Let's talk about the health things of Lichun
Fan Letter] Dear Doctor, Hello! I am a big fan of yours and have been paying attention to your health science. Recently, when I was studying Chinese medicine, I discovered a saying: "The earlier you nourish your kidneys, the later you will age". I was very interested in this claim and wondered if there was any scientific basis for this. I would like to ask you how Chinese medicine views kidney nourishment, and how we should take care of it in our daily life. Looking forward to your answers!
Popular science answers] Dear fans, hello! Thank you very much for your support. Regarding your mention, "the sooner you nourish your kidneys, the later you age", this is indeed a very valuable point. In the theory of traditional Chinese medicine, the kidney is considered to be the "innate foundation" and is an important source of life for the human body. The health of the kidneys has a direct impact on a person's growth and development, reproductive function, and overall health. So, how should we take care of our kidneys?
First, we need to understand the function of the kidneys. The kidneys are mainly responsible for excreting metabolic wastes, regulating the balance of water and salt, maintaining acid-base balance, and secreting hormones. In the view of traditional Chinese medicine, the kidneys are also closely related to people's spirit and emotions. Therefore, maintaining a good mindset and reducing mental stress are also beneficial for kidney health.
Next, let's take a look at how TCM takes care of the kidneys. Traditional Chinese medicine believes that to nourish the kidneys, we must first pay attention to dietary care. A proper diet can ensure that the kidneys receive adequate nutrients to maintain their normal function. TCM also emphasizes eating modestly and avoiding overeating, which can damage the kidneys. In addition, TCM also advocates the consumption of some foods that have the effect of nourishing the kidneys, such as black sesame seeds, black dates, walnuts, wolfberries, etc.
In addition to dietary care, TCM also focuses on medicine to nourish the kidneys. In the ancient books of traditional Chinese medicine, there are many classic prescriptions for kidney nourishment, such as Liuwei Dihuang Pill, Jinkui Kidney Qi Pill and so on. In clinical application, these formulas have achieved good results in improving kidney function and delaying aging. Liuwei Dihuang Pill is mainly used for symptoms caused by kidney yin deficiency, such as soreness in the waist and knees, dizziness and tinnitus, etc. Jinkui Kidney Qi Pill is mainly used for symptoms caused by kidney yang deficiency, such as cold pain in the waist and knees, and warmth in the hands and feet. Of course, when using these drugs, it should be done under the guidance of a professional doctor.
In addition, TCM also advocates the use of exercise to nourish the kidneys. Proper exercise can enhance blood circulation in the kidneys and improve the function of the kidneys. However, it should be noted that the amount of exercise should be moderate and overexertion should be avoided to avoid damage to the kidneys.
Finally, TCM also focuses on health care, such as getting enough sleep and properly massaging the reflex areas of the kidneys, which can help the health of the kidneys.
In short, the earlier the kidneys are nourished, the later the aging, and this view is based on the theory of traditional Chinese medicine. With a proper diet, proper exercise, a good mindset and medication, we can effectively maintain kidney health and slow down the aging process. I hope my answers will be helpful to you and I wish you good health!
References] 1"The Yellow Emperor's Neijing: Su Wen".
2.Internal Medicine of Traditional Chinese Medicine
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