The spring sun is warm, and everything recovers. In this season full of life, a refreshing and delicious oneHarunaIt's especially suitable. And in the multitudeVegetablesMedium,Purple cabbageKnown as "".Anthocyaninsof the Lord", not only clearBlood vesselsIt also moistens the intestines, and it is the darling of the spring diet. This article will take you on a questPurple cabbageofWellnessway, revealing its magic".Anthocyanins"Efficacy, as well as simple and practical cooking methods. Let's enjoy this spring delicacy together!
Purple cabbageKnown as "".Anthocyaninsof the king", which contains abundanceAnthocyaninsBeyond manyFruitsVegetablesto be the best natural antioxidant. Anthocyanins, as a categoryPolyphenolic compoundsIt can not only protect the body from free radicals, but also has the miraculous effects of anti-aging, anti-cancer, and improving immunity. Studies have shown that:Purple cabbageMedium-richAnthocyaninsHelps inhibit the growth of cancer cells and reduce the risk of cancer. Especially if there is a high intake of carcinogens, consume it in moderationPurple cabbageIt can also play an inhibitory role and protect the body's health.
In addition to the anti-cancer effect,Purple cabbageIt is also known as "cleansing the intestines".WellnessIngredients. Rich in fiberPurple cabbage, which helps to promote intestinal peristalsis, remove waste from the body, and maintain the health of the digestive system. Therefore, consume in moderationPurple cabbageNot only can it be cleanedBlood vesselsIt also improves intestinal function and overall health.
Purple cabbageThere is a wealth of bothNutrition factsIt is also very easy to match, and is one of the darlings on the family's daily dining table. Here are two easy-to-learn onesPurple cabbageCooking methods to make you enjoy spring to the fullestGastronomyof fun.
1) WillPurple cabbageCut into thin strips and add an appropriate amount of saltPepper, a littleflourMix well with water and set aside.
Flat bottomBrush the pan with oil and pour in the pre-mixed mixturePurple cabbagesilk, use chopsticks to dig a small hole in the middle.
(3) Gently crack in an egg, gently to avoid spillage.
4) Fry slowly over low heat until golden brown and crispy on both sides, and serveMilkFruitsto make a delicious mealBreakfast
EggsThe addition not only adds taste and nutrients, but also helpsPurple cabbageThe condensation of the silk makes the whole more delicious and delicious. Moderate amountflourI can keep itPurple cabbageCrisp and chewy, don't add too much.
Ingredients Preparation:Fresh red cabbageMinced garlicMillet spicyLight soy sauceWhite sugar, chicken essence, balsamic vinegar, sesame oil.
(1) Cut the red cabbage into thin strips, add salt and marinate for 20 minutes, squeeze out the water.
2) JoinMinced garlicMillet spicy, in moderationLight soy sauce, a littleWhite sugar, a little chicken essence, balsamic vinegar and sesame oil and mix well.
(3) Refrigerate for 30 minutes and serve.
The process of pickling can be madePurple cabbageMore flavor, better texture. The addition of balsamic vinegar and sesame oil not only enhances the taste, but also gives the salad a cold tastePurple cabbageA more delicious flavor.
I enjoyGastronomyAt the same time, don't forget to put this healthyWellnessThe Word is passed on to more people. Either wayPurple cabbageThe cooking method is stillAnthocyaninsThe efficacy of the products is worthy of our in-depth understanding and sharing. Finally, I hope that every reader can have a healthy and delicious spring daylife, remember to *** together ** more dietWellnessof fun.