Sweet potatoes and pumpkin are both nutritious and healthy foods, rich in nutrients such as vitamins A, C, and dietary fiber. However, doctors believe that when people are old, they should eat as little sweet potatoes and pumpkin as possible, why is this?
First of all, sweet potatoes and pumpkin are higher in starch, which can cause some digestive problems for older people. Since the digestive system of the elderly tends to weaken with age, if too much sweet potatoes and pumpkin are consumed, the body will produce higher blood sugar and insulin levels, which will accelerate the aging of cells and increase the risk of senile diseases.
Secondly, the elderly often have the problem of gastrointestinal decline. Sweet potatoes and pumpkin are rich in dietary fiber, and if consumed in excess, it may burden the gastrointestinal tract and even lead to indigestion and bloating. This can make older people feel uncomfortable and affect their quality of life.
In addition, older adults should pay attention to controlling the calorie and fat intake of food. Although sweet potatoes and pumpkin are rich in nutrients, they are also relatively high in calories and fat, and excessive intake may lead to weight gain, causing diseases such as high blood pressure and heart disease.
So, how should seniors adjust their diet? Here are some suggestions:
1.Choose foods that are easy to digest and nutritionally balanced. The elderly can eat more vegetables, fruits, lean meat, fish, etc., which are not only nutritious, but also easy to digest and absorb.
2.Control your food intake. Older people should control their food intake according to their appetite and digestive ability, and do not eat too much at one time, so as not to increase the burden on the gastrointestinal tract.
3.Eat less foods that are high in sugar, fat, and salt. These foods can increase the risk of obesity, diabetes, high blood pressure, and other diseases, which are not good for the health of the elderly.
4.Drink plenty of water. Older people are prone to dehydration, and drinking plenty of water can help maintain the body's water balance and boost the body's metabolism.
Finally, the elderly should choose suitable foods according to their physical conditions and nutritional needs. For nutritious foods like sweet potatoes and pumpkin, you can eat them in moderation, but pay attention to the amount and mix them with other foods reasonably. In addition, the elderly should also exercise appropriately to maintain good health.
In short, the doctor bluntly said that when people are old, they should try to eat less sweet potatoes and pumpkin, because they are rich in starch, and excessive consumption may bring some digestive problems and increase the risk of geriatric diseases.
Older people should pay attention to controlling the calorie and fat intake of food, choose foods that are easy to digest and nutritionally balanced, control the amount of food, eat less high-sugar, high-fat, high-salt foods, and drink more water. Only in this way can you maintain good health and enjoy your old age.