Let's talk about the health things of Lichun
Fan Letter] Dear Doctor, Hello! I am a big fan of yours, and in recent days, I have found myself feeling a little unwell, and after checking the Internet, I feel that I may be suffering from the symptoms of "yin deficiency and fire". I would like to ask you, what are the specific symptoms of this condition? And how to regulate it through diet? Looking forward to hearing from you!
Popular science answers] Dear fans, hello! Thank you very much for believing in me. Regarding the "yin deficiency and fire prosperity" you mentioned, this is a TCM term that refers to a pathological state in which the human body is deficient in yin fluid, resulting in a relatively high yang energy. The symptoms of yin deficiency and fire are varied, and the common ones are as follows:
1.Facial flushing: Due to the lack of yin fluid, the face cannot be moisturized, resulting in the face becoming dry and prone to flushing.
2.5. Irritability: that is, the feeling of hot and baked palms, soles of the feet, and heart sockets, especially at night.
3.Dry mouth: Due to the lack of yin fluid, the mouth and throat cannot be moisturized, resulting in dry mouth and even dry cough.
4.Insomnia and dreams: Yin deficiency and fire lead to hyperactivity and restlessness, which affects sleep and causes symptoms of insomnia and dreams.
5.Dry stool: Insufficient yin fluid, resulting in dry intestines, poor stool, and even dryness and induration.
6.Soreness of the waist and knees: Deficiency of kidney yin cannot nourish the waist and knees, resulting in symptoms of soreness and weakness of the waist and knees.
For the dietary conditioning of yin deficiency and fire, there are many classic prescriptions and ingredients that can be recommended in Chinese medicine. Here are some suggestions:
1.Classic prescriptions: such as Liuwei Dihuang Pills, Zhibai Dihuang Pills, etc., these formulas have the effect of nourishing yin and reducing fire, and have a good conditioning effect on the symptoms of yin deficiency and fire.
2.Ingredients: You can eat more foods that nourish yin and reduce fire, such as white fungus, fungus, lotus seeds, lilies, dendrobium, jade bamboo, etc. These foods have the effect of nourishing yin and reducing fire, moistening the lungs and relieving cough.
3.Medicinal diet: You can try some medicinal diets that have the effect of nourishing yin and reducing fire, such as white fungus lily soup, dendrobium stew, etc.
4.Pay attention to dietary taboos: People with yin deficiency and fire should avoid eating spicy, fried, greasy and other irritating foods to avoid aggravating symptoms.
Finally, I would like to emphasize that although dietary conditioning has a certain improvement effect on yin deficiency and fire prosperity, the best way is to go to the hospital for diagnosis and ** by a professional doctor. I hope my answer is helpful to you and I wish you good health!
References: 1"Internal Medicine of Traditional Chinese Medicine".Health Press, 2010 edition.
2.Diagnostics of Traditional Chinese MedicineHealth Press, 2010 edition.
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