irritate the mouth and produce odors. Therefore, it is recommended to have a light diet, eat more vegetables and fruits, promote intestinal peristalsis, and reduce the occurrence of bad breath.
2. Regular work and rest:
Maintaining a good routine helps regulate the body's endocrine and metabolism, and prevents bitter mouth and bad breath. It is recommended to get enough sleep every day to avoid staying up late and being overtired. At the same time, pay attention to regulating your emotions and avoid excessive anxiety and stress.
3. Oral hygiene:
Maintaining oral hygiene is an important measure to prevent bitter mouth and bad breath. Brushing your teeth every morning and evening, and using oral hygiene products such as dental floss and mouthwash, can remove bacteria and food debris from your mouth and reduce the occurrence of bad breath. In addition, regular dental check-ups and scalings are also important measures to maintain oral health.
Improving bitter and bad breath requires a number of aspects, and trying the above methods can help you solve the problem of bitter mouth and bad breath and keep your breath fresh.