Lin Yu's energetic heart: Emotions are inner treasures, they teach us how to feel the beauty of life.
Every time you approach the truth, it is to better get the garden of dreams in life that you want. In the busy modern society, we always complain that our children are not focused, but we rarely pay attention to the daily emotional changes of our children. We want to give our children the best environment to grow up, but the reality is different. Unlocking children's emotional energy, allowing them to run freely, and restoring their original concentration is what we parents need to learn. A study has shown that children who receive emotion management training show stable emotional performance, physical and mental comfort and stability, they are no longer conditioned by the situation, they are able to handle their emotions independently, and they are more focused on their own world. How to change? Then look down.
Towards the door of autonomous emotion managementImagine that when a child is faced with an unexpected emotional situation, they don't go with the flow and lose their concentration and sensitivity because they are distracted by the stimuli around them. Instead, they stay calm and learn to recognize where they are and respond to challenges with independent thinking and processing skills. This ability to manage emotions autonomously is acquired through emotion management training, which teaches children how to recognize and process emotions correctly, building a solid bridge to their emotional world. The key to emotional energy management training is to help children recognize their own emotions and learn to think and cope with emotions from their own perspective. Through the training of emotional cognition, children can understand the characteristics of different emotions and learn to express their emotions in an appropriate way. Emotional expression is an important link closely related to emotional processing, which can effectively reduce children's inner pressure and improve self-comfort. Gain stable emotional performance and restful sleepEmotional energy management training not only makes children emotionally stable, but also plays an active role in sleep. When children master the skills of managing their emotions, they feel calm, sleep better, and are able to rest and welcome the day. Studies have shown that emotion management training can help children reduce the emotional experience of anxiety and depression, and then improve sleep quality. Children face various challenges and pressures in their daily lives, and emotional management training can teach them to cope better with these emotions, avoid excessive worries and negative emotions, and ensure the quality and stability of sleep. A good night's sleep is essential for a child's physical and mental development. Adequate sleep can promote brain recovery and memory consolidation, improve concentration and learning ability. Emotional energy management training plays a role in improving your child's sleep, allowing them to better cope with emotional challenges and truly enjoy a calm and peaceful night. 
Create a harmonious and positive family atmosphereChildren are emotional angels, and their emotional energy quietly affects the whole family and the surrounding environment. By providing children with emotional management training, we not only help them become more independent and resilient individuals, but also create a more harmonious and positive family atmosphere. Children's mood swings can have a direct impact on the atmosphere of the family. When the child is emotionally stable and able to handle his or her emotions independently, the whole family is more relaxed and happy. Through emotional energy management training, children are not only better able to process their own emotions, but also understand and respect the emotions of others. The cultivation of this emotional wisdom will promote good communication and understanding between family members, creating a more harmonious and positive family atmosphere. Through emotional energy management training, we can help children move towards autonomous emotional processing. They learn to recognize and process emotions correctly, and express emotions through emotional release. This training not only makes children more emotionally stable, but also improves sleep quality, allowing them to better cope with challenges and stress. Emotional energy management training not only has a positive impact on the growth of the individual child, but also creates a harmonious and positive atmosphere for the whole family. Let's work with our children to overcome emotional dilemmas and unlock their endless emotional energy, so that they can show their true selves in a free world. Friends who have read the article, @林玉能量修炼, I will send you a meeting gift "Children's Emotional Energy Management Manual", if you want, hurry up and link it. February** Dynamic Incentive Program