Winter is a season that makes people feel dry and cold, and purple sweet potato, as a food with "natural anthocyanins", can not only help anti-aging and moisturize, but also improve immunity. In this article, we will introduce you to the nutritional value of purple potatoes and several different ways to do it, so that everyone can enjoy the health and deliciousness brought by purple potatoes in winter.
Purple sweet potato is known as "natural anthocyanins", which are rich in trace elements such as anthocyanins, iron and selenium. Anthocyanins are powerful antioxidants that can help protect the body from free radical attacks, thereby slowing down the aging process and making ** smooth and refined. In addition, purple potatoes also contain vitamin C and vitamin E, which have good antioxidant and beauty effects. In addition, purple sweet potato is also rich in dietary fiber, which is conducive to gastrointestinal peristalsis, eliminates toxic substances, and helps to prevent constipation and intestinal diseases. In addition, purple sweet potato is also a low-fat, low-calorie food, and regular consumption has a positive effect on ** and bodybuilding.
The anthocyanins rich in purple sweet potatoes play an important role in antioxidants. As we age, our bodies produce a lot of free radicals, which can damage cells and DNA, triggering aging, disease, and even cancer. Anthocyanins, on the other hand, are able to react with free radicals, thereby reducing their damage to the body. In addition, the anthocyanins in purple sweet potato can also promote the synthesis of collagen, maintain the elasticity and luster, and have a significant effect on anti-aging and emollients.
In addition, the abundant iron in purple potatoes is very important for blood circulation and oxygen delivery. Iron is an essential element for the synthesis of hemoglobin, which helps red blood cells transport oxygen to various tissues and organs throughout the body, maintaining normal metabolism and health of the body. Iron deficiency can lead to problems such as anemia and fatigue, and adequate iron intake can prevent these conditions.
At the same time, the trace element selenium in purple sweet potato also has an important health care effect. Selenium is an important antioxidant that not only reduces free radical damage, but also boosts immunity and reduces the risk of chronic diseases. In addition, selenium also helps in the repair and regeneration of the skin, which plays an important role in maintaining healthy and smooth skin.
As a common ingredient, purple sweet potato has many ways to choose from. Next, we will introduce you to the three common practices of purple potato steamed buns, purple potato porridge and rock sugar purple potato balls.
Prepare some purple potatoes, remove the skin, cut into thin slices, put them in a pot and steam them, and set aside. Pour the steamed purple sweet potato puree into the wall breaker, add an appropriate amount of sugar and milk, and stir into a puree. Pour the purple sweet potato puree into a basin, add yeast powder and flour, stir well and knead into a dough. After the dough is covered with wet gauze and rises to twice the size, take it out and knead it to exhaust, then knead it into long strips and divide it into small pieces, and knead it into a round steamed bun blank. Cover with wet gauze again for a second proofing. Finally, steam in the pot for 18 minutes, turn off the heat and simmer for 3-5 minutes, and the purple potato steamed buns are steamed. The steamed buns are fluffy and sweet, and have a rich texture, making them perfect for breakfast or afternoon tea.
Purple sweet potato steamed bun is a creative Han traditional food, its production process is not complicated, but it can bring great surprises. The sweetness of purple potatoes combined with the toughness of flour makes people's taste buds feel great satisfaction when they melt in the mouth. And the aroma of purple potato steamed buns is tangy, giving people a warm sense of happiness, which reminds people of the taste of steamed buns made by grandma when they were children. In addition, the unique color of purple sweet potato steamed buns is also a visual feast, bringing people a pleasant mood.
Wash one spoonful of rice and half a spoonful of glutinous rice and soak in water for an hour. Prepare a section of purple sweet potato, peel off the skin and cut into small pieces. Add the rice and glutinous rice to the pot, add enough water, and add the purple sweet potato, corn kernels, red dates, and goji berries. Slow simmer in a casserole for 40 minutes, stirring frequently to ensure that the porridge is cooked evenly. Finally, add the rock sugar and honey and continue to cook for 3-5 minutes. The purple potato porridge made in this way has a delicate taste, bright color, and is rich in nutrients, which not only warms the stomach but also nourishes the body, making it ideal for breakfast or snack.
Purple potato porridge is a traditional food for health, which has the functions of moisturizing the lungs, nourishing yin and nourishing the stomach. The dry weather in winter can easily cause problems such as sore throat and dry cough, and purple potato porridge can play a role in moistening the lungs and relieving cough. In addition, both purple potatoes and red dates have the effect of nourishing yin and nourishing blood, which can help alleviate some symptoms of internal heat, improve skin tone, and make people look more energetic. In addition, corn kernels and wolfberries are also some common health ingredients, which can provide nutrients needed by the human body, enhance immunity, and make people healthier.
Peel the purple sweet potato and cut it into thin slices and put it in a steamer to steam. The steamed purple potatoes are mashed with a rolling pin, added sugar, honey and glutinous rice flour, stirred evenly and kneaded into a dough. Divide the dough into small pieces and knead them by hand into evenly sized balls. Bring a pot of water to a boil and put the purple sweet potato balls in the water and cook for about 8 minutes. Cook and remove. Add water and rock sugar to another pot, boil the rock sugar over low heat, and add honey when it becomes viscous. Then put the boiled purple potato balls into the pot and stir-fry evenly, so that each purple potato ball can be evenly coated with rock molasses. Finally, put the purple sweet potato balls on a plate and enjoy. The rock sugar purple sweet potato balls are crispy on the outside and soft on the inside, with a very unique taste, with a sweet but not greasy taste, which is very suitable as a dessert or afternoon tea snack.
Rock sugar purple sweet potato balls are a traditional dessert with purple sweet potato as the main ingredient, which is loved by many people for its unique production and delicious taste. The process of making purple sweet potato balls is relatively simple, but you need to pay attention to the heat to give full play to the flavor and texture of purple sweet potato. The combination of boiled purple sweet potato balls and rock molasses is not only sweet and delicious, but also has a certain beauty effect, which is very suitable for female friends.
As an ingredient with rich nutritional value, purple sweet potato has many benefits for our health. It is rich in trace elements such as anthocyanins, iron and selenium, and has antioxidant, beauty, and tonic effects. The sweetness and taste of purple potatoes also make it a favorite ingredient for many people.
In winter, we can enjoy the health and deliciousness of purple potatoes by making purple potato steamed buns, purple potato porridge and rock sugar purple potato balls. These recipes are simple and easy to learn, and can be eaten as a snack for breakfast or afternoon tea, as well as as a dessert or snack.
I hope you will eat more purple potatoes in winter and enjoy health and deliciousness!At the same time, we also remind everyone to try to choose fresh and organic purple potatoes and eat them in moderation to get the best nutrition and health effects.