Fruit is an indispensable nutrient in our daily lives**, and the peel is often thrown away as garbage, but in reality, the peel has many benefits.
The doctor reminds everyone that the peel is rich in nutrients, more nutritious than the flesh of the fruit, rich in nutrients such as vitamin C, fiber, potassium, calcium, etc., as well as antioxidants, which can prevent chronic diseases and reduce the damage of harmful substances such as formaldehyde. Here are the peel benefits of several common fruits:
Apple peels are rich in antioxidants and flavonoids, which are beneficial to our health. Flavonoids are natural antioxidants that can help the body fight free radical damage, protect the cardiovascular system, and reduce the risk of cancer and other chronic diseases. In addition, apple peels also contain plant fiber, which can promote gut health.
Grape skins contain a large amount of polyphenols and antioxidants, which have anti-cancer, anti-aging, and cardiovascular system protection effects. Antioxidants are more abundant in grape skins than in the pulp. In addition, grape skin also contains resveratrol, which can lower blood lipids and protect the cardiovascular system.
Banana peels are rich in vitamins and minerals such as vitamin C, potassium, magnesium, etc. In addition, banana peels also contain some active ingredients such as dopamine and serotonin, which can help us relieve stress and anxiety and promote sleep.
Orange peel is rich in flavonoids and volatile oils, which have antitussive, expectorant, cough suppressant and other effects. In addition, orange peel also has antioxidant, anti-allergic and other effects, which can help us prevent chronic diseases.
Orange peel is rich in vitamin C, flavonoids, citric acid and other ingredients, which have antioxidant, anti-allergic, and cardiovascular system protection effects. In addition, orange peels also contain fiber, which can promote gut health.
Watermelon rind is rich in vitamin C, minerals and carotene, which have antioxidant, anti-aging, and cardiovascular system protection effects. In addition, watermelon rind also contains citrulline, which can promote kidney function and detoxification.
Pomegranate peel is rich in tannins, polyphenols and alkaloids, which have an astringent effect and can lead to diarrhea. In addition, pomegranate peel also has antioxidant, anti-allergic and other effects, which can help us prevent chronic diseases.